2 Rivers Tai Chi with John Norton

10/01/2023

This is so important, so true, and so helpful in having empathy rather than judgement

10/30/2021

This cool

"Wotakuye Gluwasakapi" Strengthening Kinships
We are going to be doing a four day Sobriety/Culture Camp in Mniluzahan- Rapid City.
We will stand a Ti Ikceya - tipi and light a fire that will stay lit 4 days.
November 19th - 22nd
Ill post more soon be ready, mark your calendars.

08/17/2021

Mindful Breathing for Optimal Health
Here’s a FUN class to help you feel better and keep your heart and lungs healthy in the Age of COVID.

Mindful Breathing for Optimal Health
On Zoom
Wednesdays + Fridays, 7:45 am - 8:15 am
Aug 25 – Oct 1, 2021
12 sessions for only $45
Instructor: John Norton

It’s all about breathing--DEEP, FULL BREATHING and DEEP, LIGHT BREATHING.

Breathing is THE most important thing we do, yet few of us pay any attention to how we do it.

We’ll be exploring and practicing the most up-to-date breathing exercises to maximize your heart and lung health during the pandemic. You’ll also learn how to change your moods with breathwork—yes, feel better with breathing!

Experience a myriad of benefits in this class offered through Colorado Mountain College.

BECAUSE OF ZOOM, THIS CLASS IS AVAILABLE TO EVERYONE--NO MATTER WHERE YOU LIVE.

Follow the link to register. Search “Mindful Breathing” in the search bar to go directly to the class sign-up page.

© 2021 / Colorado Mountain College Administrative Office: +1-970-945-8691 / 802 Grand Avenue, Glenwood Springs, CO 81601

08/16/2021