Living the Lifestyle Weight Loss and Nutrition Solutions

Living the Lifestyle Weight Loss and Nutrition Solutions Balance Your Plate - Balance Your Weight
Diets Don't Work - There is no Magic Bullet! Lifestyle Coaching & Coach Certification Available It's all about you!

What makes your body work better? How does your body react to food? Why can't you drop body fat or have more energy? Do you have nutritional gaps? Any coaching program should provide you with lifelong tools and educational support that provides you with a track to run on that produces Life Changing results. You need to learn what helps you vs what wrecks your body systems. Isn't it time to live beyond the diets! Ask about our online classes or our Coaches Training program!

Something yum for Breakfast or anytime:
09/20/2024

Something yum for Breakfast or anytime:

Next 12 Week Class - 1 on 1 support - all remote - Develop a routine that will serve you for life! We already have it fi...
07/08/2024

Next 12 Week Class - 1 on 1 support - all remote - Develop a routine that will serve you for life! We already have it filling up ...

If you schedule it... stick to the schedule unless there is an emergency. A Real one. Don't be sidetracked by other pe...
07/06/2024

If you schedule it... stick to the schedule unless there is an emergency. A Real one. Don't be sidetracked by other people. Remember Other Peoples Urgency is NOT YOUR EMERGENCY...

Frequencies that are GOOD FOR YOU... If you don't understand that Frequencies are a THING and that they can support or d...
06/12/2024

Frequencies that are GOOD FOR YOU... If you don't understand that Frequencies are a THING and that they can support or damage your health depending on what frequency is used... do some research! Everything around you has a frequency. Crystals used to run radios...because crystals have frequency. There are crystal like structures in your EARS... frequency affects them. So does inflammation. Get your inflammation down and listen to some good frequencies for the health of it!

They may give you energy for the moment... but the consequences are very concerning!
05/28/2024

They may give you energy for the moment... but the consequences are very concerning!

This is a great salad for any occasion: Took it to a Memorial Day / Birthday Party today and they loved it. I have to m...
05/26/2024

This is a great salad for any occasion: Took it to a Memorial Day / Birthday Party today and they loved it. I have to make me some more!

Here's a great dish for holidays or everyday. This was a huge hit at the Memorial Day gathering: You can make all kind...
05/26/2024

Here's a great dish for holidays or everyday. This was a huge hit at the Memorial Day gathering:
You can make all kinds of variations

Updated Dr. T's Focacia Bread Recipe : The key to this bread is using a mixer with a paddle attachment : I used my kit...
05/26/2024

Updated Dr. T's Focacia Bread Recipe : The key to this bread is using a mixer with a paddle attachment : I used my kitchenaid with a paddle. This came out perfect.

Raw Milk and compost grown tomatoes ... are illegal in so many states... FDA has become irrelevant : Bring back real mi...
05/24/2024

Raw Milk and compost grown tomatoes ... are illegal in so many states... FDA has become irrelevant : Bring back real milk... heirloom food and ditch the GMO crap and toxic chemicals in most grocery aisles. Just saying
I want my grandchildren to eat real food not bioengineered crap

Memorial Day - Remembering and HONORING THE FALLEN AND THOSE who gave their all for FREEDOM! There are so many... 💔
05/24/2024

Memorial Day - Remembering and HONORING THE FALLEN AND THOSE who gave their all for FREEDOM! There are so many... 💔

Chicken salad and Salmon Salad are make ahead ON THE GO foods for a balanced plate Has Protein, Fiber, Essential Fatty A...
05/07/2024

Chicken salad and Salmon Salad are make ahead ON THE GO foods for a balanced plate
Has Protein, Fiber, Essential Fatty Acids and Low Glycemic carbs
I bake my own chicken and salmon.
Always use organic everything
Diced celery
Diced sweet onion
Fine diced jalepenos
You can also use other veggies like Peas and shredded carrots
Or shredded radishes as well
I use Avocado mayo, touch of Dijon mustard, and a bit of bread and butter pickle juice and about 4 or 5 slices of chopped B&B pickles.
I hydrate organic unsulphured cranberries in hot water for 30 min. Rinse and hydrate an hour to get them soft
Then rinse and add at the end.
Celtics salt and fresh ground pepper along with a dash of Cayenne and some dill is my seasoning of choice

A great Toothpaste recipe from a friend of mineHomemade Toothpaste With Bentonite Clay Materials2 TBS powdered bentonite...
05/07/2024

A great Toothpaste recipe from a friend of mine
Homemade Toothpaste With Bentonite Clay

Materials

2 TBS powdered bentonite clay

4 Tbs water

1 Tbs coconut oil

1/4 tsp stevia powder

1/8 tsp sea salt

10 drops peppermint essential oil

10 drops orange essential oil

(You can play with the essential oils. The first time I made it I used thieves. The second time I made it I used spearmint and orange essential oils. The second one was just oh my gosh so good.)

Instructions

1. Mixed powdered clay with water in a small, non-metal bowl with nonmetal spoon.

2. Add remaining ingredients and mix until well blended.

3. Store in a glass or plastic jar.

Note: shelf life is about 1 month.

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Gloucester, VA
23061

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Thursday 10am - 5pm
Friday 10am - 5pm

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