Toyan Miller, Autoimmune Health Coach

Toyan Miller, Autoimmune Health Coach As a multipIe autoimmune thriver, I specialize in helping women with autoimmune health and healing with sustainable lifestyle changes.

I am certified in Integrative Nutrition/Gut and Hormone Health/Gluten Free Practitioner/Life & Mindset Coach.

03/12/2025

The sleeping dynamic duo. Lavender for calm and sleep, Breathe for opening up airways and respiratory support. Especially during this season 🤧

Struggling with sleep? Here's what helps:A drop or two of lavender on the bottom of each footA drop on your pillowA drop...
03/10/2025

Struggling with sleep? Here's what helps:
A drop or two of lavender on the bottom of each foot
A drop on your pillow
A drop on the back of your neck
A drop right under your nose
A couple of drops in the diffuser

Sweet dreams 😴

Essential oils and massage can be a powerful tool in managing autoimmune conditions. BenefitsReduce stressEase muscle te...
12/07/2024

Essential oils and massage can be a powerful tool in managing autoimmune conditions.

Benefits
Reduce stress
Ease muscle tension
Promote relaxation

These natural therapies may help improve your quality of life. It's a non-negotiable for me.

Oils I love
Aromatouch blend
Lavender
Eucalyptus
Frankincense

Give your body some love ❤️

My Gluten-free peeps, you know exactly what I'm talking about!!At home I've used and that seems to work well. What are...
09/20/2024

My Gluten-free peeps, you know exactly what I'm talking about!!

At home I've used and that seems to work well.

What are your favorite gluten-free buns, or restaurants that make great burgers?

09/03/2024

This is why

I ask so many questions at restaurants
Prefer to cook at home
Put my health first
Don't just taste things or take one bite

This was also 💯 my fault. My gut was telling me one thing, and I did not listen. I should have known better!

Listen to your gut instincts, people! It'll save your gut.

💜

07/18/2024

Never quit!

6 years ago, I thought I was fine. I could just push through, and everything would be fine. I've always been good at taking care of others first.

Your health must come FIRST.

I've been on a health journey for 6 years. There have been major bumps along the way, but I've stayed the course.

We do not get in poor health overnight, and we can't expect to heal overnight. We must stay the course.

There is no magic pill. It is all the things combined. It takes work.

You deserve to be healthy. 🩷

Address

1200 E Route 66 Ste 104
Glendora, CA
91740

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