Essentials For Healthy Living

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Essentials For Healthy Living

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08/20/2026

I’m always needing help for healthy cold lunch ideas for my littles!! Here are some good ones!! 🍎🥪🌯🧃

08/18/2026

If you’re looking for helpful diffuser blends to help get us into back to school mode here they are!! 🍎✅🎓

08/13/2026

Ever wondered about the differences between these two essential oils?

08/12/2026

Need help with our pets when they have accidents? Here you go! 🐶🐱🐶🐱

08/06/2026

Another Summer Soup for us today...THREE easy steps for a delicious Chicken Gnocchi Soup? Yes please!! 🥔🥬🍵

Ingredients:
2 Tbsp. olive oil
1 large yellow onion
3 large carrots, peeled and chopped (about 1 1/2 cup)
2 celery stalks, chopped
4 garlic cloves, chopped
1/4 cup all-purpose flour
6 cups chicken broth
1 1/2 lb. boneless, skinless chicken thighs, cut into 1-in. pieces
1 tsp. chopped, fresh thyme
1/2 tsp. kosher salt, plus more to taste
1/2 tsp. black pepper, plus more to taste
1 lb. dried gnocchi
1 (5-oz.) container baby spinach, roughly chopped
1 cup half-and-half

Easy to make!!
1. Heat the oil over medium heat in a Dutch oven. Add the onion, carrot, and celery. Cook, stirring occasionally, until softened, 10 to 12 minutes, adding the garlic during the last minute.

2. Add the flour and cook, stirring constantly, until evenly combined and vegetables are well coated, about 1 minute. Gradually stir in the chicken broth and bring to a simmer. Add the chicken, thyme, salt, and pepper, and return to a simmer over medium. Reduce the heat to medium-low and simmer until the chicken is cooked through, about 5 minutes.

3. Stir in the gnocchi and cook, covered, stirring occasionally, under tender and fluffy, 4 to 5 minutes. Stir in the spinach and half-and-half. Cook, stirring occasionally, until well combined and spinach is tender, 1 to 2 minutes. Remove from heat. Season to taste with salt and pepper.

08/04/2026

Ever wondered if there's such a thing as Summer Soup? Well yes there is!! And this one is delicious 🌽🌽🌽

Summer Corn Soup
4 cups fresh corn kernels (about 5–6 ears of corn)
1 tbsp olive oil
1 small onion, chopped
2 cloves garlic, minced
1 medium potato, peeled & diced
4 cups vegetable broth
1 cup whole milk (or substitute with heavy cream for a richer soup)
1/2 tsp smoked paprika
Salt & pepper, to taste
2 tbsp butter
Fresh chives or parsley, chopped (for garnish)

EASY TO MAKE!!
1. Heat olive oil in a large pot over medium heat. Add the chopped onion and minced garlic, and cook until fragrant and translucent.
2. Stir in the fresh corn kernels and diced potato. Allow them to cook for 3–4 minutes.
3. Pour in the vegetable or chicken broth. Bring the mixture to a boil, then reduce to a simmer for 15–20 minutes, or until the potatoes are tender.
4. Remove about half of the soup and blend it until smooth. Return the blended mixture to the pot, giving your soup a perfect balance of creamy and chunky textures.
5. Stir in milk (or cream), butter, smoked paprika, salt, and pepper. Let the soup simmer gently for another 5 minutes, allowing all the flavors to come together.
6. Ladle the soup into bowls, sprinkle with fresh chives or parsley, and serve warm.

07/27/2026

A great diffuser blend for us today!! 🐝🐛☀️

07/26/2026

Here’s a fun indoor activity for these HOT summer days!! And so easy!!

06/30/2026

Need help with a natural way to keep all kinds of pesky critters away??

Check out these oils that can help!! 🤩🤩🤩

06/27/2026

Young Living’s Mineral ☀️Sunscreen Lotion SPF 50☀️ offers broad-spectrum protection from harmful UVA and UVB rays.

This product is reef safe, free from harsh chemicals, and great for children and adults, so the whole family can enjoy the outdoors worry free for up to 80 minutes before reapplying. ⛱

Mineral Sunscreen Lotion SPF 50 is made with non-nano zinc oxide to give you confidence and peace of mind that you are choosing the safest sun protection for yourself, your family, and the planet!!! 🌎 See less

Address

620 Mendelssohn Avenue , Suite 158
Golden Valley, MN
55427

Website

http://www.essentials4healthyliving.com/

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