Goondocks Community Fitness

06/02/2026

The graduating class of 2026 from Gold Beach Junior/Senior High School deserves a memorable send-off. This small group of 13 seniors has worked hard and faced many challenges together. Let's help create a safe and fun celebration for them by contributing to their graduation party fund. Every little bit counts, so consider donating or sharing this post to support their special night. 👩🏻‍🎓🎉👨🏼‍🎓

13 Seniors. One Last Night. Help Us Make It Unforgettable. In just two short w… Amy Kay needs your support for Help celebrate the Graduating Class of 2026

05/04/2026

04/10/2026

03/31/2026

Easy day Stacey Wallace

03/27/2026

Join herbalist Lily Philippart in learning how to integrate herbs into your routine for a gentle, effective approach to allergy season. We’ll explore how to reduce pollen reactivity, the role of stress & gut health in histamine responses, and incorporating simple preventative practices to help you feel your best this season.

This workshop includes:
• an in-depth overview of various herbs
• a tea tasting of each plant discussed
• nettle oxymel making demonstration + a take home oxymel sample
• a nettle infused treat!

Two Sessions Available:
Saturday April 4* from 1-4pm or Saturday April 11* from 1-4pm
$40 per person
Limited spaces available

Book Online or at the Apothecary
Or call or text 541-287-0159

Question? Email Lily:

[email protected]
29692 Ellensburg Ave, Suite #1
Gold Beach, OR 97444

03/25/2026

Stacey Wallace with a 300 # deadlift!!!

02/15/2026

MYTH: “I’m too old to build new muscle”
Think you’ve missed the window to get stronger? Think again.

While it’s true we lose muscle mass as we age, your muscles don’t have an expiration date on growth. Research shows that older adults can experience muscle hypertrophy just as effectively as someone in their 20’s. The magic formula is Mechanical Tension + Protein + Consistency = Muscle growth. Science shows that muscle building is possible well into your 80’s & 90’s.

Our classes are designed to help you reach these goals, regardless of age and training experience. We meet you, where you are.
Tag someone who needs to hear this.

02/15/2026

02/08/2026

HAPPY GALENTINE'S DAY GIVEAWAY
Grab your bestie and enter to win the ultimate Southern Oregon Coast girls getaway
Enter on Instagram or Facebook!
One lucky duo will win:
& 2-night stay at Wildflower Inn
• Massage & spa session for two at Fiddlehead Fern Spa
IL $250 shopping spree at River's End Collective ($125
each)
Mini coastal photo session with Sky & Kai Photography
* Valued at $1,000+ It
HOW TO ENTER (on IG or FB):
Follow all participating businesses:
The Wildflower Inn
Fiddlehead Fern Spa and Apothecary
River's End Collective
Sky & Kai Photography

Like & save this post
Tag your bestie in the comments (each tag = extra
entry!)
Bonus entry: Share this post to your stories & tag all of
US
River’s End Collective
The Wildflower Inn
Sky & Kai Photography
Fiddlehead Fern Spa and Apothecary

Giveaway runs Jan 14 - Feb 14
Winner announced Feb 14!
Good luck, beauties