06/11/2026
💪 Why Protein Becomes More Important After 40
Many people focus on calories as they age. But one of the biggest factors affecting long-term health may actually be muscle.
Starting as early as our 30s and 40s, we naturally begin losing muscle mass. Less muscle can mean:
⚡ Lower energy
🔥 Slower metabolism
⚖️ Weight gain
🦴 Increased risk of falls and injuries
🏃 Reduced strength and mobility
The good news? Nutrition and exercise can make a huge difference.
Research shows that as we age, our muscles become less responsive to protein, meaning we often need MORE protein—not less—to maintain strength, metabolism, and healthy aging.
At North Shore Functional Medicine, we frequently discuss:
✅ Protein intake
✅ Strength training
✅ Metabolic health
✅ Healthy aging and longevity
Because aging well isn't just about living longer—it's about staying strong, active, and independent.
📖 Read the Harvard Health article here:
https://www.health.harvard.edu/healthy-aging-and-longevity/muscle-loss-and-protein-needs-in-older-adults
📍Want to optimize your health, metabolism, and longevity? Learn more at www.northshorefm.com.
Adults tend to lose muscle mass as they age. Protein is essential for building muscle, but some people may not get enough in their diets. Can protein supplements help?...
