InnerCleanse Wellness Center

06/03/2026

This evening live!!! Hop on with me and let's chat!

06/02/2026

Faith over Fear

06/01/2026

HAVE YOU TRIED THE HALO YET?!!!! Did you know if you are a VIP member, you get one FREE Halo A MONTH?!!!!

05/31/2026

📣I want to be clear that the people who come to me after trying to fix their blood sugar on their own are not doing anything wrong.

🚩The information available online is simply incomplete. And incomplete information produces incomplete results.

Mistake 1️⃣
Cutting carbohydrates without addressing cortisol. Low-carbohydrate diets reduce glucose load and can improve fasting metrics. But for someone running high cortisol from chronic stress, sleep deprivation, or HPA axis dysregulation, cutting carbs without addressing the cortisol piece often worsens the morning blood sugar surge, increases cravings in the afternoon and evening, and stresses the system further. Carbohydrates support serotonin production and help buffer cortisol. Removing them entirely from a stressed body often backfires.

Mistake 2️⃣
Using supplements without knowing your specific driver. Berberine, chromium, cinnamon, alpha-lipoic acid, inositol. These are all legitimate blood sugar support tools. But berberine works primarily through AMPK activation and is most relevant for insulin resistance with glucose overload. Inositol is specifically relevant for insulin resistance in PCOS. Alpha-lipoic acid supports mitochondrial glucose metabolism. Using them without knowing which mechanism is most relevant to your pattern is guessing. It might help somewhat. It probably will not produce lasting change.

Mistake 3️⃣
Treating blood sugar as a diet problem when it is also a sleep problem, a stress problem, and a gut problem. One night of poor sleep produces insulin resistance measurable the following morning. Chronic gut dysbiosis impairs GLP-1 secretion and short-chain fatty acid production, both of which support blood sugar regulation. A blood sugar protocol that only addresses food is working with one quarter of the picture.

🔎Investigation is what turns incomplete information into a complete approach.

05/30/2026

05/29/2026

Friday Feels: Delicious............but what about skin health when it comes to food?! Food doesn't just nourish the inside, it helps the outside too!

05/27/2026

What is ELT? Who is Stephanie and why would I want to come into the clinic for this??

05/27/2026

Join me this evening to catch up on the happenings in the office!!!
I'll be live at 6:30pm.... join me!!!

05/26/2026

New Beginnings…

05/25/2026

Get up with me for coffee with ME on Facebook live, every Tuesday morning at 6:30 am. I'd love for you to join me and engage in prayer, reflection, and scripture.
SEE YOU TOMORROW MORNING!!!!!!!!!!!!!!