Firm Foundation Health and Healing

09/10/2026

LOCAL BUSINESSES: We’re throwing a party and we want YOU there! 🎉 Join us September 30th as a vendor, or donate something fun to our giveaway basket. If you’re a local business, maker, or service provider looking to connect with our community we’d love to have you.

DM us or drop a comment below!

09/09/2026

✨ Appointments Available Today! ✨

Need a little care and time for yourself? We have a few openings today! 💛

📅 Grab your spot while they’re available.
📩 Message us to schedule!

09/08/2026

At Firm Foundation Health and Healing, the safety and privacy of your children and families are our top priorities. 🩵

Moving forward, we will no longer be posting photos that show children’s faces on any of our public social media pages. Thank you for trusting us with your family's care and for helping us keep our community safe and secure!
— Dr. Holli Kells

09/06/2026

Rest and recovery are essential for total well-being! We will be closed on Monday, September 7th. Have a wonderful and relaxing Labor Day! 🌟

09/04/2026

Acupuncture vs. Dry Needling: what’s the difference? 🪡

While both use thin needles, the goal is completely different:
- Acupuncture: Rooted in Traditional Chinese Medicine, focusing on energy pathways to support whole-body balance.
- Dry Needling: A Western technique aimed at releasing tight knots and trigger points in specific muscles.

👉Have another question about what we do? Drop it in the comments below, and we might answer it on our next FAQ Friday!

09/01/2026

08/31/2026

Appointments available for this week! 🗓️

Check out the open slots for Aug 31 – Sept 3 below:

Mon, Aug 31
• 2:30 pm | 2:45 pm | 3:45 pm | 4:15 pm | 4:30 pm | 6:45 pm

Wed, Sept 2
• 1:30 pm | 1:45 pm | 5:45 pm

Thu, Sept 3
• 6:00 pm (Open to new & follow-up clients!)
• 6:15 pm | 6:30 pm | 6:45 pm

Unless noted, all slots are follow-up appointments only.🩵

08/31/2026

Strong Core, Strong You 💪🏼

A strong core is about more than having visible abs—it supports your posture, stability, balance, and everyday movement.

When your core is strong, your whole body can move with more confidence and less strain. Whether you're lifting, working, exercising, or simply keeping up with life, building core strength can make a difference.

✨ Strong core. Strong foundation. Stronger you.

08/29/2026

Rich in purpose, community, and the daily privilege of healing. 💫
Swipe through to see a few things that fill my cup every single day.

08/28/2026

Ever wondered if you can combine chiropractic care and acupuncture? Short answer: absolutely. 🤝

Chiropractic focuses on your structural alignment, while acupuncture targets the nervous system and soft tissue to reduce pain and release stress. Using both together gives your body a well-rounded, comprehensive approach to healing!

👉Have another question about what we do? Drop it in the comments below, and we might answer it on our next FAQ Friday!