The Mind Body Connection

The Mind Body Connection Board Certified Functional Nutrition Coach
Regain Your Confidence and Power Back!! Are you overwhelmed with all of the conflicting health information?

Are you ready to find an approach that assesses your individual needs? Are you tired of attempting to change your health on your own, & looking for support & guidance? I can help!

Afternoon energy crash. Cravings that hit hard after lunch. Feeling hungry an hour after eating. Weight that won't move ...
08/21/2026

Afternoon energy crash. Cravings that hit hard after lunch. Feeling hungry an hour after eating. Weight that won't move no matter what you try.

These symptoms get blamed on a lot of things like stress, hormones, or not enough sleep. And while those can all play a role, one marker that often goes unexamined is fasting insulin.

Here's why it matters:
Insulin is the hormone that moves sugar from your bloodstream into your cells. Long before blood sugar or A1C becomes abnormal, the body may start producing more and more insulin to keep glucose in a normal range. The numbers look fine on paper. But the elevated insulin is already driving symptoms.

This is one of the reasons I look at fasting insulin with clients, not just fasting glucose. It gives us an earlier window into metabolic function, and it often explains what standard bloodwork doesn't.

Reading bloodwork is like reading a book.If you only look at one sentence, you'll miss the story.One marker in isolation...
08/19/2026

Reading bloodwork is like reading a book.
If you only look at one sentence, you'll miss the story.

One marker in isolation rarely tells us much. But ferritin, fasting insulin, vitamin D, B12, inflammatory markers, thyroid function — when you look at how they relate to each other, and combine that with how someone is actually feeling, a much clearer picture emerges.

That's the difference between a report that says "all clear" and a conversation that actually gets somewhere.

Your bloodwork is information. It's not a verdict. And understanding what it's telling you (in context, not in isolation) is one of the most valuable things you can do for your health.

If you have bloodwork scheduled tomorrow, skip the intense workout today.Strenuous exercise before a blood draw can temp...
08/17/2026

If you have bloodwork scheduled tomorrow, skip the intense workout today.

Strenuous exercise before a blood draw can temporarily affect several markers, including inflammatory levels, blood sugar, muscle enzymes, and hydration status.

If you're trying to get an accurate baseline, exercise timing actually matters.

This isn't about avoiding exercise. It's about getting results that reflect your true baseline, not an artifact of yesterday's training session.

Save your workout for after the appointment. Your results will be more accurate, and so will the conversation that follows.

⚠️ If you take a biotin supplement and you're getting thyroid bloodwork done, there's something you need to know.Biotin ...
08/14/2026

⚠️ If you take a biotin supplement and you're getting thyroid bloodwork done, there's something you need to know.

Biotin (commonly found in hair, skin, and nail supplements) can interfere with certain thyroid lab tests. Depending on the dose and the test being used, it can skew results in ways that make thyroid function appear different than it actually is.

This is one of the most commonly overlooked pre-testing variables. Most patients aren't told. Most don't know to ask.

If you take biotin regularly, let your provider know before your blood draw. Depending on the situation, they may recommend pausing it for a few days beforehand.

Small detail. Potentially significant impact on your results.

This is the kind of thing I talk through with clients before their labs. Because, how you prepare for bloodwork matters just as much as what the results say.

Don’t spend another day waiting around for answers only to hear “Your bloodwork looks normal."You’ve heard it before, an...
08/12/2026

Don’t spend another day waiting around for answers only to hear “Your bloodwork looks normal."

You’ve heard it before, and you leave with the same results and the same symptoms: exhausted, struggling with weight, hair thinning, digestion off, not feeling like yourself.

Normal isn't the problem.
The problem is assuming normal means optimal.

Lab reference ranges are designed to identify disease, not to tell you how well your body is actually functioning. There's a significant gap between those two things, and a lot of women are living in that gap.

When I review bloodwork with clients, I'm not just looking for what's out of range. I'm looking at patterns. Trends. How the numbers relate to each other and to the symptoms the person is experiencing every day.

Sometimes the story isn't in one abnormal number. It's in several numbers that are technically fine, but together they point to something worth paying attention to.

You deserve more than "everything looks normal."
You deserve someone who actually reads the whole story.

Schedule your free discovery call with me today at ReginaHewitt.com!

One of the most frustrating experiences in women's health is trying something that worked brilliantly for a friend and f...
07/31/2026

One of the most frustrating experiences in women's health is trying something that worked brilliantly for a friend and feeling nothing. Or worse, feeling worse.

It's not a willpower problem.
It's not that you're doing it wrong.
It's that your body is not her body.

Your health history, your stress load, your gut microbiome, your hormone profile, your sleep patterns, etc., are all specific to you.

The most effective approach to your health has to be built around that specificity, not borrowed from someone else's protocol.

This is why I don't work with one-size-fits-all programs. And it's why functional testing exists: to stop guessing and start working with what your body is actually telling us.

Ready to finally figure out what works for YOU? Head to www.reginahewitt.com or the link in my bio today to schedule your free discovery call.

Annual screenings matter. Routine appointments matter. Staying current with your healthcare team matters.And none of tha...
07/29/2026

Annual screenings matter.
Routine appointments matter.
Staying current with your healthcare team matters.

And none of that replaces what happens on the other 364 days.
The foods you choose most often.
Whether you're sleeping enough (and well).
How you're managing (or not managing) chronic stress.
Whether you're moving your body.
Whether you're paying attention when something feels off.

Being proactive isn't one appointment.
It's a practice.
And it's built in ordinary moments, not just medical ones.

If you’d like help building that practice, I’d love to chat. Visit www.reginahewitt.com now or click the link in my bio to schedule your FREE discovery call with me.

Did you know that alcohol disrupts sleep architecture, even in small amounts? It also lowers progesterone and taxes the ...
07/27/2026

Did you know that alcohol disrupts sleep architecture, even in small amounts? It also lowers progesterone and taxes the liver during the exact window when your body should be shifting into recovery mode.

This Mojito Mocktail is the perfect summer evening wind-down. Sparkling mineral water, fresh mint, lime, and a few drops of monk fruit over ice. It feels intentional. It feels like a treat. And you'll actually feel good tomorrow.

This recipe is one of 10 in my free Mocktail Guide. Find it under the "resources" tab on my website or at https://reginahewitt.com/the-mocktail-guide

We invest in retirement accounts, home equity, our children's educations, and the lives we're working hard to build.But ...
07/24/2026

We invest in retirement accounts, home equity, our children's educations, and the lives we're working hard to build.

But health is the one investment that determines whether you can actually enjoy all of it.

The dream vacation means something different when you have the energy to be present for it. Retirement looks different when you feel well enough to do the things you spent a lifetime looking forward to.

Health isn't separate from the future you're building. It's what allows you to live it.

❓ One question worth sitting with this week: Am I giving my health the same intention I give everything else I'm investing in right now?

Genetics matter. Family histories matter. Age matters. But they're not the whole story.What you eat. How you sleep. How ...
07/22/2026

Genetics matter.
Family histories matter.
Age matters.
But they're not the whole story.

What you eat. How you sleep. How you manage stress. Whether you move your body. Whether you ask questions when something feels off. Whether you show up as an active participant in your own health rather than a passive one.

These choices are always within reach, and, over time, they become the foundation your health is built on.

You can't control everything. You can always control something. And that something is worth starting with.

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Goshen, NY
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