321 Wellness Grand Haven - Mishigami CrossFit

321 Wellness Grand Haven - Mishigami CrossFit We help busy professionals + parents to prioritize + achieve peek health + fitness! Join our AWESOME community -- Your 60 Minutes, well invested!

06/19/2026

First week - and they are crushing it! We are having so much fun already!

Need something for your kiddos to do? Join us for session 2 — few spots remaining!

06/16/2026

Monday - We make them count around here!

In need of a coach and environment that meets you where you’re at?

Book a free no sweat intro - we would love to help coach you to your goals! Use the link in the bio or comment below!

This is your last week to sign up for Session 1 — and I just want to make sure no family misses out.We built this progra...
06/08/2026

This is your last week to sign up for Session 1 — and I just want to make sure no family misses out.
We built this program for every kid. The athlete. The kid still finding their thing. The one who needs a confidence boost. The one who just needs to move and have fun this summer.
All of them belong here.
🟢 Ages 3–14+
🟢 55-minute sessions
🟢 Real coaching. Real progression. Real results.
Registration closes this week — comment below, use the link in bio, or reach out directly and we'll take care of the rest.
📲 (616) 373-2321
Their summer starts here.

MURPH 2026 is in the books. 🇺🇸🖤Every year we line up. Every year it’s hard. And every year — it means more than the work...
05/25/2026

MURPH 2026 is in the books. 🇺🇸🖤
Every year we line up. Every year it’s hard. And every year — it means more than the workout. 💪

Today was about remembering Why we show up even when it’s uncomfortable — for Lieutenant Michael Murphy and the men, women and families who gave the ultimate sacrifice.

We do Murph to remember. To honor. To be grateful.
To everyone who showed up today — first timers, veterans of this workout, those who scaled and those who went rx — This community never fails to make us proud. Thank you for showing up, for pushing through, and for honoring the day— together.
See you next year. 🇺🇸

👉 If today was your first taste of what this community is about — we’d love to have you here every day. Book a free consult at the link in our bio.

Welcome to 321, Tal!Tal isn't new to fitness — he's dabbled, he's explored, he even gave CrossFit a shot before. But the...
05/21/2026

Welcome to 321, Tal!
Tal isn't new to fitness — he's dabbled, he's explored, he even gave CrossFit a shot before. But the experience just wasn't what it should have been.
So when he found 321… something was different. And now? He's officially ALL IN.

Here's the thing about finding the right community — when it clicks, it clicks. And we are so glad Tal gave it another shot and landed here with us. This is what CrossFit is supposed to feel like.

👉 Drop a welcome in the comments and show Tal exactly why 321 is different!
👉 Tried CrossFit before but it just didn't feel right? Come find out if it was CrossFit… or just the gym you tried. There's a difference. 😉 Book a free consult at the link in our bio!

05/21/2026

This is what fitness looks like. 🖤
Every fitness level — all under one roof, all showing up, all putting in the work.
There is no “type” here. There is no perfect starting point. There is just YOU deciding to show up — and us making sure you never regret it. 💪
At 321 Wellness, fitness isn’t reserved for the already fit. It’s built for EVERYONE. 🙌

👉 Book a free consult at the link in our bio — we’ll meet you exactly where you are.

Is HYROX for you? Swipe to find out.We keep getting asked — and the honest answer is: it probably is.HYROX isn't just fo...
05/18/2026

Is HYROX for you? Swipe to find out.
We keep getting asked — and the honest answer is: it probably is.

HYROX isn't just for elite athletes or people who already have a race on the calendar.
- It's for the busy parent who needs one hour that's completely theirs.
- The person who's been showing up for years but lost the spark. - - The first-timer who's finally ready to start.
- The competitive soul who just hasn't found their sport yet.

If you saw yourself in any of those — comment "FREE" below and claim your first session on us.

- Every Thursday + Sunday

No experience needed. No pressure. Just show up — we'll take care of everything else.

Tag someone who needs to see this.

As a business owner and a dad, Christian knows what it means to pour into everyone else first. But he's here now to dedi...
05/14/2026

As a business owner and a dad, Christian knows what it means to pour into everyone else first. But he's here now to dedicate some time back to himself — to show up for his family, his business, and his future in the best way possible.

It took a little time, but Christian finally walked through our doors this past month and he has been CRUSHING IT ever since. We are excited to watch your progress!

Are you a busy dad looking to invest in your future? Comment "INTRO" and we will get you in for a FREE consultation!

👉 Drop a welcome in the comments for Christian — and someone tell his wife she was RIGHT!

05/14/2026

“Why?”
Because we love it. Mentally. Physically. Emotionally.

Showing up: represents our ability to show up in other parts of our lives.
- ourselves
- family & friends
- when things are hard

Because being the best version of yourself matters!
That’s why. Everyday.

Ready to find your why? Book a free consultation at the link in our bio!

Address

1505 Grant Avenue
Grand Haven, MI
49417

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 6:30pm
Saturday 8am - 12pm

Telephone

+16164145466

Website

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