Verity Health and Wellness

Verity Health and Wellness We offer Somatic Experiencing and movement-based sessions grounded in nervous system awareness and embodied learning.

We support clients in developing greater capacity, steadiness, connection and practical tools that can be woven into everyday life.

We have been so excited to share this one with you!Flow with Purpose is our summer yoga in the park series in Grand Fork...
06/03/2026

We have been so excited to share this one with you!

Flow with Purpose is our summer yoga in the park series in Grand Forks. Each class is open to every level and every body. Come as you are.

Our first class is June 14th at Sertoma Park with our co-founder, Camille Redmann. Each class supports Northlands Rescue Mission, a local homeless shelter serving the Grand Forks community. Admission includes your yoga class and a 2 canned goods donation to the Mission, brought with you the day of the event.

With the purchase of every ticket, you will also be entered to win a wellness goodie bag.

View the full summer schedule, ticket options, and event details here:
https://www.eventbrite.com/e/1990654221363?aff=oddtdtcreator

We cannot wait to flow with you!

05/22/2026

Something new is coming to Verity!

We’re excited to introduce Founder Fridays, a new conversation series centered around wellness, nervous system regulation, healing, and being human.

These conversations were created for the people who have been holding it all together for too long. The ones navigating stress, burnout, anxiety, overwhelm, disconnection, or simply trying to better understand themselves and their bodies.

Through honest, approachable conversations, we hope to create more connection, more understanding, and a stronger wellness community right here in our Greater Grand Forks region.

This isn’t scripted, there’s no performance and no perfectly polished answers. Just real conversations, honest reflections, and the kinds of discussions we believe more people are craving.

This is more than a series about Somatic Experiencing® or therapy, it’s a space to explore coming back to the body in a way that feels real, grounded, and human.

We can’t wait to share these conversations with you.

Follow along so you won't miss our first episode!

Somewhere along the self-love journey, you realize the little things aren’t so little.The walk. The candle. The book. Th...
05/18/2026

Somewhere along the self-love journey, you realize the little things aren’t so little.

The walk. The candle. The book. The quiet moment outside.

Simple tools, but real support for helping your body feel safe enough to soften.

Nervous System Regulation | Self Love Journey | Grounding Tools | Emotional Wellness | Mindfulness | Therapy Tools | Gentle Healing | Stress Relief | Somatic Support | Women’s Wellness

An idea our co-founder, Camille Redmann, comes back to often:The work is not to apply something to a person.It’s to crea...
05/14/2026

An idea our co-founder, Camille Redmann, comes back to often:

The work is not to apply something to a person.

It’s to create a relationship and environment safe enough for the nervous system to begin doing what it was designed to do.

That kind of safety can’t be rushed.
It can’t be forced.
It has to be felt.

It’s built through consistency.
Through trust.
Through choice.
Through pace.
Through an environment that communicates, “You don’t have to protect yourself in the same way here.”

When those conditions are present, the nervous system can begin to move toward regulation, connection, and repair.

Not because someone was fixed.

Because the conditions finally supported what was already possible within them.

Being a mom is beautiful, but it can also be really overwhelming sometimes.This is your reminder that you don’t have to ...
05/10/2026

Being a mom is beautiful, but it can also be really overwhelming sometimes.

This is your reminder that you don’t have to do everything perfectly or carry everything on your own. You’re allowed to slow down, rest, and take care of yourself too.

We see you. Your nervous system was never meant to stay in survival mode all the time.

Happy Mother’s Day to all the moms out there doing the best they can 💗

Most people don’t realize they’re living in a stressed or shut-down nervous system.They just think:“I’m anxious.”“I’m ex...
05/04/2026

Most people don’t realize they’re living in a stressed or shut-down nervous system.

They just think:
“I’m anxious.”
“I’m exhausted.”
“I can’t focus.”
“I feel off.”

So they try to fix the symptoms with more sleep, more discipline, more coping strategies.

But when your nervous system is overloaded, pushing harder usually backfires.

Your body is not asking for more effort.
It is asking for safety.

When you start to understand your patterns, things begin to make sense. And once things make sense, they can actually change.

Follow along to learn how to support your nervous system in a way that actually works.

If you’ve done the work and still feel stuck, it doesn’t mean you’re doing something wrong.You might understand your pat...
05/01/2026

If you’ve done the work and still feel stuck, it doesn’t mean you’re doing something wrong.

You might understand your patterns.
You might have the tools.
You might know exactly what’s happening.

And still, your body reacts.

That’s because some responses don’t shift through thinking alone.
They live in the nervous system.

Somatic Experiencing® supports the body in processing and resolving those patterns, at a pace that feels manageable and safe.

If this resonates, you’re not alone.

📍 Grand Forks, ND
Reach out to learn more

Our first Somatic Skills Group has come to a close, and we’re feeling incredibly grateful for what we were able to culti...
04/27/2026

Our first Somatic Skills Group has come to a close, and we’re feeling incredibly grateful for what we were able to cultivate in our space.

Over the past 6 weeks, we slowed down and practiced somatic skills that most people have never been taught. We learned to notice what the body is communicating, and build practical skills for regulation, boundaries, and nervous system support in everyday life.

What stood out most wasn’t perfection or “getting it right,” but the small moments of awareness, honesty, and connection that started to grow over time. Taking the time to learn how to work with the body instead of against. It can be quiet and uncomfortable work, but it is also very powerful.

We are incredibly thankful to everyone who showed up with openness, curiosity, and willingness to try something different. This group reminded us how much people are craving spaces where they can feel safe, supported, and understood – not “fixed”.

We will be offering another Somatic Skills Group in the future for those who are interested in continuing this work or looking to join for the first time.

If this kind of space resonates with you, we’d love to have you join us! Reach out or follow along to be the first to hear when the next group opens.

04/13/2026

A common somatic experience is a delay between physical activation and conscious recognition. For example, a tight chest, shallow breath, or tension that only becomes noticeable after the fact. The delay is not dysfunction, it reflects how deeply embedded autonomic responses can be.🍃

Somatic experiencing is often misunderstood as something that only happens in a session.In reality it becomes a way of r...
04/11/2026

Somatic experiencing is often misunderstood as something that only happens in a session.

In reality it becomes a way of relating to yourself and your nervous system in everyday life.

It’s about cultivating awareness, learning when to lean in, when to pause, and when to offer yourself support.

Through this work, we help you learn to understand your own rhythms, stay present without overwhelm, and respond to your internal states with curiosity rather than judgement.

A gentle return to yourself. ✨💫🌱

Address

2506 S Washington Street Suite B
Grand Forks, ND
58201

Telephone

+17013808935

Website

https://www.eventbrite.com/e/1990654221363?aff=oddtdtcreator, https://linktr.ee

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