08/29/2024
Our thoughts have a powerful effect on the outcomes we experience. This is known as the law of attraction. A quantum physicist can confirm that each thought has a specific and measurable frequency. According to the law of attraction, like attracts like. Change your thoughts, and you’ll change your life. đź’
“Both faith and fear require us to believe in something we cannot see. Choose wisely.”
Three actionable exercises to influence your thoughts:
1. Keep a gratitude journal. Every day, write three specific things you’re grateful for.
2. Practice going a specific amount of time (ie one minute, one hour, or one day) without complaining. Let negative thoughts enter and pass like clouds.
3. Think about (and write down) the things you desire rather than the things you don’t want. Ie “I want to feel at peace” rather than “I don’t want to be anxious”, or “I want to be rich” rather than “I don’t want to be poor”
