Sol Seed Yoga & Movement

Sol Seed Yoga & Movement Specialized in rehab+yoga with 7 years in the PT field to help you heal & grow! 🧘🏼‍♀️🙏🏽

08/13/2026

Get it now! I'll be available for a couple more weeks then I can't guarantee anything after that!

Venmo or cash - see me at the studio! Next week is my LAST week teaching, last day 8/20

All 60min + classemany levels as you can see and different styles. ✌🏽

K**a friends, my old aerial conditioning yoga classes are in there! 👀 🧚🏼‍♀️

Talk to me!

08/04/2026

Updated schedule while Amy's on mat leave starting 8/23! Be sure to check the schedule on the website to see all the offerings! 🌟

🌙 We have a sound bath in September and October planned for you on a Sunday evening with Erika

💪 Joey will be holding intro to arm balances classes for all levels on Monday nights

🛠️ He will also be teaching maintenance and recovery Wednesday mornings for something more therapeutic

🧘 Erika is teaching foundations yoga, beginner friendly, easy flow to show you the ropes, on Sunday mornings

Message with questions and don't hesitate to reach out to our rockstar teachers too. Amy will not be responding to messages by 8/21.

Erika Boutin Joey Bolduc

08/04/2026

Let's start a new chapter & close another together 💫

🌒🌑🌘
I have been inspired to offer you a Yin Yoga class for releasing the old & welcoming the new!

🧘🪷
Use this mental-emotional practice to help yourself move on, accept change & feel ready to step into something fresh.

Sunday 8/16 9am
Tuesday 8/18 5pm

These two dates will be my last Sunday and Tuesday class before I take my maternity leave. The theme is very personal to me as well. Together, we will all embrace the essence of the practice. 🙏

Supportive stretching poses to relax the nervous system & feel the body soften as well as the mind. A perfect opportunity to release our grasp on an old thought pattern & implant a new way of thinking into our subconscious. 🪄 🧠

Regular 60 min class rates and you can use any of your passes! Just something different to wrap things up for the summer. 🌞

05/31/2026

As I navigate an ever-changing body & fluctuations in energy, small changes are happening gradually at the studio. I am so grateful to all of you for being incredibly supportive & gracious in allowing me to do what's best for myself & baby as I continue to try to be there for you as much as possible! 🥹❤️

For Tuesday classes, this was my best idea possible to hopefully continue accommodating every student. Please always double check the schedule as we get used to these new times. Every other Tuesday slow Flow will be at 5pm and then 6pm. 🧘🏼‍♀️

Message me if you need anything! ✌🏼

05/07/2026

🌟Have you tried something new lately? It might be what you need for that hump you're trying to get over!

We are highly specialized at what we do here at Sol Seed. We have a ton of experience working with people no matter where they're at in their physical abilities. 📈

Our classes are intentional & geared towards certain skill acquisitions. Through consistency & proper programming, you are sure to feel progress in many ways. 💯

We are confident in knowing when you need a challenge or a gentler phase. Rest & healing are a huge part of how we teach here too. 🧘

Enjoy movement in all manners & levels here, all through the lens of yogic teachings. ✌️

✅ Make sure to check class descriptions as some classes are more intense than others. Schedule link in bio!

✨ Follow and to learn more about their specialties 🙌

04/28/2026

A VERY special double event 🎉 If you haven't heard the news yet 👀 keep reading!

We would like to welcome you all to join us in a heartfelt celebration for Amy's transition into motherhood. 💕

💃Erika will lead us in a joyous & healing Yoga Dance class - PLUS glow paint & blacklights for some neon fun. ✨ Enjoy an hour of celebration through dance & music to create supportive vibes for Amy & baby!

"My style for Yoga Dance Fusion blends yoga with tribal dance meditation, a contemporary flow of yoga sequences mixed with EFT (emotional freedom techniques) or body tapping. Creative movement that inspires body nervous system reset, core connection & emotional release. Loosen tension, eliminate stress through expressive, lively energetic & rhythmic motion. Ignite self-power leaving you motivated, clear & lighter."

* GLOW BODY paint provided - wear white or neon to really shine 💚

🤰🏼A blessingway is a sacred ceremony rooted in native tradition to surround expectant mothers with love & strength. It's a more intentional, heartfelt take on a baby shower. Please no gifts, the point of this gathering is for Amy to receive words & energy. You can write your message in a card or even in a book for her child to read. We will have note cards ready at the studio. 💌

After the Yoga class we will hang out with snacks & drinks & you will have the opportunity to connect with Amy if you chose to do so. 🤍

* This is a class for YOU to enjoy as well. Erika is putting a lot of thought & supplies into this. Please sign up on our schedule!

We can't wait to celebrate with you & please reach out with any questions! ✌🏼

04/15/2026

Spring cleanse for your body & energy 🌷✨
Ease all tension and melt into a puddle in this warming and grounding workshop.

Sandra Broussard, a massage therapist of over 20 years, will provide gentle massage techniques while you settle into comfortable restorative poses with cushions and blankets holding you in place.

These positions are very supportive and you will be able to completely relax your muscles.

Sandra will also treat you with warm towels and hot stones to warm your soul and melt your worries away.

Let yourself be held and nurtured in this absolute luxury! Only 4 spots left - DM or click link in bio to the calendar to sign up. 🗓️

12/02/2025

📣Special deal now until December 25th 🎁 the best kind of gift - wellness of body & mind! 🧘‍♂️

To purchase it go to the link in bio to our website and visit the schedule page. From there scroll down and purchase the gift card. You can print a gift certificate or just the recipient the code to use it. 🛍️

You can use it towards any of our regularly scheduled weekly classes. This gift card will be valid until January 23rd. 🗓️

Thank you for supporting Sol Seed and sharing the love of the practice. 🙏

DM any questions. ✌️

Address

542 Mast Road Unit 15
Goffstown, NH
03045

Website

Alerts

Be the first to know and let us send you an email when Sol Seed Yoga & Movement posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Sol Seed Yoga & Movement:

Shortcuts

Share