Nourished From The Inside Out

06/25/2024

04/06/2021

Last day to signup for my Restart Class held via zoom. 5 consecutive Wednesdays from April 7th to May 5th at 7:30 pm. Taught by a Holistic Nutritionist/Nutritional Therapist.

Learn how to fuel your body with real foods and kick your sugar habit. It is super supportive and fun as a group! I will set you up for success! 💕

👉Link to signup: https://p.bttr.to/2MNw24R

04/06/2021

One of the best things you can do for your health is eliminate refined processed sweeteners.

This includes: White Sugar, Brown Sugar, Corn Syrup, Splenda, Swerve, Equal, and Truvia.

Here’s why:

❌ Artificial sweeteners have no calories but have been shown to contribute to weight gain by encouraging sugar cravings. They are also linked to health risks. Splenda (sucralose) is an artificial sweetener made by chlorinating sugar and independent research links it to leukemia and other blood cancers. Equal (aspartame) is linked to increased risk of brain tumors, lymphomas, leukemia, and heart disease.

❌ White sugar, brown sugar, and corn syrup all have zero nutritional value. It’s addictive; it makes you fat, tired, depressed, and age faster; dulls your skin; weakens immunity; and when consumed in excess, causes all sorts of diseases.

❌ Most stevia sweetener products on the market are not pure stevia and contain mostly erythritol (a sugar alcohol made from corn). Truvia (Coca-Cola’s branded stevia product) goes through about 40 steps to process the extract from the stevia leaf, relying on chemicals that are known carcinogens (substances that cause cancer).

In Food Babe Kitchen, I show you how to make delicious desserts sweetened the healthy way… and once you try it you’ll never go back!

Find it at FoodBabeKitchen.com - it’s nearly 50% off on Amazon today!

11/28/2020

My bacon and chicken liver pate is a hit with my five year old!

Made with bacon, chicken livers, mushrooms, onions, garlic, thyme, rosemary, butter and a dash of Worcestershire.

Rich is all b vitamins, vitamin A, vitamin C, protein and iron

11/02/2020

Quick and easy lunch made from a quick trip to Whole Foods, after the gym I grabbed an organic rotisserie chicken, organic herb salad mix, and some blue cheese. I already had prechopped peppers from some veggie meal prep and tomatoes and cucumbers. Added some hot sauce to the chicken and made buffalo chicken salad. Whipped up some blue cheese kefir dressing using an immersion blender and you have a quick and easy healthy lunch. Definitely one of my favorites lunches .

09/28/2020

Salad for breakfast: arugula, bacon, eggs, and tomato with an MCT oil and lemon vinaigrette. 🥚🥓 🥗

08/14/2020

Kale chips for the win, luckily it was cool enough in my kitchen so that we could make some yummy kale chips from the huge bunch of kale we received in our CSA share from . I’m sorry to those heat loving summer people, but bring on the cooler weather! Looking forward to autumn! 🍂

08/08/2020

Beautiful spot to sit and read an amazing book while sipping a green juice from @ Stage Fort Park

08/06/2020

Quick and nutritious lunch. I always cook up a batch of plain quinoa for the week so that I can use it for a quick side for lunch, dinner, or even a breakfast bowl. I also always have something fermented in my fridge like this red cabbage kraut. Then add in a pan fried from frozen turkey burger. Add some salsa and sautéed yellow squash and a colorful and satisfying quick lunch. @ Gloucester, Massachusetts

07/08/2020

It a lactofermenting kinda day. Meal prepping one of my favorite condiments: purple cabbage and red onion kraut. Love it aside any grilled meats, especially steak and lamb, and makes a great taco topping. Easy, delicious and full of nutrients. @ Gloucester, Massachusetts

07/02/2020

👉As our country begins to reopen many people may be wondering, “How can we boost our immune systems?”

👉I made these resources for my son’s preschool that has just reopened. If you have any questions or would like some recipe ideas feel free to contact me. 😊

07/02/2020

Great article showing how vitamins, minerals, and other nutrients boost immunity

An unexpected and sudden outbreak of a novel infection known as a coronavirus (COVID-19) has imposed important problems to global well-being and economy. Based upon current researches, this virus is spreading from one human to another through respiratory ...