eat evolved

eat evolved I am a plant-based nutrition coach and movement specialist looking to empower and inspire you to live your best life!

i believe in lifestyle as medicine and food is the foundation. follow for recipes, education, and inspiration!

I just made breakfast for the next two days and it took me less time than reading this entire post 😘Two jars of overnigh...
17/07/2026

I just made breakfast for the next two days and it took me less time than reading this entire post 😘

Two jars of overnight oats loaded with everything women actually need —
🦴 calcium + manganese for strong bones
💪 25g plant-based protein for muscle support
⚡ 19g fiber for steady all-day energy
🫐 fresh Michigan blueberries because it's peak season and I'm not wasting that!!

Literally stir, refrigerate, sleep, eat. That's it.

No morning chaos. No 10am hunger pains. No regrets.

This is what Eat Evolved looks like on a Thursday night. 🌱

I'm wrapping up my plant-based nutrition coaching certification and I'm looking for women who are ready to make real, sustainable changes — without overhauling their entire life.
Sound like you? DM me. 📩

Recipe is in the comments for now 👇😁

Cheers friends, Amanda

11/07/2026

Today I'm sharing my One Bowl Vegan Banana bread recipe because it's a classic I return to often and its so delicious and easy!

Also, it's one of my kid's favorites, and its a great way to get them eating more whole foods and less processed junk, so its a WIN WIN.

You can do the entire thing in one bowl. That's my kind of baking. No mix the dry stuff separate from the wet. Forget that who's got time?? Not me!!

This one starts with mashed bananas right there in the bowl, and then you simply layer each ingredient on top, mix it all in, put it in a pan and pop it in the oven.

I add some super seeds of course for a little extra plant power, and you can add dried fruit or other nuts to your liking.

So, there you have it.. super Easy, quick satisfying, delicious vegan banana bread!

I am sharing the recipe in the comments for those that want to try it. 💛

Cheers friends, happy eating, xo-Amanda

10/07/2026

Want a no-cook Lunch that's ready in less than 2 minutes???

Ok its just leftovers, but seriously, this is where its at. Your health, your diet, doesn't need to be so complicated.

Leftover stir fry from the night before becomes a delicious, nutritious, no-cook quick lunch that is ready in no time.

Because who has time?

If you are struggling with your diet, confused about what or how to eat in a way that is not only healthy but easy and fun, then follow along!!

I'm a (nearly) certified plant-based nutritionist and coach, a mom of two, vegan, but living in a non-vegan family and world!

I know its complicated, but it doesn't have to be hard. Let me help you make the healthy choice the easy choice.

Interested in working with me one on one? I am ready to start coaching! DM me and let's chat!

Cheers guys, Xoxo-Amanda

30/06/2026

☕ Coffee in hand. Squat to fold, repeat. No spilling!! No skipping leg day. 💪👊

Yes, I just did mobility work on my deck while holding my coffee like it's a sacred ritual. Because honestly? It kind of is.

(Quick disclaimer: if you're new to this move, start with iced coffee — or just set your cup down first! No hot coffee spills on my watch thank you. 😅)

Here's the thing — you don't need an hour, a gym, or a yoga mat to move your body. You need a few minutes, some fresh air, and the willingness to fold over and feel something stretch.

Squat to fold = hips, hamstrings, spine all waking UP. ✨

Coffee = antioxidants, a metabolism boost, and let's be honest, a little bit of joy in a cup. ☕

Movement doesn't have to be a whole production.
Sometimes it's just... this. Right here on the deck, coffee in hand, sun on your face.

So tomorrow morning? Don't just sip your coffee. Squat. Fold. Sip. Repeat.

Your body (and your soul) will thank you. 😏

Cheers friends — Amanda

30/06/2026

True story: I used to make fun of tofurky. 😂 And now here I am, eating it proudly for lunch.

What changed? Mostly my awareness.

This isn't about shaming anyone on morals or health — and I'm not here to debate whether tofurkey is "healthier." But what I will say is this: I can eat it with a clear conscience, and that feels really good in my heart and soul.

I'd bet money you've already thought about it — because you do care. And I just want you to know: you CAN!

You don't have to be perfect. You don't have to be vegan. You just have to care enough to try eating a little less meat — this week, today, however you can. And I promise you, that IS enough. It does matter!

Less meat on your plate today = a step in the right direction. For the animals, the planet, and all of us. 🌱

Cheers friends — Amanda

Getting inspired by James Beard award-winning chef Dora Ramirez and her gorgeous cookbook Comida Casera!My husband gift...
25/06/2026

Getting inspired by James Beard award-winning chef Dora Ramirez and her gorgeous cookbook Comida Casera!

My husband gifted it to me for Mother's Day and I've been obsessed ever since. Beautiful photos, mouthwatering authentic Mexican recipes — and respectfully veganized. It's the kind of cookbook you want to display on your shelf AND cook from too!

Today I made her simple tofu scramble with blue corn tortillas and leftover black beans. Protein, fiber, flavor. Done.

If you're feeling uninspired in the kitchen, try to find a chef on social media who excites you and just start there. One new recipe can completely reset your relationship with cooking. 🌱

And if this post inspired you at all please follow ME here for more!

Let's eat in a way that is inspired, forward thinking, kind, and healthy...let's eat evolved!

😘 - Amanda

24/06/2026

Alright, so I may be a vegan nutritionist, but i can still crave a good old fashioned sloppy joe...I am human after all!

Yes, my training is in whole foods plant based nutrition, and I know a lentil or bean base would be a healthier version, and those can have their place too, but today I wanted that classic taste and mouth feel, and I'm telling you, this is it!

🤤 Made with plant-based "beef" crumbles and mom's old recipe, you'd never know the difference, promise.

🍋‍🟩 Paired with a simple purple cabbage broccoli slaw in a quick vegan mayo + lime + jalapeño sauce. Yum. The perfect crisp crunchy tangy pairing.

▪️Interested in simple plant-based recipes and inspiration like this?

▪️Want to know WHY you should try eating more plants and less meat?

❤️ I'm just getting started here, so follow along for the ride ... I'd love to have you!

Cheers friends, let's eat in a way that feels good, does good, and tastes ridiculously good too. Let's EAT EVOLVED 😘

XO-AMANDA

Welcome to Eat Evolved! ❤️I'm Amanda — plant-based nutrition coach, experienced yoga and fitness guide, and the person b...
20/06/2026

Welcome to Eat Evolved! ❤️

I'm Amanda — plant-based nutrition coach, experienced yoga and fitness guide, and the person behind this page.

This is the space where my passion for plant-based food and movement come together. You'll find easy delicious recipes, nutrition education, wellness tips, and real talk about living a life that actually feels good — not perfect, just better.

I believe food is the foundation of all health, and movement is what makes you feel alive in it. That's what this page is about.

So glad you're here. Let's evolve together. 🫝👊🥰
— Amanda

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