Morgan Integrative Nutrition & Wellness

Morgan Integrative Nutrition & Wellness Let’s work together to find a positive relationship with food while nourishing your body to live life to the fullest!

Fueling for multiple games/matches can be tricky so I’ve rounded up a few of my easy go-to travel favs as a mom who is a...
08/27/2026

Fueling for multiple games/matches can be tricky so I’ve rounded up a few of my easy go-to travel favs as a mom who is also a dietitian and former college athlete. The goal is high carbs and low fiber to fuel those muscles and keep GI happy and not irritated.

Great rule of thumb is the closer to game time the simpler the carbs. We stop fueling 60 minutes before and focus on just hydration after that.

What challenges do you face keeping your athletes fueled?

I’m all about the but when life is going real hard and I am working with my patients building skills out to plan and p...
08/13/2026

I’m all about the but when life is going real hard and I am working with my patients building skills out to plan and prep and cook more from home, it’s nice to have some easy button foods to rely on. Here are a few finds Target I saw tonight!

Their line of frozen veggies is stellar and I’m always telling my patients to wander down that aisle and see what sparks joy to their tastebuds 💥

just a dietitian mom who loves to grocery shop 😂

Just a few favorites some oldies and some new goodies.👇🏼Share your Trader Joe’s favorites so I don’t miss anything good ...
03/26/2026

Just a few favorites some oldies and some new goodies.

👇🏼Share your Trader Joe’s favorites so I don’t miss anything good next time I’m there!

If you’ve been on the receiving end of this kind of love, you know how much it matters. If you’ve ever wanted to show u...
03/24/2026

If you’ve been on the receiving end of this kind of love, you know how much it matters. If you’ve ever wanted to show up for someone, but didn’t know how, save this and share it for the person needing a spark to show someone they care.

Recovery is humbling. Community is everything. Let’s be the kind of people who actually show up. 🤍

Tag someone who has shown up for you or someone you want to show up for. 👇🏼

📌Save this so you have it when someone you love needs it most.

This was fun and the glaring errors were too funny to try and remove—where is my right hand? Why does my left arm have a...
02/04/2026

This was fun and the glaring errors were too funny to try and remove—where is my right hand? Why does my left arm have a floating desk. 😂 It’s a bit like where’s Waldo to find the weird things AI does. What do you see?

Address

Main Street
Goddard, KS
67052

Opening Hours

Monday 9am - 4:15pm
Tuesday 9am - 4pm
Wednesday 1pm - 4pm
Thursday 9am - 4pm
Friday 9am - 4pm

Telephone

+13163518426

Website

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