CYWIN

06/04/2026

Bulking VS cutting

06/04/2026

I can't stop thinking of this , I had to share

Last week son Champion 🏆told mommy he would take her to watch movie this week Tuesday at 7PM. He called while on his way on Tuesday abd said, " I will be at the house in 10 minutes ". He shows up by 6:45PM and mommy not ready yet. Mommy saying, " Champion, "you should have told me atleast 30 minutes before the time becauseI be too busy". He said, " I told you the movie starts at 7PM". Mr cool, collective is taking charge, he na won hear my excuses 😆 🤣 😂

You are right son.. what do you think parents?

06/04/2026

The king 🤴 of pop is back on the big screen 🙌 😎
6 seconds video got almost 5k views in a short time tictock.. People must really love the king of pop🏃‍♀️ 🏃‍♂️ 🤭 🤭

06/04/2026

It's not just your age... don't give up.

We lose 3% to 8% of our muscle each decade and lose 16% strength each decade. Eventhough we lose strength at a faster rate than muscle, we can gain strength as quickly as 2 weeks as compared to gaining muscle mass, which is up to 12 to 16 weeks. A Physiotherapist talks about his experience with training people over 50 years regain their mobility and Independence . He said that most pain, joint issues and muscle stiffness some people are experiencing may not be age -related , but lack of movement and/or past injuries that have not been treated in some cases and that resistance can help. He talks more about how incorporating strength, mobility, balance and impact training are essential to maintaining independence as we age and his book, " Independence For Life" can guide you on on your journey.

If you want to build strength after 40, this episode with Will Harl...

06/03/2026

I told my 12 years old son that my dress is older than him. Still sn**ch the dress 17 years later.

06/03/2026

Focus on feeling young instead of looking young ✨️physical fitness will get you to feeling young and the byproduct is looking young 💪 CYWIN

06/03/2026

Thanks for being here and for supporting us. To all our new team members, welcome.

This platform is focused on Fitness, Nutrition and Mental Health.

We educate, support and empower our communities and individuals to make lifestyle changes/ healthy living to improve well-being long-term.

One of our major goals is targeting " HUNGER ".

And we and our team has helped by providing "NUTRITIONAL INCENTIVES" as cash awards to our top team members for the last 12 months .

We have also conducted different projects supporting and providing assistance to elderly, single mothers, people with disabilities and the underprivileged for 2 years now within our communities.

Stay tune for future community projects.

Contact your chief administrators Barclay De Spider Man and your administrators Hawa Sanoe Michael M. Flomo Alhaji Lamin Bangura Jessie King Pactoria Yatta Bowman Moses Tarweh
Comfort Sumo Roseline Flomo for questions regarding this post and upcoming projects 😀

👉 African's Home Delights for organic rice bread and drinks
Matilda Gbeh for Health and wellness services
Yewo Johnson for all your organic raw and cooked foods

06/02/2026

I totally agree with this 👇

This book is a good book 📖 and if you read 📚, " Think and grow rich" , it will change your mindset about wealth and growth. It's not one way so 🤷 limit yourself. It's okay to have a job and work for others. However, having a growth mindset and thinking outside of having a job and working for others can give you financial freedom.

What do you think?

06/02/2026

Smart breakfast tips for fatloss and muscle building.
40g protein and 400 calories breakfast using only rolled oats, egg white and dates ( complex carbohydrate with 6g fiber)