Bardwell Chiropractic & Nutritional Center

06/17/2026

One of the biggest mistakes people make when assessing magnesium deficiency is relying on blood magnesium levels.

If you experience any of the following symptoms, you may be deficient, even if your blood levels look normal:

-Anxiety and panic attacks
-Waking up at 2 a.m.
-Eye twitching
-Heart pounding after eating
-Random chest tightness
-Sugar or carb cravings

To avoid magnesium deficiency, follow a low-carb diet, increase your stomach acid, and ensure you’re getting enough vitamin D.

Find out more about the best and worst forms of magnesium: https://drbrg.co/4bSQ86j

Dr. Eric Berg, DC, not MD; information only

06/17/2026

A diet high in carbs and sugar can lead to insulin resistance…

This happens when blood sugar spikes lead to chronically high insulin levels. Your body then compensates with insulin resistance.

Initial symptoms can ultimately lead to serious conditions like diabetes, dementia, cataracts, glaucoma, and macular degeneration.

Adopting a low-carb diet and practicing intermittent fasting can help support insulin sensitivity and promote better metabolic health.

If you want to enhance your results, you can:

-Add exercise

-Lower your stress

-Get more sleep

-Get plenty of nutrients through your diet

Dr. Eric Berg, DC, not MD; information only

06/14/2026

06/14/2026

Have you tried milk thistle for your seasonal allergies?

Dr. Eric Berg, DC, not MD; information only

06/14/2026

You won't see results if you don’t give magnesium enough time to work!

It takes at least 1 to 3 months to see results from increasing your magnesium consumption, and it’s difficult to get enough from your diet alone.

If you’re looking to supplement, magnesium glycinate is the most absorbable form. It’s gentle on the GI system, helps prevent muscle spasms, supports sleep and relaxation, and reduces stress.

Find out more about the best and worst forms of magnesium: https://drbrg.co/4bSQ86j

Dr. Eric Berg, DC, not MD; information only