Rocky Mountain Nutritionist

08/06/2026

The Divine Masculine and Divine Feminine are far more than labels. They are the complementary forces that shape how we relate to ourselves, others, and the world around us. In this transformative workshop, we’ll explore the true origins and purpose of these sacred energies and uncover their true nature that is often obscured by cultural conditioning. We’ll identify and heal the core wounds keeping these energies unbalanced, while learning practical ways to restore harmony. Whether you’re seeking deeper self-understanding, healthier relationships, or greater personal wholeness, this workshop offers a compassionate and empowering path toward integration.

Judy seigfried is a registered nurse, herbalist, healer, reiki master, and shamanic practitioner.
Her work is shaped by her own journey through Lyme disease, trauma, and chronic pain, deepening her commitment to soul-level healing through soul retrieval, shadow work, and authentic self-reconnection

schedule:

Balancing the Divine feminine and masculine

9:30 am- opening circle

10:00am- 11:00 am yoga

11:15-12:15 intro to the divine energies

12:30-1:30 lunch

1:45-2:45 work with the masculine

3:00-4:00 work with feminine

4:00-4:30 closing circle

Sign up today!

www.4winds.farm

Email- [email protected]

01/07/2026

Release. Reorient. Reclaim. A winter retreat

Release
Reflect, remember and honor the past. What are you still holding from last year and past cycles? What’s not serving that you need to let go of

Reorient
Ground and connect back to your highest self, internal guidance, knowing and wisdom. Through this connection you reorient towards your intention

Reclaim
Reclaim your power and sense of direction as you set your drishti towards what you are seeking.

Join Whitney and Jenn for this day retreat to include movement, nature, journaling, breathwork journey and nourishment (prepared by a holistic chef).

Whitney is a lifelong student of yoga, with over 20 years of practice and 10+ years of teaching. Whitney’s gentle nature guides students into a space of welcoming and understanding that helps her students feel held and supported. Moving from a place of intuition her classes are unique and authentic to the students at hand. With a baseline of empowering each student to listen to, understand and honor their bodies. Outside of the studio you can find her thrifting, on the mtn and enjoying the outdoors.

Jenn began her yoga practice in college and it opened the path towards her own self discovery and healing journey. She has 10+yrs of teaching experience and weaves breathwork, yoga philosophy, somatics and nervous system work into her practices. She is an integrative nutritionist, holistic chef, yoga teacher, sound practitioner and breathwork facilitator. You’ll find her in the gardens, on the trail, and crafting things in the kitchen or with her family.

General schedule:
10-1045: welcome/opening circle
11-1230: yoga and journaling
12:30-1:30: nourish
1:30-3:00 breather journey and integration circle
3:15-4: fire ceremony/closing

Sliding scale $222- $333

12/11/2024

White chocolate and cream cheese tart. With fresh strawberries and an almond crust. Gf and divine

05/11/2023