Maria Rosario Buhay-Lim, Independent Ellie MD Brand Partner

06/18/2026

How is your body this morning? Need help, PM me.

06/18/2026

06/17/2026

Being over 40 isn't the problem—ignoring what your body needs is. Your metabolism, hormones, muscles, bones, and recovery all change with age. The good news? With the right habits, you can feel stronger, healthier, and more vibrant than ever. Aging is inevitable. Decline is not. 💪✨ 'sHealth

06/16/2026

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06/16/2026

Our CEO, Hanieh Sigari

06/16/2026

06/12/2026

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🔥🏆 DAY 5 IS HERE! WE MADE IT! 🏆🔥

Welcome to the FINAL DAY of our 5-Day Core Strength Challenge! 🎉💪

Take a moment and celebrate yourself.
You showed up.
You stayed consistent.
You put in the work.
And today, we finish STRONG. 🌟

✨ DAY 5: CORE POWER + FINISH STRONG
Focus: Bringing together strength, stability, endurance, and confidence.
Today's workout is designed to challenge everything you've built this week and remind you just how capable you are. Whether you're doing the Beginner, Intermediate, or Advanced option, the goal is the same:
👉 Show up.
👉 Do your best.
👉 Celebrate your progress.

🌿 BEGINNER OPTION
Move with confidence. Finish with pride.
• 10 Seated Core Twists (each side)
• 10 Standing Knee-to-Elbows (each side)
• 30-Second Wall Plank Hold
• 5 Deep Belly Breaths

🎥 Exercise Demos:
• Seated Core Twists: https://www.youtube.com/results?search_query=seated+core+twists
• Standing Knee-to-Elbows: https://www.youtube.com/results?search_query=standing+knee+to+elbow+exercise
• Wall Plank Hold: https://www.youtube.com/results?search_query=wall+plank+exercise
• Deep Belly Breathing: https://www.youtube.com/results?search_query=deep+belly+breathing

💪 INTERMEDIATE OPTION
Build strength. Build confidence.
• 20 Dead Bugs
• 20 Russian Twists
• 45-Second Forearm Plank
• 20 Bicycle Crunches

🎥 Exercise Demos:
• Dead Bug: https://www.youtube.com/watch?v=g_BYB0R-4Ws
• Russian Twists: https://www.youtube.com/results?search_query=russian+twist+exercise
• Forearm Plank: https://www.youtube.com/watch?v=ASdvN_XEl_c
• Bicycle Crunches: https://www.youtube.com/results?search_query=bicycle+crunch+exercise
🔄 Repeat 2 rounds if desired

🔥 ADVANCED OPTION
Challenge your limits. Finish strong.
• 30 Plank Shoulder Taps
• 20 V-Ups
• 30–45 Second Hollow Hold
• 40 Mountain Climbers
• 30 Russian Twists

🎥 Exercise Demos:
• Plank Shoulder Taps: https://www.youtube.com/watch?v=U9DYMB0nCas
• V-Ups: https://www.youtube.com/results?search_query=v+up+exercise
• Hollow Hold: https://www.youtube.com/results?search_query=hollow+body+hold
• Mountain Climbers: https://www.youtube.com/results?search_query=mountain+climbers+exercise
• Russian Twists: https://www.youtube.com/results?search_query=russian+twist+exercise
🔄 Repeat 2–3 rounds if desired

💚 WHY THIS MATTERS
Over the past 5 days, you've been building more than a stronger core.
You've been building:
✅ Better balance
✅ Better posture
✅ Greater stability
✅ More confidence
✅ Consistency
✅ A stronger foundation for healthy aging and longevity
And that's something worth celebrating. 🎉

🏆 5 Days of Commitment
🏆 5 Days of Progress
🏆 5 Days of Showing Up
🏆 A Stronger Core
🏆 A Stronger YOU

👇 When you've completed Day 5, drop a ✅ below and tell us:
What was your biggest win from this challenge?
💚 More energy?
💚 Better consistency?
💚 Feeling stronger?
💚 Simply proving to yourself that you could do it?

Let's celebrate together, Team Joy! 🎉🎉🎉
You didn't just complete a challenge—you invested in yourself.

⚠️ Disclaimer: This challenge is for educational and informational purposes only and is not intended as medical advice. Please consult your healthcare provider before beginning any exercise or wellness routine. Modify exercises as needed and honor your body's individual abilities. Individual results may vary. 💚

06/11/2026

Meet Reebok Smart Ring