02/09/2021
⭐️ There’s still time to enter our $1000 body Transformation Challenge! Come into Fit Republic Aurora for more details and your FREE 3D Body Scan! ⭐️
-
Fitness Tips:
✅ DRINK WATER: One way to help make it easier to drink enough water throughout your day is to have a glass of water right when you wake up, a glass of water before each meal, and a glass of water before bedtime. Water is crucial to getting in shape by not only helping you eat less calories at each meal, but it also allows the body to absorb and integrate minerals, vitamins, amino acids, glucose and other substances which is crucial to physical health.
✅ EAT YOUR FRUITS & VEGGIES: It is recommended to have 1-2 cups of fruits and 1-2 cups of veggies per day. One simple rule to help take in enough of each is to make sure you have AT LEAST ONE large salad per day. You can choose from a variety of greens, add in fresh and dried fruits, and any other ingredients of your choice. Fit Republic can help you with taking our Daily Greens and Reds supplements!
✅ SLEEP: Aim for 6-8 hours of sleep every night. Having trouble falling and staying asleep? Fit Republic has the answer to help you sleep with our variety of natural sleep aids! Sleep plays a crucial role in your physical health. During sleep, your body heals and repairs itself; it regulates hormones, supports growth and development, immune system, regulation of insulin.
✅SELF CARE: Take time out of your day to manage your mental and physical health. By making this a daily habit, you can avoid damaging your body from the harmful effects of long-term chronic stress, which may contribute to serious health problems, such as weight gain and difficulty losing weight; heart disease, high blood pressure, diabetes, and other illnesses, including mental disorders such as depression or anxiety. By also taking care of the first 3, you can drastically improve your ability to handle stress!
-
