CYWIN Educate, empower individuals build healthy positive habits and improve well-being.
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07/13/2026

FEELING PATRIOTIC LIBERIA ๐Ÿ‡ฑ๐Ÿ‡ท

07/13/2026

Your clothes fit different week 15 cutting ๐Ÿ’ชwhat are you working on?

Hope this help someone..Yesterday after working and closing up the Brookfield YMCA I went directly to two  grocery store...
07/13/2026

Hope this help someone..

Yesterday after working and closing up the Brookfield YMCA I went directly to two grocery stores . I advertised my food event during grocery shopping and a total of 11 people confirmed for the farm tour July 25th to 26th and 2 person confirmed for pre-tasting July 14. The very last person I spoke with was a gentleman who had offered to help carry my groceries; as I was walking out of price right with a box of groceries against my chest ๐Ÿ˜… ( something I normally do) and I told him no, thanks. As I walked to my car to put my groceries away, he said, " is that your car, am parked right behind you" and we both laughed ๐Ÿ˜…. Then I said, " can I talk to you about my food event " Sure, as he immediately walked up to my car . He told me to tell him all about my food event and he was very much interested in my culture and where am from. Then he complimented me for being brave to do such thing living in the Goshen area and he confirmed for the farm tour. He actually said the timing was perfect because his son is getting married the week after. I say this to say, don't be afraid to talk to people. The clients that I have for personal training are mostly talking to people face to face and am grateful for that and I have been talking to more people for the last 3 weeks almost daily about my food events. Don't worry about what you don't have, instead you should focus on what you have to offer. I remembered several years a go, my very first job as an instructor and planning health programs, my former boss wrote a reference letter for my portfolio and she used a word that caught my attention. She said that am personable ( I looked that word up as I read the letter and that was a new word for me ) it had me thinking, no wonder why people like to talk to me. Then I began to use that as a leverage to talk to anyone. Most of us are afraid to talk to strangers because we are afraid of rejection..and let me say this: it's okay for people to say no to you. It's okay to be rejected. And if you are afraid of rejection, practice being okay with rejection by starting from your immediate family - if you are okay with accepting rejection from those who are close to you, it won't matter to you if strangers reject you. And it's okay that not everyone or person is interested in what you do. What is not okay, is for you to not keep trying and asking. Talk to people.. you never know who may need your service.

07/12/2026

Be the first to taste..!! African's Home Delights - PRE-TASTE EXPERIENCE
Authentic African Cuisine tasting
MENU:
Liberian Jollof & Roasted Meat
Liberian Fufu & Soup
Made with traditional herbs and spices

DATE & TIME:
Tuesday, July 14, 2026 | 11AM - 5PM

LOCATION:
Vegaโ€™s Restaurante Latin Cuisine
45 Main Street, Torrington CT 06790

NOTE:
Main Experience Event: July 25-26, 2026 in Goshen, Connecticut

Have a spectacular Sunday TeamCYWIN โœจ๏ธ
07/12/2026

Have a spectacular Sunday TeamCYWIN โœจ๏ธ

07/12/2026

Yes fourtyplus and fine ๐Ÿ™‚ thanks
Responding to tictock fan๐Ÿ˜Š

07/12/2026

Hydration .. sometimes you are not hungry, you need to drink ๐Ÿ’งdrink water before you eat.

07/11/2026

When ever am lifting weights and eating protein, fiber, am not thinking skinny. I am thinking strong ๐Ÿ’ช am thinking reducing risk for insulin resistance & nursing home. CYWIN

07/11/2026

Just 50 gram protein breakfast with green ๐Ÿต and cup of strawberries..๐Ÿ“ ๐Ÿ“ small but powerful breakfast. How powerful is your breakfast?

07/10/2026

I said , " am keeping it"! ๐Ÿคญ ๐Ÿคญ

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Goshen, CT

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