BioSynergy Better Health

08/31/2026

Your body can heal itself. That's what it is designed for.

Our job is to provide it with the foods and water that allow it do that.
While simultaneously, removing harmful agents and toxicity that block the body's ability to heal itself.

Doesn't this make sense?

08/24/2026

After 25 years, when my body feels off I go to my bioenergetic device and do a full screening.

At this point, I rarely find anything life threateningly toxic but when my body tallks to me through the screening I can listen and make the necessary tweaks to get back homeostasis.

When in my 40's I was starting to have memory loss, I found lethal amounts of mercury in my system. With the protocol, my memory came back quickly.

I suffered from debilitating allergies. I'm talking swollen itchy eyes, non stop congestion, asthma and more.
Today I am allergy free.
I attribute this fully to removing the toxins regularly and discovering through bioenergetic testing that dairy and wheat were making me sicker.

Lastly I had constant bloating, weight gain, brain fog, and a myriad of other symptoms. Once I discovered through bioenergetic screening and cleared the candida, my life became my own again.

08/18/2026

You have to take out the garbage before you can clean the house? A quote from Dr. Daniel Clark.

Detoxification doesn't have to be uncomfortable or cause a healing crisis.

Your body wants to be clean and well and it loves it when we get proactive and remove the toxins that block homeostasis. Right?

Enjoy this video on electro dermal screening EDS aka bioenergetic screening and why it's considered the safest and most effective form of frequency specific detoxificaiton.

08/03/2026

July our focus was real whole foods and intuitive eating.

It follows that August would take it further. Natural Detoxification.

Now that we're choosing to ingest less food with harmful chemicals, it's time to "take out the garbage" and remove those harmful chemicals that don't easily metabolize out.

Such as cleaning chemicals, air pollution, chemicals in skin care and cosmetics, heavy metals, lingering medications and anaesthetics, etc.

The best most efficicient and accurate way that I have found to do this is through electro dermal screening aka computerized bioenergetic screening.

I've made bioenergetic screening the foundation of my holistic wellness practice since 2001.

07/20/2026

This time of year at the apex of summer few need to be reminded to drink our water.

However, to give you an extra incentive and spice up your water intake I've shared this blog on the medicinal benefits of pure water as well as an easy and refreshing tonic recipe.

https://www.donnaleehumble.com/blog/no-water-no-life

Share any questions or tips with me in the comments below. I'm always here for you and love to learn more ways to hydrate.

Love and light,

We spend the first nine months of our lives in our mothers’ womb – inside the ocean – the womb being a reconstruction of the ocean

07/13/2026

Intuitive eating is not just about what we eat but how we eat.

Meditative, mindful eating slowly with gratitude is really the key to knowing when you are actually physically hungry and most importantly knowing when you are satiated.

When we re-introduce real whole foods into our eating experience and rediscover the joy of cooking at home. Miracles happen!

This is precisely what turned around my compulsive emotional eating into eating with joy and losing almost 10 pounds slowly, permanently and naturally.

Finally, I can love food again in peace.

No diets, restriction or deprivation.

07/07/2026

Whether you're a foodie or not.

Eating whole real food is essential for better health.

And planning and preparing whole foods at home is the first step.

Let's make it fun! Here is an easy and delicious recipe that I'm sure you'll love and will encourgage munching on vegetable sticks.

HEALTHY HUMMUS DIP

Ingredients
1 1/2 cups cooked chickpeas (or 1 15-oz can, drained and rinsed)
1 large avocado, pitted and peeled
1/4 cup fresh lime juice
2 tbsp olive oil
1 large clove garlic
1/2 tsp sea salt
1/4 tsp ground cumin
1/8 tsp ground cayenne pepper

Preparation
In a food processor, combine all ingredients. Purée until completely smooth. Transfer to a serving dish and serve with your favorite vegetables such as sliced zucchini, carrots, celery and jicama.
Refrigerate in a sealed container up to 5 days.

07/03/2026

July is dedicated to food as medicine at bioSynergy Better Health.

Our health, energy levels and mindset improve when we fuel our bodies with real food.

This may sound boring but I've found delicious ways to create whole food meals and snacks that also cost less!

The first step I found is learning to love cooking and baking at home.

We've learned to make it fun.

Every Sunday the family piles into the kitchen and chops vegetables for the week. It only takes about 30 minutes, and it's great for bonding because when you're chopping you can't be on your phone too. Ha ha!

"Ready to go" veggies encourage cooking at home.
It's easier to prepare a meal when half the work is already done.

Make a delectable soup or stir fry or whip up a main-course salad in minutes.

Additionally, snacks are more likely to become veggie sticks and homemade dip.

Look for my avocado hummus vegetable dip recipe in the next post.

Love and light!

06/30/2026

What is bounce back ability?

The ability to master the art of coming back to your calm, confident center with alacrity and grace.

Discover how in today's delightful article entitled Bounce Back-Ability! https://drive.google.com/file/d/1tX7vug_FRRv2uDYQq13X2C9TygAUh2ee/view?usp=sharing

Well maybe it's not always graceful but we will be pulled off balance continually in this realm. The key is to recognize it more quickly and find ways that bring you back to center again and again.

Once you get good at this you're spending less time off balance more time in the zone of love and light.

06/23/2026

You deserve peace.

Striving and driving is not balance and leaves no time to pause and regenerate. As a matter of fact it can make us sick and tired, literally.

It's in the stepping back. It's in the stillness and quiet that we regain life balance.

Contrary to the belief that doing and going non-stop will eventually bring us peace. This is a lie that wears us out physically and emotionally.

Life balance can be achieved with a little willingness and trust in the process of slowing down.

Enjoy this clip.

Take time to pause into the moment.

Love and light!