321 Wellness Grand Haven - Mishigami CrossFit

321 Wellness Grand Haven - Mishigami CrossFit We help busy professionals + parents to prioritize + achieve peek health + fitness! Join our AWESOME community -- Your 60 Minutes, well invested!

09/08/2026

Some days you don’t want to. You show up anyway. This is what that looks like.

Let's all Welcome Lauren!!Lauren is a mom of five who's proof that it's never too late to bet on yourself.After years sp...
09/07/2026

Let's all Welcome Lauren!!

Lauren is a mom of five who's proof that it's never too late to bet on yourself.

After years spent carrying and raising her kids, Lauren is finally in a season where she can pour that same dedication into herself. She's done having kids, she's not getting any younger, and she's decided it's time to lock in — for her, and for the future she wants with her kids.

Her goals are simple but powerful: nail her first real push-up and pull-up, run a full 5K, and build the kind of strength that lets her keep up with her family for years to come. She walks daily, shows up consistently for lifting sessions, and is fully committed to aging strong and gracefully rather than just getting older.

She's not chasing quick results, she's building a lifestyle she can sustain, one workout at a time. That kind of commitment is exactly what this community is built on.

Keep crushing it, Lauren we're proud to have you!

Busy with work, kids and school? Find time to better yourself and your habits. Check out our link in bio to get in on the action!

09/06/2026

This summer, we watched something special happen 🌟 These kids showed up, tried new skills, cheered each other on, and left as a tighter team. Watching their confidence grow was the best part of our summer.

Want your kid to be part of something like this? 👉 Click the link in our bio or give us a call — we’d love to have them join us!

09/03/2026

MEMBER SPOTLIGHT ⭐️
Tal just landed his first muscle-up! That’s months of pulling, pushing, and not giving up — proud of you!

Welcome to the 321 family, Roxanne!Roxanne has always been someone who works out, but between a demanding job, a busy ho...
09/02/2026

Welcome to the 321 family, Roxanne!

Roxanne has always been someone who works out, but between a demanding job, a busy home, and never really being still, it started feeling like just another chore instead of something for her.

We've all likely been in Roxanne's Shoes. Not anymore.

She's here to build real strength, rebuild consistency, and find time again. Roxanne is fully committed to this journey, and we cannot wait to watch what CrossFit and this community help her become.

08/29/2026

Pushing through when your back is telling you to slow down is not good in the long run. Take the time to learn about more effective ways to recover. Massage could be your new best friend!

Check out the link in our bio or contact us directly to learn more!

Dan has spent the last few years putting his head down and working hard, and now he's ready to pour that same energy int...
08/27/2026

Dan has spent the last few years putting his head down and working hard, and now he's ready to pour that same energy into his health and fitness! He's no stranger to the gym, already getting his workouts in a few days a week, but he's ready to take things up a notch and dive into CrossFit.

Dan is coming in 100% committed and ready to put in the work, and honestly that attitude is everything. We love having people walk through our doors with that kind of drive and we are so excited to see where this journey takes him! Welcome Dan, let's get after it!

If you are ready to dive into your CrossFit journey check out 321!! Check out the link in our bio to schedule your free no sweat intro today!

Member Spotlight!!Congrats are in order for Allison who just hit a major milestone...500 Classes here at 321 Wellness!! ...
08/24/2026

Member Spotlight!!

Congrats are in order for Allison who just hit a major milestone...500 Classes here at 321 Wellness!! We are absolutely fired up for Allison and all she has accomplished with us over the years. 500 days of showing up, putting in the work and getting to it even when no one was watching. We are beyond proud of Allison's acomplishments here at 321 and the energy she continues to bring.

Want to be more consistent in the gym? Click the link in our bio to schedule your free no sweat intro today!!

Aaron is coming to 321 ready to level up his fitness and we are so excited to have him! He already has a solid workout r...
08/20/2026

Aaron is coming to 321 ready to level up his fitness and we are so excited to have him! He already has a solid workout routine under his belt but wanted to add CrossFit into the mix to take his health and mobility to the next level.

He's done talking about it and is ready to get after it, no more procrastinating! Aaron is an incredibly hard worker and now he's channeling that same energy into showing up for himself in the gym.

We love having driven people like Aaron in the 321 community and we are ready to help him build the consistency and commitment to make this a long term lifestyle. Welcome Aaron, let's get to work!

Looking to get into a consistent routine and level up your fitness? Check out the link in our bio to book your free no sweat intro today!!

08/19/2026

Summer’s flying by, and so is our kids class. Watching these kids get stronger, make memories, and fall in love with lifting has been one of the best parts of the summer. Let’s finish these last couple of weeks strong! 💪

To learn more about our kids classes offered in the fall, click the link in our bio or contact us directly at 321wellness!!

Address

1505 Grant Avenue
Grand Haven, MI
49417

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 6:30pm
Saturday 8am - 12pm

Telephone

+16164145466

Website

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