LivWell

LivWell LivWell for Life.

Something new is coming to LivWell 👀Smarter. Simpler. Built to make your health journey easier than ever.Stay tuned… you...
05/29/2026

Something new is coming to LivWell 👀

Smarter. Simpler. Built to make your health journey easier than ever.
Stay tuned… you’re going to want this. 📲

What if your bedtime routine is holding back your summer reset? 😴Lack of sleep isn't just about feeling tired. It throws...
05/28/2026

What if your bedtime routine is holding back your summer reset? 😴

Lack of sleep isn't just about feeling tired. It throws hunger hormones out of whack, spiking cravings and telling your body to store more fat. 📈

Less sleep means less willpower! Prioritizing quality sleep is a secret weapon for sustainable weight loss and feeling amazing.

Ready to unlock your full potential? Let's talk! https://link.livwellhealth.co/widget/form/oW4Dp61HesSL8Y80p40G

Today we pause to honor the men and women who gave everything so we could live fully.As you gather with the people you l...
05/25/2026

Today we pause to honor the men and women who gave everything so we could live fully.

As you gather with the people you love this weekend, remember that showing up for your health is one of the most powerful ways to honor the life you have been given.

Wishing you a meaningful long weekend from our team to yours. 🌟

Think you need hours at the gym to feel amazing for summer? Think again. 🙅♀️Movement isn't about intense workouts. It's ...
05/22/2026

Think you need hours at the gym to feel amazing for summer? Think again. 🙅♀️

Movement isn't about intense workouts. It's about consistency.
Just 10-15 minutes of brisk walking post-meal can significantly boost your metabolism and aid digestion. 🚶♀️✨

Park further. Take the stairs. Stand during calls.
Small shifts add up to powerful progress. Your summer reset begins with tiny, effective steps.

Ready to move more with less pressure? What's your first small move today?

Did you know most people regain much of the weight they lose? 📉It's a tough truth: weight loss isn't just about shedding...
05/20/2026

Did you know most people regain much of the weight they lose? 📉

It's a tough truth: weight loss isn't just about shedding pounds, it's about *sustaining* that change. That's where LivWell's Sustain BluPrint comes in.

This program is your blueprint for preventing regain. You strategically reintroduce foods, stabilize your new metabolism, and build lasting habits. 🍎

Ready for lasting change? Send us a message! 💬

Eating after 7pm does not cause weight gain.It’s what you eat, not the time you eat it, that truly matters. 💚Your body d...
05/17/2026

Eating after 7pm does not cause weight gain.

It’s what you eat, not the time you eat it, that truly matters. 💚

Your body doesn’t have a “cut-off clock,” it responds to consistency, balance, and overall intake over time.

If you’re ready to stop guessing and start building a plan that actually works, fill out our contact form to get started: https://link.livwellhealth.co/widget/form/oW4Dp61HesSL8Y80p40G

We know this time of year can make people feel like they need a quick fix, something fast, something drastic, something ...
05/17/2026

We know this time of year can make people feel like they need a quick fix, something fast, something drastic, something that promises immediate results.

But here’s the truth: Quick fixes might change things quickly… but they don’t last.

At LivWell, we focus on something different 💚

Sustainable habits that fit your life, not extreme changes you can’t maintain. Because real health isn’t about rushing to a finish line for summer… it’s about building something you can carry with you year-round.

If you’re ready to do it the right way, we’re here to support you: https://link.livwellhealth.co/widget/form/oW4Dp61HesSL8Y80p40G

Starving yourself for summer? Here’s why that strategy always backfires. 💥Your body is brilliant. Drastic calorie cuts t...
05/14/2026

Starving yourself for summer? Here’s why that strategy always backfires. 💥

Your body is brilliant. Drastic calorie cuts tell it: famine! It slows your metabolism, clings to fat, and cranks up hunger hormones. Hello, rebound weight. 📉

Sustainable fat loss isn't about deprivation. It's about nourishing your body to become a fat-burning machine, keeping metabolism humming and hunger at bay.

Ready for a that actually works, for good? Discover the science-backed difference. Send us a message! 💬

Wins Worth Sharing 💚One of the best parts of what we do is seeing progress from our clients, and celebrating every step ...
05/14/2026

Wins Worth Sharing 💚

One of the best parts of what we do is seeing progress from our clients, and celebrating every step forward, big or small.

This is what happens when consistency, support, and a personalized plan come together.

We’re so proud of this accomplishment and even more proud of the work that went into getting here!💪

Let's celebrate Emily's progress!!👏👏

The truth is, no two sessions look exactly the same.That’s because every person comes in with their own goals, challenge...
05/13/2026

The truth is, no two sessions look exactly the same.

That’s because every person comes in with their own goals, challenges, and starting point. But there are a few things that are always consistent:

✨ 1:1 coaching: This is your dedicated time, no group setting, no distractions. Just you and your coach.

✨ Undivided attention: We’re fully focused on you, your progress, and what matters most in your journey.

✨ Goal setting + accountability: Every session is about moving you forward, whether that’s setting new goals, adjusting old ones, or finding strategies that actually fit your life.

Coaching isn’t one-size-fits-all here. It’s personalized, supportive, and built around you.

If you’ve ever wondered what it would feel like to have real support on your health journey, we’re here for that: https://link.livwellhealth.co/widget/form/oW4Dp61HesSL8Y80p40G

Address

1551 28th Avenue S, Suite F
Grand Forks, ND
58201

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 6:30pm
Wednesday 9am - 6:30pm
Thursday 9am - 6:30pm
Friday 9am - 3pm

Telephone

+17013177071

Website

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