Train4Living

Train4Living Veteran-owned coaching. Helping busy adults drop 10–20 lbs without fad diets or endless cardio.

Train4Living is an online and mobile personal training unit, headquartered in the Charleston, SC area. Our mission is to work with active military, veterans and first responders to keep them fit for the front lines. We are a veteran and minority owned family business that reaches our clients globally through our T4L Anywhere program, and locally in clients’ homes. As highly qualified & certified

personal trainers, we provide a thorough assessment of each client to determine their needs and goals. We then create and deliver workout programs through our innovative app and measure progress consistently to ensure success toward their specific goal. For local clients, we deliver the workout programs in person, in our clients’ homes, with equipment we provide. Owners Ricardo & Joyce Antonetty founded Train4Living in order to serve those that serve us daily. Their passion for health and fitness inspired them to find an innovative and convenient way to reach anyone, anywhere. They continually educate themselves on the latest information to help get their clients the best results, whether the goals are to prepare for a readiness test, lose weight, get stronger or simply move better.

Today, we honor Juneteenth — a day that commemorates freedom, resilience, and the continued pursuit of equality.It's a r...
06/19/2026

Today, we honor Juneteenth — a day that commemorates freedom, resilience, and the continued pursuit of equality.

It's a reminder of how far we've come, while recognizing there is still work to be done. We take this opportunity to reflect, learn, and celebrate the strength of those who came before us.

At Train4Living, we believe that strong communities are built through support, respect, and lifting one another up.

Wishing everyone a meaningful and reflective Juneteenth.

😂😂😂One of our clients sent us this and I had to share it..."If every pound you lost got transferred to someone you don't...
06/17/2026

😂😂😂

One of our clients sent us this and I had to share it...

"If every pound you lost got transferred to someone you don't like..."

How fit would you be right now? 🤔

Drop your answer below... and no, don't tag anybody! 😆

✈️ Traveling for work?🏖️ Heading out on vacation?You don't have to throw all your healthy habits out the window just bec...
06/15/2026

✈️ Traveling for work?
🏖️ Heading out on vacation?

You don't have to throw all your healthy habits out the window just because you're away from home.

A few simple things can help you stay on track without missing out on the fun:

✅ Move every day.
Explore a new city on foot. Hit the hotel gym. Go for a walk after dinner. It doesn't have to be perfect—it just has to happen.

✅ Enjoy yourself, but be smart about it.
Have the dessert. Enjoy the local food. Grab a drink if you want one. Just don't let one meal turn into an entire week of "I'll start over when I get home."

✅ Prioritize sleep.
Vacation is supposed to help you recharge. Try not to completely wreck your sleep schedule. Your body (and your energy levels) will thank you when you get back home.

Remember, fitness isn't about being perfect.

It's about making better choices more often than not—even when life, work, or vacation gets in the way.

Train your body.
Transform your mind.
Take back your life.

🤔 Ever stop and think about what you'll be remembered for?Time keeps moving whether we're ready or not.That's why I've n...
06/14/2026

🤔 Ever stop and think about what you'll be remembered for?

Time keeps moving whether we're ready or not.

That's why I've never believed fitness is just about losing weight or looking good in a mirror.

It's about having the energy to play with your kids.
It's about moving without pain.
It's about reducing your dependence on medications.
It's about being able to do the things you love for as long as possible.

Looking your best is great.

But feeling your best?
That's where life changes.

One day you'll look back at the choices you're making right now.

Will you be glad you started?
Will you be proud you took care of yourself?
Will you be able to say, "I gave it my best effort"?

If you're ready to stop putting yourself on the back burner and start investing in your health, we're here to help.

Train your body.
Transform your mind.
Take back your life.

Drop "LET'S MOVE FORWARD" below if you're ready to take that first step.

Discipline.It's not something you're born with. It's something you build.Every workout. Every healthy meal. Every choice...
06/10/2026

Discipline.

It's not something you're born with. It's something you build.

Every workout.
Every healthy meal.
Every choice to keep going when you don't feel like it.

The good news?
The more you practice discipline, the easier it becomes.

You don't have to do it alone either.

We're here to help guide you, support you, and keep you accountable every step of the way.

If you're ready to take control of your health and fitness, drop in the comments and we'll send you a message.

Let's get to work. 💪

 💥The goal isn't motivation.The goal is structure.Motivation comes and goes. Structure keeps you moving forward.Do somet...
06/08/2026



💥

The goal isn't motivation.

The goal is structure.

Motivation comes and goes. Structure keeps you moving forward.

Do something today that your future self will thank you for.

💪

Who says eating healthy has to be boring?This Grilled Pineapple, Steak, and Rice meal is one of those meals that checks ...
06/06/2026

Who says eating healthy has to be boring?

This Grilled Pineapple, Steak, and Rice meal is one of those meals that checks all the boxes:

✅ Great flavor
✅ High protein
✅ Easy to meal prep
✅ Helps keep you on track with your goals

Each serving packs 36g of protein and gives you that perfect mix of sweet and savory flavors. The best part? Make it once and you've got balanced meals ready to go for several days.

Whether your goal is losing body fat, building muscle, or simply having healthier options available when life gets busy, this is a recipe worth adding to your lineup.

Remember, success isn't about eating chicken and broccoli at every meal. It's about finding healthy foods you enjoy and can stick with consistently.

Want the recipe?

Drop a 🍍 in the comments and I'll send it your way!

📼 THROWBACK TO 2018"We're happy to announce that we've teamed up with 1st Phorm to provide the best quality supplements ...
06/04/2026

📼 THROWBACK TO 2018

"We're happy to announce that we've teamed up with 1st Phorm to provide the best quality supplements for you!"

Some things have changed since 2018.

Our team has grown. Our coaching has evolved. Our reach has expanded across the globe.

But one thing has stayed the same: our commitment to helping people become healthier, stronger, and more confident.

Thank you for being part of the journey. 🇺🇸💪

Are you a MASTER of something??🤔You know it took time to get where you're at. It's going to take time to get where you w...
06/01/2026

Are you a MASTER of something??
🤔
You know it took time to get where you're at. It's going to take time to get where you want to go, in any aspect.
😎
We Challenge you to change one thing today and MASTER IT. Conquer it!
🏋️‍♀️🏋️‍♂️
Get up and MASTER the day!

TRAIN4LIVING today and MASTER IT!

OMG, my meal plan is AWESOME!😳😂Don’t let this be you.Yes, protein matters.But no, that doesn’t mean every meal needs to ...
05/31/2026

OMG, my meal plan is AWESOME!

😳😂

Don’t let this be you.

Yes, protein matters.

But no, that doesn’t mean every meal needs to look like a bodybuilder packed your lunch during a panic attack.

Build your meals the right way:

Protein. Carbs. Fats. Balance.

Need help making your nutrition simple?

Send us a message.

Address

228 BROOKSHIRE Road
Goose Creek, SC
29445

Opening Hours

Monday 6am - 6pm
Tuesday 6am - 6pm
Wednesday 6am - 6pm
Thursday 6am - 6pm
Friday 6am - 6pm

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