Custom Body Fitness GWS

06/16/2026

The scale can lie.
You can lose 8 pounds of fat, gain 5 pounds of muscle, and the scale only shows a 3-pound loss.
That does NOT mean you failed. 💪
Weight loss and fat loss are different.
✔ Fat loss improves your health
✔ Muscle shapes your body
✔ Strength training increases metabolism
✔ Body composition matters more than the scale
Stop obsessing over the number. Focus on transforming your body.



https://podcasts.apple.com/us/podcast/episode-211-fat-loss-vs-weight-loss-whats-the-difference/id1608754655?i=1000772809360

06/16/2026

The scale can lie.
You can lose 8 pounds of fat, gain 5 pounds of muscle, and the scale only shows a 3-pound loss.
That does NOT mean you failed. 💪
Weight loss and fat loss are different.
✔ Fat loss improves your health
✔ Muscle shapes your body
✔ Strength training increases metabolism
✔ Body composition matters more than the scale
Stop obsessing over the number. Focus on transforming your body.

Podcast Episode · Body and Mind Transformation · June 15 · 13m

06/15/2026

The scale can lie.
You can lose 8 pounds of fat, gain 5 pounds of muscle, and the scale only shows a 3-pound loss.
That does NOT mean you failed. 💪
Weight loss and fat loss are different.
✔ Fat loss improves your health
✔ Muscle shapes your body
✔ Strength training increases metabolism
✔ Body composition matters more than the scale
Stop obsessing over the number. Focus on transforming your body.



https://youtu.be/Nd_EnF_iA-c

06/15/2026

The scale can lie.
You can lose 8 pounds of fat, gain 5 pounds of muscle, and the scale only shows a 3-pound loss.
That does NOT mean you failed. 💪
Weight loss and fat loss are different.
✔ Fat loss improves your health
✔ Muscle shapes your body
✔ Strength training increases metabolism
✔ Body composition matters more than the scale
Stop obsessing over the number. Focus on transforming your body.

My name is Sandro Torres, the founder of Custom Body Fitness. My jo...

06/11/2026

Busy adults don’t need perfect workouts. They just need movement and consistency. 💪
In my interview with Chris Ryan, we talked about:
✔ Why adults stop exercising
✔ How fitness improves energy and mental health
✔ Why walking daily matters
✔ How exercise keeps you young
✔ Why consistency beats extreme workouts
You do not need perfection. You just need to start moving.



https://podcasts.apple.com/us/podcast/episode-210-why-exercise-is-important-for-busy-adults/id1608754655?i=1000771717180

06/09/2026

Busy adults don’t need perfect workouts. They just need movement and consistency. 💪
In my interview with Chris Ryan, we talked about:
✔ Why adults stop exercising
✔ How fitness improves energy and mental health
✔ Why walking daily matters
✔ How exercise keeps you young
✔ Why consistency beats extreme workouts
You do not need perfection. You just need to start moving.



https://open.spotify.com/episode/0EQCbcQx34fHiMqfw5DiSM?si=N5AQkUPiRJ-xefCemH6E5A

06/09/2026

Busy adults don’t need perfect workouts. They just need movement and consistency. 💪
In my interview with Chris Ryan, we talked about:
✔ Why adults stop exercising
✔ How fitness improves energy and mental health
✔ Why walking daily matters
✔ How exercise keeps you young
✔ Why consistency beats extreme workouts
You do not need perfection. You just need to start moving.



https://open.spotify.com/episode/0EQCbcQx34fHiMqfw5DiSM?si=N5AQkUPiRJ-xefCemH6E5A

Body and Mind Transformation · Episode