Pro Massage Integrative Health Solutions

Pro Massage Integrative Health Solutions A Place to Heal. πŸ“ Goodlettsville, TN Trigger points are sore, painful spots that occur in muscle fibers.

When pain is holding you back, we're here to help. 17 years of customized massage, FSM, Red Light Therapy & Infrared Sauna β€” personalized care for lasting results. At Pro Massage & Chiropractic, we can help you identify the source of your pain and discover how to alleviate it. Our massage and chiropractic services cultivate total body health while relieving stress and tension. Pro Massage & Chirop

ractic is proud to offer expert massage services for a number of different massage techniques including Freestyle, Swedish, and Deep Tissue. Whether you just need a day of rejuvenation from everyday stresses or have a specific problem or pain that can be alleviated with massage, our expert therapists will have you feeling better. Our specialty is Myofascial Trigger Point Therapy, a medical massage focused on pain and injury relief. Trigger Point Massage uses concentrations of direct pressure on each trigger point to prevent cycles of muscle pain and spasms. This type of massage can be extremely painful while being done. However, Myofascial Trigger Point Therapy usually provides some pain relief after just one session. Our staff consists of licensed massage professionals who truly enjoy making a difference through their work. We want to help our clients function at their highest level, combating the aches and pains of everyday life. Our team will always take the time to learn about your specific health situation. We will also come to your home! We combine the therapeutic benefits of a massage with the convenience and comfort of coming to your home, office or hotel room. Check out our monthly massage specials and book an appointment with us today to start living a more pain free life.

09/04/2026

🍰 Sept 4 β€” Eat an Extra Dessert Day

🍰 HAPPY EAT AN EXTRA DESSERT DAY! 🍰

You work hard all week β€” sometimes the sweetest thing you can do is treat yourself without a single ounce of guilt. Life is short. Eat the cake.

✨ And hey, while you're at it... why not pair that dessert with a little massage magic?

🎁 Book a session this week and give your body the full treat it deserves β€” call or book online to get started.

Our therapists have openings available β€” don't wait, those spots fill up fast!

Skip the guilt. Embrace the good stuff. πŸ’œ

πŸ“ 313 Bluebird Dr, Suite B Goodlettsville, TN 37072

πŸ“ž 615.448.6446

🌐 promassageihs.com

09/03/2026

πŸ’‘ WELLNESS TIP THURSDAY πŸ’‘

Tension creeping into your neck and shoulders by midday? Try this: every hour, gently tilt your ear toward your shoulder and hold for 20 seconds on each side.

✨ It takes less than a minute and can make a real difference by the end of the day.

🎁 Want deeper relief? Book a customized massage session and let us target those areas properly β€” 60 min for $120, 90 min for $180.

Our team has openings this week β€” your body will thank you.

Small habits, big results. πŸ’œ

πŸ“ 313 Bluebird Dr, Suite B Goodlettsville, TN 37072

πŸ“ž 615.448.6446

🌐 promassageihs.com

09/03/2026

πŸ™οΈ SKYSCRAPER SHOULDERS? πŸ™οΈ

Are your shoulders inching closer to your ears every time life gets heavy? Stress has a way of settling right there β€” tight, tense, and completely worn out.

✨ If you've caught yourself mid-day thinking "why are my shoulders up by my jaw again," your body is asking for a little help.

🎁 Book a session and let us help you finally let go β€” visit promassageihs.com or give us a call to get on the books.

Our therapists have openings this week β€” spots fill up fast, so don't wait on this one!

Your shoulders were not designed to be skyscrapers. πŸ’œ

πŸ“ 313 Bluebird Dr, Suite B Goodlettsville, TN 37072

πŸ“ž 615.448.6446

🌐 promassageihs.com

09/02/2026

❀️ RED LIGHT THERAPY: GIVE YOUR BODY A LITTLE EXTRA SUPPORT ❀️

Your body works hard every single day β€” and sometimes it just needs a few quiet minutes to recharge. Red Light Therapy is a simple, relaxing way to support your wellness routine with no needles, no downtime, and no fuss.

✨ Whether you're sore from workouts, dealing with everyday tension, or just looking for one more way to prioritize yourself β€” this one's for you.

Red light may help support: ✨ Muscle recovery ✨ Temporary relief of minor aches and stiffness ✨ Healthy circulation ✨ Skin health and appearance ✨ Relaxation and overall wellness

🎁 Add Red Light Therapy to your next visit for just $10 (one area) β€” just mention it when you book!

Our therapists have availability this week, and spots fill up fast. Don't wait to give yourself the care you deserve.

You take care of everyone else. Let us take care of you. πŸ’œ

πŸ“ 313 Bluebird Dr, Suite B Goodlettsville, TN 37072

πŸ“ž 615.448.6446

🌐 promassageihs.com

πŸ’œ SEMIRA HAS OPENINGS THIS WEEK πŸ’œIf your body has been quietly begging you to slow down, this week is your chance to act...
09/01/2026

πŸ’œ SEMIRA HAS OPENINGS THIS WEEK πŸ’œ

If your body has been quietly begging you to slow down, this week is your chance to actually do something about it. Pain has a way of building up when we keep pushing through β€” and relief is closer than you think.

✨ Imagine closing out this week feeling loose, rested, and actually like yourself again.

🎁 Semira has open appointments this week β€” call us or book online at promassageihs.com to grab your spot before it's gone.

Semira is available Wed 10am–4pm, Thu 12–4pm, Fri 2–4pm, and just ONE spot Saturday at 9am. These go fast β€” don't wait on it.

Your body already knows it's time. πŸ’œ

πŸ“ 313 Bluebird Dr, Suite B Goodlettsville, TN 37072

πŸ“ž 615.448.6446

🌐 promassageihs.com

09/01/2026

πŸ“… SPOTS ARE GOING FAST πŸ“…

If you've been waiting for a sign to finally book that appointment β€” this is it.

✨ That neck pain, the tight hips, the stress you've been holding onto β€” relief is literally one session away.

🎁 **60 min = $120 | 90 min = $180** β€” call 615.448.6446 or book at promassageihs.com before it fills up.

Our therapist still has a few spots left this week β€” but not for long.

You've waited long enough. Go ahead and book it. πŸ’œ

πŸ“ 313 Bluebird Dr, Suite B
Goodlettsville, TN 37072

πŸ“ž 615.448.6446

🌐 promassageihs.com

🌿 WELCOME TO THE TEAM, ALEX! 🌿We are so excited to introduce the newest member of the ProMassage IHS family β€” and we can...
09/01/2026

🌿 WELCOME TO THE TEAM, ALEX! 🌿

We are so excited to introduce the newest member of the ProMassage IHS family β€” and we cannot wait for you to meet him.

✨ Imagine finally finding a therapist who truly listens and tailors every session around your healing.

Alex has called Tennessee home for nearly 20 years and spent about a decade in the medical field before following his passion into holistic healthcare. Licensed since 2019, he works with trigger point, prenatal, sports massage, stretching, and myofascial techniques β€” always with the goal of partnering with you to get the most therapeutic outcome possible from every session. That kind of intentional, whole-person approach? It fits right in around here.

The good news? Alex is now booking on Tuesdays β€” and spots are filling up! Give us a call or head to promassageihs.com to schedule your first session with him today.

We are so glad you found your way here, Alex. πŸ’œ

πŸ“ 313 Bluebird Dr, Suite B Goodlettsville, TN 37072

πŸ“ž 615.448.6446

🌐 promassageihs.com

08/31/2026

πŸ”₯ MELT THE TENSION AWAY πŸ”₯

Your body's been carrying a lot lately. The tight muscles, the lingering stress, the kind of tired that sleep just doesn't fix β€” sometimes you need heat that goes deeper.

✨ Picture stepping into gentle infrared warmth that loosens tight muscles, quiets a busy mind, and sends you home feeling like a brand-new person.

🎁 Add Infrared Sauna to your next session for just $20 β€” or go all in with our Reset & Restore bundle: Sanctuary Room + Red Light Therapy + Infrared Sauna for 10% off when you book all three.

Stop waiting to feel better. πŸ’œ

πŸ“ 313 Bluebird Dr, Suite B Goodlettsville, TN 37072

πŸ“ž 615.448.6446

🌐 promassageihs.com

08/31/2026

πŸŒ… MONDAY MORNING CHECK-IN πŸŒ…

How's your body feeling today? Be honest.

✨ If you woke up stiff, sore, or already dreading that familiar ache β€” you don't have to white-knuckle another week.

🎁 **60 min = $120 | 90 min = $180** β€” call or book online to get on the schedule.

Our therapist has openings this week β€” let's get you taken care of before things pile up.

Your body's been patient. Now it's your turn to listen. πŸ’œ

πŸ“ 313 Bluebird Dr, Suite B
Goodlettsville, TN 37072

πŸ“ž 615.448.6446

🌐 promassageihs.com

Address

313 Bluebird Drive, Suite B
Goodlettsville, TN
37072

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 12pm

Telephone

+16154486446

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