Inspired Fitness by Val

06/18/2026

Who's agreeing with me today?

06/15/2026

Good morning friends…. Happy cool & beautiful Monday!!! ☀️

We’ve already kicked off this week with an early morning workout…. Comment below with your workout plan for today. Let me know what you enjoy most about exercise…?

I’m attaching our class / training schedule for this week (and the entire month). Pick a class & then pick a friend to invite with you. 👯

In addition to what’s listed…. Please let me know if you’d like to be a part of an upcoming NEW 6 am Group Training. I’d like to kickoff this class after July 4th…. Need 3 more women to make this happen.

Also you still can book Personal Training sessions with me (single sessions or monthly plans) 30 & 60 min training sessions available.

Text or messsge for more details…, and enjoy this beautiful day!!

Val 💖☀️💪🏼

06/15/2026

Good morning friends…. Happy cool & beautiful Monday!!! ☀️

We’ve already kicked off this week with an early morning workout…. Comment below with your workout plan for today. Let me know what you enjoy most about exercise…?

I’m attaching our class / training schedule for this week (and the entire month). Pick a class & then pick a friend to invite with you. 👯

In addition to what’s listed…. Please let me know if you’d like to be a part of an upcoming NEW 6 am Group Training. I’d like to kickoff this class after July 4th…. Need 3 more women to make this happen.

Also you still can book Personal Training sessions with me (single sessions or monthly plans) 30 & 60 min training sessions available.

Text or messsge for more details…, and enjoy this beautiful day!!

Val 💖☀️💪🏼

06/11/2026

💜 Stronger Together. Better Every Day. 💜

One of the things I love most about what I do isn't the workouts.

It's watching women who started as strangers become friends.

It's seeing confidence grow.

It's hearing laughter during class.

It's watching women encourage each other to keep going when things get hard.

Fitness is about so much more than exercise.

It's about community.
It's about support.
It's about knowing you don't have to do it alone.
It’s about sisterhood.

Every woman in this photo is on her own journey. Different ages. Different backgrounds. Different goals.

But they all have one thing in common:

They showed up.

And every time they do, they get a little stronger.

Not just physically—but mentally, spiritually, and emotionally too.

This is what Inspired Fitness by Val is all about.

💜 Real Women
💜 Real Support
💜 Real Results

If you've been thinking about getting started, consider this your reminder that you don't have to be fit to begin.

You just have to begin.

📍 Goodlettsville
📞 615-397-7260

Stronger together. Better every day. 💜

06/10/2026

💜 Let's Move Together. Exercise Together. Feel Better. 💜

There is something powerful about a group of women showing up for themselves, encouraging each other, and getting stronger together.

Whether you're looking for fitness, flexibility, stress relief, or simply a supportive community, we've got a place for you!

📅 This Weekend's Schedule:

💪 THURSDAY
⏰ 5:00 AM — Small Group Training
🪑 9:00 AM — Chair Yoga
🪑 10:00 AM — Chair Circuit

🌅 FRIDAY
⏰ 5:00 AM — Sunrise Yoga
🧘‍♀️ 6:00 PM — Restore & Relax Yoga

☀️ SATURDAY
💪 6:00 AM — Small Group Circuit Training
🧘‍♀️ 7:00 AM — Yoga Flow

✨ And here's something special...

I'm looking for 4–5 women who are ready to begin a brand-new 6 AM Small Group Training Program starting in July!

This program is perfect for women who want:
💜 Accountability
💜 Encouragement
💜 Strength & Energy
💜 Real Results
💜 A supportive community of amazing women

You don't have to do this alone. We do it together.

📍 Located in Goodlettsville
📞 615-397-7260
🌐 inspiredfitnessbyval.com

Message me for details or to reserve your spot!

Stronger together. Better every day!!!💜

06/08/2026

💜 A new week is here... and we've got something for everyone! 💜

Whether your goal is to get stronger, improve mobility, reduce stress, increase flexibility, or simply spend time with a supportive community, we'd love to have you join us.

📅 THIS WEEK:

💪 Monday - Thursday • 5 AM
Women's Small Group Training

🌅 Friday • 5 AM
Sunrise Yoga

🪑 Tuesday & Thursday • 9 AM
Chair Yoga

🪑💪 Tuesday & Thursday • 10 AM
Chair Circuit

🧘‍♀️ Friday • 6 PM
Restore & Relax Yoga

💪 Saturday • 6 AM
Small Group Circuit Training

☀️ Saturday • 7 AM
Yoga Flow

🏋️ Personal Training Available
30- and 60-minute packages available.
You choose the days and times that work best for your schedule.

🎟 Discount Cards & Subscriptions Available

📍 Located in Goodlettsville
📞 615-397-7260

⚠️ Pre-registration is required for all classes and trainings.

No matter where you're starting from, there is a place for you here. Come as you are. Leave strong. 💪🏼💖🙌🏋🏼‍♀️☕️🧘‍♀️☀️

06/07/2026

Ladies, I'm still searching for a small group of women who are wanting to exercise at 6 am (5:45 am - 6:45 am).

You could train 2 days per week, 3 days per week, or more.

The 5 am Small Group Training is solid, and I'm adding the 6 am Small Group Training very soon.

Please comment, message, or text if you are interested in learning more about me, my programs, or specifically training at 6 am.

Blessings, Val
615-397-7260

Good morning friends!!! As the 5 am Workout Crew has been incredibly strong for the past 7 months, I’d really like to add a 6 am Group Training!!

You could have the same options as 5am’ers, to come two, three, or more days per week…. I just need two to three ladies to say “I’m in” in order to kick this off.

Who’s interested in a 6 am workout? Here in Goodlettsville!! Please comment, messsge, or text me…. Let’s chat it up & see if we can get this class off the ground.

Happy Weekend to us all. ☀️☕️💖

Trainer Val
615-397-7260