Capital City Care

Capital City Care At Capital City Primary and Immediate Care, we believe each individual deserves the best care possible. Make an appointment with us today.

We prioritize our patients and individualize all prevention and treatment plans.

05/11/2026

THANK YOU!

FAIR Girls recognized Capital City Primary and Immediate Care and Dr. Fernando Porter as the recipients of the first-ever Service in Action Award. This award recognizes individuals and partners who translate compassion into meaningful, real-world impact for survivors of human trafficking.

FAIR Girls has been responding to the urgent and ongoing need for survivor-centered services for individuals impacted by human trafficking across the Washington, D.C. region.

Dr. Porter has become a trusted medical resource for FAIR Girls—providing health and wellness education to survivors and serving as an on-call physician for staff when urgent medical questions arise. His guidance has helped their team navigate complex health concerns and ensure survivors receive appropriate and timely care.

🎉Congratulations, Dr. Porter!



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Happy Birthday to our very own Dr. Fernando Porter. He is an incredible physician whose compassion, dedication, and comm...
05/11/2026

Happy Birthday to our very own Dr. Fernando Porter. He is an incredible physician whose compassion, dedication, and commitment to patient care make a difference every single day. 🎉🩺

Your leadership and kindness inspire both patients and colleagues alike. Wishing you a year filled with happiness, good health, and continued success. 🎂✨

Every mother deserves to feel safe, seen and supported. This week, Black mothers are honored—voices are raised to spotli...
04/15/2026

Every mother deserves to feel safe, seen and supported. This week, Black mothers are honored—voices are raised to spotlight their experiences, advocate for better care, and work toward brighter, healthier futures for all.


03/30/2026

Celebrating the dedication, compassion, and expertise of our physicians today and every day. Thank you for the care you provide, the lives you impact, and the difference you make in our community. Happy National Doctors’ Day!


Women’s Health EducationPreventive Care Reminder - Blood Pressure ScreeningAs a leading cause of heart disease, stroke, ...
03/16/2026

Women’s Health Education
Preventive Care Reminder - Blood Pressure Screening

As a leading cause of heart disease, stroke, and kidney damage, monitoring allows for early intervention, protecting women from cardiovascular disease and complications during pregnancy. Regular check-ups are recommended, especially for those over 40 or with risk factors.

Contact our office at (301) 337-2004 to schedule an appointment for your next blood pressure screening.


Women’s Health EducationPreventive Care Reminder - Annual physicalAnnual physicals help to maintain health, detect illne...
03/11/2026

Women’s Health Education
Preventive Care Reminder - Annual physical

Annual physicals help to maintain health, detect illnesses early, and update vaccinations, usually covered at no cost. It includes a physical exam (blood pressure, BMI, heart rate), screenings for cancer, diabetes, or cholesterol, and counseling on lifestyle habits to prevent disease.

Schedule your annual wellness visit today! Contact our office at (301) 337-2004.


Honoring the strength, resilience, and contributions of women everywhere this Women’s History Month. At our practice, we...
03/06/2026

Honoring the strength, resilience, and contributions of women everywhere this Women’s History Month. At our practice, we celebrate the women who inspire us daily—our patients, providers, and team members—while continuing our commitment to supporting women’s health, wellness, and empowerment every day of the year.


Did you know?African American women ages 20 and older experience heart disease and are more likely to have risk factors ...
02/24/2026

Did you know?
African American women ages 20 and older experience heart disease and are more likely to have risk factors for heart disease, like high blood pressure, at younger ages compared to white women.

Risk factors include:
- Obesity
- Hypertension
- Diabetes

Have your healthcare provider explain your blood pressure, cholesterol, blood sugar, and BMI numbers. Ask what is a healthy range or what you can do to improve them.


02/14/2026

This Valentine’s Day, choose self-love in the form of movement, nourishment, rest, and taking care of your health.


02/09/2026

Stay safe this winter by learning about the signs and symptoms of frostbite and hypothermia. If you notice signs of frostbite on yourself or someone else, seek medical care. Check to see if the person is also showing signs of hypothermia. Hypothermia is a more serious condition and requires emergency medical care.

If a person shows signs of frostbite, but no signs of hypothermia and immediate medical care is not available, do the following:

• Get the person into a warm room as soon as possible.

• Unless absolutely necessary, do not walk on feet or toes that show signs of frostbite—this increases the damage.

• Do not rub the frostbitten area with snow or massage it at all. This can cause more damage.

• Put the areas affected by frostbite in warm—not hot—water (the temperature should be comfortable to the touch for unaffected parts of the body).

• If warm water is not available, warm the affected area using body heat. For example, you can use the heat of an armpit to warm frostbitten fingers.

• Do not use a heating pad, heat lamp, or the heat of a stove, fireplace, or radiator for warming. Affected areas are numb and can easily burn.

• Don’t substitute these steps for proper medical care. Frostbite should be checked by a health care provider. And remember, hypothermia is a medical emergency and immediate medical care is necessary.

Source: CDC


Address

12150 Annapolis Road, Ste. 212
Glenn Dale, MD
20769

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+13013372004

Website

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