Namaste Massage and Yoga Studio

Namaste Massage and Yoga Studio Namaste Yoga Studio School of Yoga Visit our Website: www.namastemassageandyogastudio.com

Join us for our New Moon Soothing Flow & Sound Bath on Thursday, September 10! Pause and energetically recharge with a g...
09/02/2026

Join us for our New Moon Soothing Flow & Sound Bath on Thursday, September 10! Pause and energetically recharge with a gentle yoga flow sequence followed by a rejuvenating sound bath. 🌑✨

🗓️ Thursday, September 10
🕡 6:30 PM - 8:00 PM
✅ $25 to attend | Limited spots - sign up on MindBody!

We’re throwing it back to the 90’s for a totally dope SCULPT class this week! 😎✨We’re talking✔️ Throwback Jams✔️ 90’s-In...
08/31/2026

We’re throwing it back to the 90’s for a totally dope SCULPT class this week! 😎✨

We’re talking
✔️ Throwback Jams
✔️ 90’s-Inspired Fits
✔️ Full Body Burn
✔️ Major Nostalgia

What are you waiting for?! Don’t miss out and sign up now! 🔥💿✨🦋

🗓️ Wednesday at 5:30am!

Who said it could be September already?? 👀 Need a moment to slow down? It’s a good thing Gentle Yoga is back on the sche...
08/25/2026

Who said it could be September already?? 👀 Need a moment to slow down? It’s a good thing Gentle Yoga is back on the schedule this month! 🧘‍♀️

There’s also a few other fun themed classes making an appearance and perhaps some special events!? Keep an eye out for details dropping soon ✨

Sign ups are open! See you in the studio!

We are getting SO excited for Tacos & Pilates! 🤩🧘‍♀️ You don’t want to miss this special event! Tag a friend you’re plan...
08/11/2026

We are getting SO excited for Tacos & Pilates! 🤩🧘‍♀️ You don’t want to miss this special event!

Tag a friend you’re planning to bring! 🥰

🗓️ Thursday, August 20 at 6:30 PM

We’ll start with a 50 minute Pilates class where we’ll strengthen and tone. After class, we’ll head to the back of the studio where El Gringon will be open just for us This event includes a meal of:

🌮 Two tacos of your choice (steak, chicken, or veggie)
🍚 Rice & beans
🥤 A complimentary beverage

✅ Sign up on MindBody!

If you enjoy an energizing workout and amazing Mexican food, then you have to join us for our special Tacos & Pilates ev...
08/07/2026

If you enjoy an energizing workout and amazing Mexican food, then you have to join us for our special Tacos & Pilates event! 🤩

We’ll start with a 50 minute Pilates class where we’ll strengthen and tone. After class, we’ll head to the back of the studio where El Gringon will be open (just for us 🤗✨) This event includes a meal of:
🌮 Two tacos of your choice (steak, chicken, or veggie)
🍚 Rice & beans
🥤 A complimentary beverage

So come move your body, nourish your soul, and treat yourself to a fun evening with great food and company! Registration is $45 and includes the class and your meal! Spots are limited, so head over to Mindbody and sign up now! ✨

08/02/2026

Anyone else feel this way? ✨🧘‍♀️✨

07/26/2026

Slow Flow tomorrow (Monday, July 27) has been cancelled. But we can't wait to see you yogahour at 5:30am tomorrow morning! ✨🧘‍♀️

Your August class lineup is HERE 💁‍♀️🧘‍♀️✨Sign ups are now open on Mindbody!! We'll see you in the studio! ✨
07/26/2026

Your August class lineup is HERE 💁‍♀️🧘‍♀️✨

Sign ups are now open on Mindbody!! We'll see you in the studio! ✨

Tacos and Pilates has been postponed! 🕑🗓️ We will be rescheduling a new date soon, so stay tuned for more details! 🤩
07/18/2026

Tacos and Pilates has been postponed! 🕑🗓️ We will be rescheduling a new date soon, so stay tuned for more details! 🤩

Flow is back, but only for one day ✨ Don’t miss this opportunity to move through a smooth, intentional sequence that str...
07/14/2026

Flow is back, but only for one day ✨

Don’t miss this opportunity to move through a smooth, intentional sequence that strengthens your body, calms your mind, and leaves you feeling energized🧘‍♀️☀️

Join us for Flow on Wednesday morning at 5:30am ✨

Address

726 Hill Avenue
Grafton, ND
58237

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