InnerCleanse Wellness Center

InnerCleanse Wellness Center Located in Goshen, IN. 💛

InnerCleanse Wellness Center – Heal naturally with Dr. Kristie Hess-Newton! 🌿 We focus on naturopathic care, detox, & holistic healing with services like colon hydrotherapy & ION foot detox.

Your gut and hormones are constantly communicating, even when your specialists are treating them like distant acquaintan...
08/09/2026

Your gut and hormones are constantly communicating, even when your specialists are treating them like distant acquaintances.

Changes in estrogen, progesterone, and cortisol can affect digestion, motility, bloating, nausea, and bowel habits. At the same time, gut health may influence estrogen metabolism, appetite signaling, insulin regulation, and thyroid function.

When digestive symptoms consistently change with your cycle, stress level, or stage of life, that pattern deserves attention. It may not be something to simply manage. It may be a clue worth investigating.

This post is for educational purposes and is not intended to diagnose or treat any medical condition.

🥑 If avocado toast leaves you reaching for antacids, feeling nauseated, or rubbing beneath your right ribs, your fat dig...
08/08/2026

🥑 If avocado toast leaves you reaching for antacids, feeling nauseated, or rubbing beneath your right ribs, your fat digestion may deserve a closer look.

Bile helps break down dietary fat and supports the absorption of fat-soluble vitamins. Symptoms after a high-fat meal can have several causes, including reflux, gallbladder concerns, pancreatic issues, or simply exceeding your current tolerance.

Pale or greasy stools, jaundice, fever, persistent upper-right abdominal pain, or pain that travels to the back or shoulder should be medically evaluated.

Symptoms guide the workup. They are not a reason to start bile salts after one rough brunch.

Flavorful Friday is here! 🍽️This Loaded Philly Cheesesteak Bowl brings together tender steak, sautéed peppers and onions...
08/07/2026

Flavorful Friday is here! 🍽️

This Loaded Philly Cheesesteak Bowl brings together tender steak, sautéed peppers and onions, melted cheese, and a creamy finish for a meal that is hearty, flavorful, and easy to make.

Serve it over rice or cauliflower rice, add jalapeños for an extra kick, and enjoy a satisfying twist on a classic favorite.

Your gut does more than digest food. It communicates with your immune system, brain, hormones, skin, and thyroid, becaus...
08/06/2026

Your gut does more than digest food. It communicates with your immune system, brain, hormones, skin, and thyroid, because apparently one organ needed several side jobs.

When the gut is out of balance, symptoms may show up far beyond the digestive system. Changes in mood, energy, skin, immune function, or hormone regulation can sometimes be connected to what is happening in the gut.

This is why lasting wellness often requires looking at the whole person rather than treating each symptom in isolation. Supporting gut health may be an important part of restoring balance throughout the body.

This post is for educational purposes and is not intended to diagnose or treat any medical condition.

Missed this week’s *Coffee with Dr. Kristie*? ☕📖The replay is available on Facebook, so you can still take time to refle...
08/04/2026

Missed this week’s *Coffee with Dr. Kristie*? ☕📖

The replay is available on Facebook, so you can still take time to reflect, pray, and receive encouragement rooted in God’s Word.

Watch the replay when it fits your schedule, then join Dr. Kristie live next Tuesday at 6:30 a.m. for another meaningful morning together.

08/04/2026

The awe and Majesty of the God we serve!!!

“Gut issues” is not one diagnosis, and treating every digestive symptom the same can leave you frustrated when nothing s...
08/04/2026

“Gut issues” is not one diagnosis, and treating every digestive symptom the same can leave you frustrated when nothing seems to work.

Digestive concerns may be connected to different patterns, including stomach acid production, bile flow, bacterial balance, intestinal barrier function, or motility. Each pattern can present differently and may require a different approach to testing and support.

The goal is not to chase symptoms one at a time. It is to identify the dominant pattern, understand what may be driving it, and create a plan based on the individual rather than a one-size-fits-all protocol.

This post is for educational purposes and is not intended to diagnose or treat any medical condition.

☕ Join Us Tuesday MorningThere’s something powerful about starting the day with prayer, scripture, and a moment to pause...
08/03/2026

☕ Join Us Tuesday Morning

There’s something powerful about starting the day with prayer, scripture, and a moment to pause before the world demands your attention.

Join me every Tuesday at 6:30 a.m. for Coffee with Dr. Kristie, a live morning gathering designed to encourage your faith, strengthen your spirit, and help you begin the day with purpose.

Take a seat, grab your favorite cup of coffee, and spend time in God’s Word with us.

Every Tuesday | 6:30 a.m.
Live with Dr. Kristie 📖☕💙

"Commit your work to the Lord, and your plans will be established." Proverbs 16:3

Because mornings are hard enough without trying to carry the day alone. Humans keep proving that coffee helps, but the prayer part tends to last longer. ☕️📖

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Your gut has a built-in cleaning cycle, but it only works when the conditions allow it to finish.Between meals, the migr...
08/02/2026

Your gut has a built-in cleaning cycle, but it only works when the conditions allow it to finish.

Between meals, the migrating motor complex helps move leftover food, bacteria, and debris through the digestive tract. Constant grazing, chronic stress, inflammation, and disrupted gut signaling can interfere with that process, leaving symptoms that may feel random but often follow a pattern.

Supporting digestion is not always about eating less or finding the “perfect” food. Sometimes, it begins with giving the gut enough time to complete its natural cycle and supporting the nervous system that helps regulate it.

Your gut may not be malfunctioning. It may be responding to conditions that have not yet been identified.

Where you feel discomfort after eating, when it begins, and what brings relief can offer important clues about what may ...
08/01/2026

Where you feel discomfort after eating, when it begins, and what brings relief can offer important clues about what may be happening in your digestive system.

The location of your symptoms matters, but it is only one piece of the picture. Paying attention to patterns can help you better understand your body and know when it may be time to seek personalized support.

Ask yourself:

Where is the discomfort located?
How long after eating does it begin?
What helps relieve it?

Persistent or severe digestive symptoms should always be evaluated by a qualified healthcare provider. This post is for educational purposes and is not intended to diagnose or treat any condition.

Address

65529 State Road 15, Suite B
Goshen, IN
46525

Telephone

+15742158233

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