Empowered Personal Training & BBC

Empowered Personal Training & BBC I provide a safe space for women to gain strength & confidence in themselves.

04/09/2026

Thread the needle from a seated perspective. This could also be done seated next to a wall.
We’ll be exploring this in restorative yoga today at 1:30 pm at Genesys Health Club in studio 2. Join me to explore the refreshing support of this practice!

Restorative Yoga Thursdays at 1:30 pm at Genesys Health Club!If you need to slow down, dial in & be supported (wait isn’...
03/13/2026

Restorative Yoga Thursdays at 1:30 pm at Genesys Health Club!
If you need to slow down, dial in & be supported (wait isn’t that everyone?!) you need this in your life!
We’re all moving at a pace that does not biologically align w/ our bodies or our nervous system. Why not take an hour for yourself?
We end with a lovely savasana & a soothing temple & jaw massage w/ sweet orange oil.
🧘🧘‍♀️🧘‍♂️
💆💆‍♀️💆‍♂️
🧡🍊🧡

Wall sits are always better w/ friends!
03/04/2026

Wall sits are always better w/ friends!

Not just strengthening hamstrings. Bonus: strengthening our backbones!!Sumo deadlifts for days w/ these ladies!
01/29/2026

Not just strengthening hamstrings. Bonus: strengthening our backbones!!
Sumo deadlifts for days w/ these ladies!

01/18/2026

Join me for Aerial Yoga today at 10:30 am at Genesys Health Club in Studio 2.
🕰️ I’m going aim to be there by 10.
🙏 Pls arrive at least 15 minutes early to ensure a spot AND for your safety.
✔️ Avoid loose jewelry or anything that might get caught in the silk & injure you or damage the silk.
✔️ bare feet or socks w grippers
✔️ avoid eating for 1-2 hrs before class
✔️ bring your water
✔️ honor where you’re at
✔️ come home to your breath

01/09/2026

Here’s a peek of some of our strength & accessories exercises for The Embodied Strength for Yogis program. If you’re looking to compliment your yoga practice, increase strength & bone density this is it!
This 12 week program is 1-2 hrs a wk based on what works in your lifestyle. It isn’t the same boring workout week after week. If a kiddo is sick or the holidays hit we simply take time to be present in our lives, reset, & begin again. This type of consistency is sustainable, supportive & measurable.
Here was the program that day:
Warm up: Sliders, bands & shoot thrus.
Strength: Paused Back Squats, Barbell Bench Press, Cossack Squat w/ Knee drive, Lat Pull Down, Somersault Squat, Tricep Dips, Chinese Plank, Banded Deadbug Press
Accessories: Foam Roller Banded Reverse Fly, Jump Down, Crow play

Low Silk Restorative Yoga Mini Series starts 1/11. Sign up using the QR code in the pic, on the HFGHC app, at the servic...
01/04/2026

Low Silk Restorative Yoga Mini Series starts 1/11. Sign up using the QR code in the pic, on the HFGHC app, at the service desk or call to register today!

12/26/2025

Walks & marches listed in intensity of the Taco Bell Sauce progression!
On a serious note: Stability+Front rack carry+Cindy=LOADS OF FUN!! Cindy’s height meant we could play w the length of the bands & alter the stimulus. What fun to explore… even w/ weights. Being curious & creative isn’t just for artwork. It’s about awakening to the present moment, connecting to what you feel, & taking what you learn w/ you… a momentum, an evolution of self. Not rushing the moment, not racing to the end goal. Being here now, w yourself. Absorbing the sensation. Soaking up the experience. It’s one of the strongest things you can gift yourself!

We love sumo deadlifts over here! Look at how strong Heather has become over the past year or two!! She’s really startin...
12/16/2025

We love sumo deadlifts over here! Look at how strong Heather has become over the past year or two!! She’s really starting to look like a power lifter sporting her beanie & 💪!
Here’s the thing though… Heather isn’t doing this to look a certain way. She’s doing this to gain strength, bone density & to compliment her active lifestyle-yoga, mom life & walking all the dogs!
Heather doesn’t just talk the talk she puts in work & walks the walk too!!
Considering Heather’s active schedule she only has time for 1 training session a week. It goes to show if you show up, focus on your intention, work hard (even only 1 day a week) you will REAP the benefits of your efforts.
Don’t believe me? Ask your girl

Thanks to all that came to The Grounded Body: Navigating Hypermobility Through Yoga this past Saturday. It was an intima...
12/16/2025

Thanks to all that came to The Grounded Body: Navigating Hypermobility Through Yoga this past Saturday. It was an intimate gathering. I enjoyed sharing this experience- helping others connect to their body & create a practice that meets them where they are at. Everyone that registered receives an Integration video call. Drop in to my dm’s or text me to schedule! 810-869-9343.
If you’re interested in exploring this workshop on a 1-1 basis let’s chat! Drop a 🦓 in the comments below & I will reach out!
#🦓

If you’ve wanted to try aerial yoga & you’d like a more gentle approach this is it! Jennifer & I are doing a Low Silks R...
11/13/2025

If you’ve wanted to try aerial yoga & you’d like a more gentle approach this is it! Jennifer & I are doing a Low Silks Restorative Series in January on Sundays 4-5:30 pm for 4 wks. This can make a great Xmas gift. $80 for members & $120 for non-members for the entire series. Follow the QR code for more info or call Henry Ford Genesys Health Club to register. (810) 606-7300

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Grand Blanc, MI
48439

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Tuesday 7:45am - 4pm
Wednesday 7:45am - 4pm
Thursday 7:45am - 4pm
Friday 7:30am - 1:30pm

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