Mountain Base Yoga

06/04/2026

We have a couple of edits to the schedule. We have added a Wednesday at 7 a.m. Good Morning Vinyasa taught by Kelly, and once a month, starting with a class on 6/18, Jenn will be offering Core and Restore:
All levels! No standing up or complex choreography. Join us for a 75-minute class designed entirely low to the mat. We’ll spend the first half building deep, functional core strength and stability. Then, we completely switch gears- the second half of class is dedicated to deep, prop-supported restorative shapes to melt away tension in your lower back, hips, and mind. You'll leave feeling strong, centered, and deeply relaxed.

06/03/2026

Goffstown Main Street Program Old Homes Day
Free Community Class!
8:30-9:30 am, June 6
Mountain Base Yoga, 3 Church St.
Please sign up only if you plan to attend; space is limited.
Sign up: https://mountainbaseyoga.sites.zenplanner.com/event.cfm?eventId=9837463A-70DA-47BE-AC7A-410E4D4020DA

06/02/2026

Mountain Base Yoga is and always will a safe space for all ❤️ Happy pride🏳️‍🌈🦄🌈

05/31/2026

05/19/2026

Join Jen this Memorial Day for a Vinyasa practice dedicated to the spirit of liberty and the power of gratitude. We'll move through a heart-opening flow to celebrate freedom, finding strength in our bodies and peace in our minds. All Levels Welcome
Sign up! https://mountainbaseyoga.sites.zenplanner.com/loginSignup.cfm?appointmentId=8DFEFC38-AE02-4697-9CE3-39DD55B0CCCC&loginReturn=enrollment.cfm?appointmentId=8DFEFC38-AE02-4697-9CE3-39DD55B0CCCC

05/15/2026

Hi Friends,
Some people wanted my playlist from restorative tonight. Here you go. There are some other good ones in my lists, feel free to look around!

https://open.spotify.com/playlist/5HDjYRpKx27M55rF5nKumG?si=TEP9VuOxQSyJQzxMF5Z7dg

Playlist · Stephanie Nicole Durand · 23 items · 4 saves

05/10/2026

Happy Mother’s Day Yogis!
No Yin today❤️

04/17/2026

**Sign up for the soundbath and come to Friday Exhale for free!**

It’s Friday night… how are you going to spend it?

After a long workweek, when the weight of responsibilities lingers on your shoulders and your mind is still moving at weekday speed, Friday evening is a chance to shift gears. As the seasons continue to change, there’s a natural flux in the world around us—longer days, new energy, subtle transitions. Our bodies and minds feel that movement too.

Join us for Friday Exhale, a chance to wring out the week, release tension, and come back to yourself in a positive, healthy way. Then stay and settle into stillness during a Sound Bath with Erica, where soothing vibrations help quiet the mind and create space for deep calm.

Let this Friday night be more than recovery—let it be renewal.

Friday Exhale with Steph: 5:45-6:45 pm (Sign up for the sound bath and just show up for a bonus class!)

Sound bath with Erica: 7:15 pm (if you come to class before, you can hang out on our comfy couch while Erica sets up.) https://mountainbaseyoga.sites.zenplanner.com/event.cfm?eventId=F5A08B95-1D25-4ADB-8095-38D076899F62

04/16/2026

Our arm balances bring the Yogis to class!

02/23/2026

no morning classe today. Evening classes TBD. Stay safe ❄️❄️❄️❄️