Custom Body Fitness GWS

09/08/2026

Motivation gets you started. Discipline keeps you going.
In the beginning, you have to make yourself exercise.
You have to make yourself eat better.
You have to make yourself follow your schedule.
But if you stay consistent long enough, something changes.
Exercise becomes a habit.
Then the habit becomes part of your identity.
You stop being the person who tries to exercise.
You become the person who exercises.
Find your reason. Build the discipline. Repeat it until it becomes your lifestyle.



https://podcasts.apple.com/us/podcast/episode-223-how-to-build-discipline-in-fitness/id1608754655?i=1000788388758

09/07/2026

Motivation gets you started. Discipline keeps you going.
In the beginning, you have to make yourself exercise.
You have to make yourself eat better.
You have to make yourself follow your schedule.
But if you stay consistent long enough, something changes.
Exercise becomes a habit.
Then the habit becomes part of your identity.
You stop being the person who tries to exercise.
You become the person who exercises.
Find your reason. Build the discipline. Repeat it until it becomes your lifestyle.



https://youtu.be/xWxRLrHpUxI

09/07/2026

Motivation gets you started. Discipline keeps you going.
In the beginning, you have to make yourself exercise.
You have to make yourself eat better.
You have to make yourself follow your schedule.
But if you stay consistent long enough, something changes.
Exercise becomes a habit.
Then the habit becomes part of your identity.
You stop being the person who tries to exercise.
You become the person who exercises.
Find your reason. Build the discipline. Repeat it until it becomes your lifestyle.

My name is Sandro Torres, the founder of Custom Body Fitness. My jo...

09/04/2026

Motivation doesn't disappear because you're lazy.
It disappears because motivation was never meant to carry you forever.
Your reason has to be stronger than your excuses.
Find your "why," stay disciplined, and your body transformation will follow.



https://www.custombodyfitnessgws.com/post/how-to-stay-motivated-to-work-out

08/31/2026

Motivation doesn't disappear because you're lazy.
It disappears because motivation was never meant to carry you forever.
Your reason has to be stronger than your excuses.
Find your "why," stay disciplined, and your body transformation will follow.



https://youtu.be/hSFWgtCbzTg

08/26/2026

"I don't want to get bulky."
If you're a woman, you've probably said this at least once.
The truth is that lifting weights doesn't make most women bulky—it helps them become stronger, leaner, healthier, and more confident.
Don't fear the weights.
Fear missing out on all the benefits strength training can bring to your life.



https://open.spotify.com/episode/1ZAOI0NV6UA5LMGbWhRJ9K?si=9HNYJ8XfTi6cI9alIRApyg