Train4Living

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Train4Living Veteran-owned coaching. Helping busy adults drop 10–20 lbs without fad diets or endless cardio.

Train4Living is an online and mobile personal training unit, headquartered in the Charleston, SC area. Our mission is to work with active military, veterans and first responders to keep them fit for the front lines. We are a veteran and minority owned family business that reaches our clients globally through our T4L Anywhere program, and locally in clients’ homes. As highly qualified & certified personal trainers, we provide a thorough assessment of each client to determine their needs and goals. We then create and deliver workout programs through our innovative app and measure progress consistently to ensure success toward their specific goal. For local clients, we deliver the workout programs in person, in our clients’ homes, with equipment we provide. Owners Ricardo & Joyce Antonetty founded Train4Living in order to serve those that serve us daily. Their passion for health and fitness inspired them to find an innovative and convenient way to reach anyone, anywhere. They continually educate themselves on the latest information to help get their clients the best results, whether the goals are to prepare for a readiness test, lose weight, get stronger or simply move better.

Your buddy stops putting cream in his coffee and drops 10 pounds.You’ve been putting in work, and your scale apparently ...
10/19/2026

Your buddy stops putting cream in his coffee and drops 10 pounds.

You’ve been putting in work, and your scale apparently didn’t get the memo. 😂🤦🏽‍♂️

Frustrating? Absolutely.

But your buddy’s results aren’t your progress report.

Veterans—we spent years working toward shared standards. Now, rebuilding your fitness has to account for YOUR schedule, YOUR starting point, and YOUR life today.

Start with a few commitments you can repeat:

👉 Put your workouts on the calendar before the week gets away from you.
👉 Take a walk during a break instead of scrolling.
👉 Plan tomorrow’s meals before tomorrow gets busy.

You don’t need to turn every spare minute into a workout. You need a plan that still works when life gets hectic.

That’s what Joyce and I help you build at Train4Living: training, practical nutrition guidance, and accountability built around your life.

Structure over motivation. One week at a time.

DM us “STRUCTURE” if you’re ready for help building your routine.

Veteran—you’re still taking care of everyone else. But where do YOU fit on the list?Work gets your time.Family gets your...
10/18/2026

Veteran—you’re still taking care of everyone else. But where do YOU fit on the list?

Work gets your time.
Family gets your energy.
Your health gets whatever is left.

You want to lose the weight, rebuild your strength, and feel like yourself again. But between responsibilities, figuring out workouts and nutrition keeps getting pushed to “next week.”

That’s where Joyce and I come in.

Train4Living helps busy Veterans rebuild structure with our personalized 12-week online coaching program:

✅ Workouts built around your schedule, equipment, and starting point.
✅ Practical nutrition guidance that fits your life.
✅ Weekly check-ins and adjustments.
✅ A coach who helps you work through obstacles and stay accountable.

Your plan lives in our app. We coach you through putting it into practice.

You don’t need to recreate your military routine. You need structure that works for your life today.

Taking care of yourself deserves a place on the schedule, too.

Message us “READY” to talk about your goals and see if coaching is a fit.

Train your body. Transform your mind. Take back your life.

You keep saying, “I need to get back in shape.”What keeps getting pushed back with it?Playing with your kids without nee...
10/17/2026

You keep saying, “I need to get back in shape.”

What keeps getting pushed back with it?

Playing with your kids without needing to sit down.
Feeling capable when your family needs you.
Making time for yourself without feeling guilty about it.

Work gets busy. Family comes first. Before you know it, taking care of yourself becomes something you’ll do “when things settle down.”

Here’s the hard truth: you need a plan that works while life is busy.

Especially after military service, when the schedule and structure you once had are yours to rebuild.

Start with something you can repeat. A walk. A scheduled workout. Making time to eat instead of grabbing whatever is available.

You don’t have to have it all figured out to ask for help.

At Train4Living, Joyce and I help you build training and habits around your actual life—with structure, support, and someone checking in.

Because the people you show up for matter. And so do you.

Message us “START,” and let’s talk about what getting back on track could look like for you.

Train your body. Transform your mind. Take back your life.

Don’t be the one… 😬🧟‍♂️If the zombies show up, you don’t want your first workout to be the escape. 😂🤣Get your movement i...
10/16/2026

Don’t be the one… 😬🧟‍♂️

If the zombies show up, you don’t want your first workout to be the escape. 😂🤣

Get your movement in today. Coach is trying to keep you off the menu!

Who’s making it out with you? Tag your zombie apocalypse workout partner. 👇

Support can look like a ride, a meal, or someone who listens.When someone is facing breast cancer, “Let me know if you n...
10/15/2026

Support can look like a ride, a meal, or someone who listens.

When someone is facing breast cancer, “Let me know if you need anything” can leave them with another task.

Try something specific:
“Can I bring dinner Thursday?”
“Would a ride to your appointment help?”
“Want company, or would you prefer some quiet?”

At Train4Living, community means showing up without expecting someone to put on a brave face.

Offer one specific way to help this week—and respect their answer.

We’re Ricardo & Joyce 👋Husband and wife. Coaches. The team behind Train4Living.We founded Train4Living in 2018 because w...
10/15/2026

We’re Ricardo & Joyce 👋
Husband and wife. Coaches. The team behind Train4Living.

We founded Train4Living in 2018 because we believe taking care of your health should feel possible—even when work, family, and life demand a lot from you.

As a Marine Corps Veteran, Ricardo understands how much structure matters, especially when the uniform comes off and your routine changes.

Together, we help veterans who are tired of starting over rebuild strength, lose weight, and feel confident in their bodies again.

That means workouts built around your schedule, practical nutrition guidance, and consistent check-ins with coaches who know your name, your goals, and what you’re working through.

Our approach is simple: structure over motivation. Build a plan you can follow, adjust when life changes, and keep moving forward.

We’re a veteran-owned family business, and we take that responsibility personally.

If you’re a veteran ready to get back into a routine, send us “STRUCTURE.” Let’s talk about what support could look like for you.

Train your body. Transform your mind. Take back your life.

⚓ Happy 251st Birthday to the United States Navy!Behind every ship and every deployment are people who have missed birth...
10/13/2026

⚓ Happy 251st Birthday to the United States Navy!

Behind every ship and every deployment are people who have missed birthdays, holidays, and everyday moments at home to serve something bigger than themselves.

Today, we honor those standing the watch, those who once did, and those who never made it home. We also recognize the families who carry the weight of service alongside them.

To our Navy Veterans: whether you served four years or made it your career, your service matters. The friendships, sacrifices, and pride you carry deserve to be remembered.

From this Marine, and on behalf of Joyce and our Train4Living family, thank you to our Navy brothers and sisters. It’s an honor to serve alongside you in uniform—and support you in life after it.

Fair winds and following seas. Happy Birthday, Navy. 🇺🇸⚓

Let us know in the comments
10/11/2026

Let us know in the comments

Your health deserves a spot on the calendar, too.Between work, family, and taking care of everyone else, your own appoin...
10/08/2026

Your health deserves a spot on the calendar, too.

Between work, family, and taking care of everyone else, your own appointments can get pushed back.

Early breast cancer may have no symptoms. Screening matters, even when you feel well. And a new lump, skin dimpling, or ni**le change deserves medical attention—even if you’re up to date on screening.

This Breast Cancer Awareness Month, contact your healthcare provider about the screening plan that fits your age, history, and risk.

Veterans: how many Mondays have you promised yourself you’d get back in shape?You knew how to follow a routine in unifor...
10/07/2026

Veterans: how many Mondays have you promised yourself you’d get back in shape?

You knew how to follow a routine in uniform. Now work, family, and a packed schedule keep pushing your fitness to “when I have time.”

You know how to work hard. Let’s build a plan you can actually follow.

Train4Living helps busy Veterans rebuild consistency, work toward losing 10–20 pounds, and regain strength and confidence—with structure that fits life today.

Our 12-week online coaching includes:
• Personalized home, gym, or travel workouts
• Practical nutrition guidance
• Weekly check-ins and accountability
• Adjustments when life changes

Want coaching online plus local in-person support? Our Hybrid option serves the Charleston area.

We currently have **5 online spots and 2 Hybrid spots remaining.**

**DM us “STRUCTURE” today. We’ll talk through your goals, schedule, and coaching options to see whether one of those spots is a fit for you.**

Train your body. Transform your mind. Take back your life.

Address

228 BROOKSHIRE Road
Goose Creek, SC
29445

Opening Hours

Monday 6am - 6pm
Tuesday 6am - 6pm
Wednesday 6am - 6pm
Thursday 6am - 6pm
Friday 6am - 6pm

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