09/09/2026
Sleep hygiene — a consistent wake time, morning sunlight, a cool dark room — has the strongest evidence behind it of all remedies. Not glamorous, but it's the foundation everything else sits on.
https://alignlife.com/cant-sleep-7-simple-changes-to-better-rest/?utm_source=alignlife&utm_medium=social&utm_campaign=HnH-September&utm_term=sleep-remedies-1&utm_content=FB