What are the opening hours?

Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 5pm

Angie Rose Health Coaching

Home
United States
Grand Island, NE
Angie Rose Health Coaching

Your personalized program will radically improve your health and happiness.

🌱 Empowering holistic wellness through personalized health coaching, life coaching, & hormone testing.
❄️ Cryotherapy for slimming and pain relief
💪 State-of-the-art gym & weekly fitness classes

Discover your best self with us! Health Coaches are knowledgeable advisors who provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.

As your Health Coach, I will listen carefully and help you to navigate the world of contradictory nutrition advice to determine what changes are necessary for you. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
- See more at:
http://www.angierosehealthcoaching.com

06/04/2026

If you’re a 𝘄𝗼𝗺𝗮𝗻 𝗼𝘃𝗲𝗿 𝟰𝟬, try this quick test today. 💪✨

It’s called the 𝗦𝗶𝘁𝘁𝗶𝗻𝗴-𝗥𝗶𝘀𝗶𝗻𝗴 𝗧𝗲𝘀𝘁 — and researchers found it may reveal a surprising amount about your overall health, mobility, and longevity. 👀

Here’s how it works:

👉 Start standing.

Without using your hands, knees, or anything for support:

⬇️ Lower yourself all the way to the floor
⬆️ Then stand back up the same way

(And yes… it’s trickier than it looks 😅)

That’s it.

Now score yourself:

⭐ You start with 𝟭𝟬 𝗽𝗼𝗶𝗻𝘁𝘀
→ 5 points for sitting down
→ 5 points for standing back up

Subtract:

➖ 1 point every time you use a hand, knee, or forearm for support
➖ 0.5 points every time you wobble or lose balance

Here’s what your score may suggest:

💪 𝟴–1𝟬: Strong mobility, balance, and lower-body strength
⚠️ 𝟰–7: Some areas could use attention
🚩 𝟬–3: Your body may be asking for more strength, balance, and mobility work

Why does this matter? 🤔

Because researchers found that adults with the highest scores were about 𝟲𝘅 𝗟𝗘𝗦𝗦 𝗹𝗶𝗸𝗲𝗹𝘆 to die from cardiovascular disease over the following decade. ❤️

The best part?

These are all things you can improve. ✨

🏋️ Strength
🤸 Mobility
⚖️ Balance
🧠 Coordination
🙌 Confidence getting up and down from the floor

And yes — all of that is trainable at any age. 💛

👇 Try the test and comment your score below!

And follow for more strategies that help 𝘄𝗼𝗺𝗲𝗻 𝗼𝘃𝗲𝗿 𝟰𝟬 𝘀𝘁𝗮𝘆 𝘀𝘁𝗿𝗼𝗻𝗴, 𝗺𝗼𝗯𝗶𝗹𝗲, 𝗮𝗻𝗱 𝗶𝗻𝗱𝗲𝗽𝗲𝗻𝗱𝗲𝗻𝘁 𝗳𝗼𝗿 𝘆𝗲𝗮𝗿𝘀 𝘁𝗼 𝗰𝗼𝗺𝗲. 💪✨

06/04/2026

While on vacation a couple weeks ago I had a dream. I was walking through a large, multi-level shopping mall — and as I moved through it, I watched different men step onto escalators. As they rose from one level to the next, something strange began to happen. They started to change. Not just in size, but in presence. What had looked normal, even likeable, at ground level was morphing — growing — into something giant-sized. Like the escalator was peeling back a mask and revealing who they actually were underneath.

When I woke up, I immediately began to pray over it. And the Lord began to walk me through it piece by piece.The mall represents the marketplace of influence — a place of choice, of exchange, of people putting themselves and their gifts on display for others to follow and invest in. We live in that culture right now. On social media, in ministry, in business — everywhere you look, someone is being elevated, platformed, promoted.

The escalator is significant because it moves you passively. You step on and it carries you. You don't have to climb. You don't have to press. You don't have to be refined. The platform comes and it takes you up — whether you're ready for it or not.
The multiple levels represent degrees of authority and influence. This isn't about one person in one season. This is systemic. Layered. A pattern playing out across many leaders, many voices, many platforms at once.

And then the morphing — this is what perplexed me.As they rose, they didn't grow in anointing. They grew in size of self. Here's what the Holy Spirit showed me: elevation didn't create the giant. It exposed him. What was already in the heart — the pride, the ego, the control, the hunger for recognition — was simply too small to see at ground level. But height changes what's visible. Promotion has a way of making big what was always there but hidden.

Giants in Scripture are never the heroes. Goliath was large and terrifying, but he was not sent by God. He was sent to be defeated — by a young man who stayed small in ego and large in surrender. The prophetic interpretation of this dream is not complicated, but it is sobering: We are in a season where elevation is revealing identity.

Not everyone who is rising is rising in God. Some are rising in gifting. Some are rising in personality. Some are rising in algorithm. And what rises with them is not always the fruit of the Spirit. This is not a call to suspicion. This is a call to discernment.

Ask the hard analytical questions: Who is growing in humility as they grow in platform? Whose character is keeping pace with their influence? Whose fruit — not following, not charisma, not content — but fruit — is evidence of genuine transformation? Because the measuring stick was never size. It was always character.
"Pride goes before destruction, and a haughty spirit before a fall." — Proverbs 16:18

06/03/2026

WELCOME TO SUMMER ☀️

And summer changes EVERYTHING for your body:
- More activity
- Less sleep (heat + light)
- Travel schedules
- Sun exposure
- Stress from schedule changes

Your nervous system needs support!

This month, I'm doing a DEEP DIVE on which Super Patches are PERFECT for summer—from energy and athletic performance to recovery and skincare.

Swipe through for your summer wellness toolkit ➡️

**THIS MONTH'S THEMES:**

📅 Week 1 (Now): Energy & Performance
📅 Week 2: Recovery & Sleep Support
📅 Week 3: Stress & Immune Support
📅 Week 4: Travel & Skincare

Each week we'll focus on patches that solve summer-specific challenges.

Ready to have your best summer yet?

Shop: angierose.superpatch.com

**EXCLUSIVE OFFER:** $30 savings is ONLY available through my community link!

Comment 🌞 if you're ready for summer wellness!

Questions? Drop them below! 💚

06/02/2026

💛 Want my free 𝗕𝗶𝗼𝗹𝗼𝗴𝗶𝗰𝗮𝗹 𝗔𝗴𝗲 𝗖𝗮𝗹𝗰𝘂𝗹𝗮𝘁𝗼𝗿?

💬 Comment “𝗖𝗔𝗟𝗖” and I’ll send it over. ✨

Most people think aging is just about the number on their driver’s license. 🚗

But that’s only your 𝗰𝗵𝗿𝗼𝗻𝗼𝗹𝗼𝗴𝗶𝗰𝗮𝗹 𝗮𝗴𝗲.

Your 𝗯𝗶𝗼𝗹𝗼𝗴𝗶𝗰𝗮𝗹 𝗮𝗴𝗲 tells you how well your body is actually functioning right now. 🧠💪

And those two numbers can be VERY different. 👀

Your biological age is influenced by things like:

😴 Sleep quality
🏋️ Muscle mass + daily movement
🌿 Stress levels
🥗 Nutrition
🔄 Recovery
❤️ Blood pressure, resting heart rate, and other health markers

That’s why two people who are both 45 can feel completely different physically.

And here’s the good news:

✨ Every single one of those things is something you can improve.

Which means your habits today matter more than your birthday. 🎂

I created a simple 𝗕𝗶𝗼𝗹𝗼𝗴𝗶𝗰𝗮𝗹 𝗔𝗴𝗲 𝗖𝗮𝗹𝗰𝘂𝗹𝗮𝘁𝗼𝗿 𝗖𝗵𝗲𝗮𝘁 𝗦𝗵𝗲𝗲𝘁 to help you:

✔️ See where you currently stand
✔️ Identify habits that may be aging you faster
✔️ Learn small shifts that support better energy, strength, and long-term health

It only takes about 5 minutes to go through… ⏱️

And for a lot of women, the results are eye-opening. 🤯

💬 Comment “𝗖𝗔𝗟𝗖” and I’ll send it your way. 💛

05/31/2026

You don’t just manage this… you break it.

I want to speak to the woman whose mind never shuts off.

The one who is always:

thinking
planning
preparing
trying to stay ahead

You’ve carried this for so long…
it feels normal.

But what if it’s not just a habit?

What if it’s a pattern that needs to be broken—not managed?

Because rumination…
constant mental striving…
feeling like you have to do everything on your own…

That doesn’t come from rest.

And it doesn’t come from God.

The Word says in 2 Timothy 1:7:
“God has not given us a spirit of fear, but of power, love, and a sound mind.”

A sound mind is not:

constantly racing
constantly solving
constantly carrying everything

So today, we don’t just “try to think less.”

We pray and break agreement.

👇 Pray this with me:

“Father, in the name of Jesus,
I recognize where I have partnered with constant thinking, striving, and pressure.

I repent for believing that everything depends on me.

I repent for carrying what You never asked me to carry.

Right now, I renounce the need to figure everything out.

I break agreement with rumination, mental striving, and work-driven identity.

I release the pressure to always be ‘on.’

And I receive Your peace.

Your Word says You give me a sound mind—
so I choose peace over pressure,
rest over striving,
and trust over control.

In Jesus’ name, amen.”

You don’t have to carry everything in your mind anymore.

05/31/2026

If you’re a 𝘄𝗼𝗺𝗮𝗻 𝗶𝗻 𝘆𝗼𝘂𝗿 𝟰𝟬𝘀 𝗼𝗿 𝟱𝟬𝘀 and having one of those days where:

🍫 You want sugar nonstop
🍟 You’re craving rich, high-fat foods
🍪 You keep thinking about food
😩 You feel hungry all day no matter what you eat

…it might not be “lack of willpower.”

👉 It might be your hormones.

Two major players are involved:

𝗚𝗵𝗿𝗲𝗹𝗶𝗻 = your hunger hormone 🍽️
𝗟𝗲𝗽𝘁𝗶𝗻 = your fullness hormone 🛑

When you:

😴 Get poor sleep
🏋️ Push hard without enough recovery
😵 Live in chronic stress mode

Ghrelin tends to go 𝘂𝗽 ⬆️
Leptin tends to go 𝗱𝗼𝘄𝗻 ⬇️

Translation?

You can feel hungry 𝗲𝘃𝗲𝗻 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆 𝗱𝗼𝗲𝘀𝗻’𝘁 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗻𝗲𝗲𝗱 𝗺𝗼𝗿𝗲 𝗳𝗼𝗼𝗱. 🤯

The good news? You can help rebalance things.

Try focusing on:

✅ Getting 7+ hours of sleep most nights 😴
✅ Including protein + fiber at meals 🍳🥗
✅ Managing stress before it manages you 🌿
✅ Moving your body without overdoing it 🚶♀️
✅ Eating regularly instead of skipping meals ⏰

Sometimes hunger is about food.
Sometimes it’s about recovery. 💛

💡 Save this for the next time you’re wondering:

“𝗪𝗵𝘆 𝗮𝗺 𝗜 𝗦𝗢 𝗵𝘂𝗻𝗴𝗿𝘆 𝘁𝗼𝗱𝗮𝘆?”

👉 Follow for more quick, realistic tips for 𝘄𝗼𝗺𝗲𝗻 𝗶𝗻 𝘁𝗵𝗲𝗶𝗿 𝟰𝟬𝘀 𝗮𝗻𝗱 𝟱𝟬𝘀 𝘁𝗵𝗿𝗶𝘃𝗶𝗻𝗴 𝗶𝗻 𝗺𝗶𝗱𝗹𝗶𝗳𝗲. 💪✨

05/30/2026

The little-known secret 𝘄𝗼𝗺𝗲𝗻 𝗼𝘃𝗲𝗿 𝟰𝟬 need to hear about fitness… 💛

Every month there’s something new:

🔥 The latest workout craze
🔥 A “game-changing” supplement
🔥 A diet promising fast results
🔥 Some magic shortcut everyone suddenly swears by

And it’s everywhere… because it’s designed to make you feel like you’re missing out. 😵💫

But here’s what no one talks about enough:

👉 𝗧𝗵𝗲 𝗯𝗮𝘀𝗶𝗰𝘀 𝘀𝘁𝗶𝗹𝗹 𝘄𝗼𝗿𝗸 𝗯𝗲𝘁𝘁𝗲𝗿 𝘁𝗵𝗮𝗻 𝗮𝗹𝗺𝗼𝘀𝘁 𝗮𝗻𝘆𝘁𝗵𝗶𝗻𝗴 𝗲𝗹𝘀𝗲.

Yep. The simple stuff. The boring stuff. The stuff people overlook.

Like:

🥚 Eating protein at meals
🏋️♀️ Lifting weights 3x a week
😴 Getting 7–8 hours of sleep
💧 Drinking enough water
🚶♀️ Moving your body daily

Boring? Maybe. 😅
Sexy? Not really.

But the 𝗿𝗲𝘀𝘂𝗹𝘁𝘀 sure are. 💪✨

And for 𝘄𝗼𝗺𝗲𝗻 𝗼𝘃𝗲𝗿 𝟰𝟬 𝗻𝗮𝘃𝗶𝗴𝗮𝘁𝗶𝗻𝗴 𝗵𝗼𝗿𝗺𝗼𝗻𝗲𝘀, 𝘀𝘁𝗿𝗲𝘀𝘀, 𝗮𝗻𝗱 𝗰𝗵𝗮𝗻𝗴𝗶𝗻𝗴 𝗯𝗼𝗱𝗶𝗲𝘀… the fundamentals matter even more, not less.

So if you’re feeling overwhelmed by all the noise:

Come back to what has always worked. 🎯

Simple habits.
Done consistently.
Long enough to matter.

That’s the real secret. 💛

📌 Save this for the days you need the reminder.

👉 Follow for no-BS strategies that help 𝘄𝗼𝗺𝗲𝗻 𝗴𝗲𝘁 𝗿𝗲𝗮𝗹, 𝗹𝗮𝘀𝘁𝗶𝗻𝗴 𝗿𝗲𝘀𝘂𝗹𝘁𝘀. 💪✨

05/28/2026

Rumination isn’t just negative thinking… and that changes everything.

Most people think rumination is this:

Thinking on the bad.
Replaying hurt.
Dwelling on fear, anxiety, worst-case scenarios.

And yes—that’s one side of it.

But there’s another side that’s a lot more subtle…
and honestly, a lot more socially acceptable.

You can ruminate on:

your calling
your responsibilities
your to-do list
what God is doing next
how to do it better

And it still drains you.

Because rumination isn’t just about negative thoughts…
it’s about unrelenting mental activity.

It’s when your mind:

won’t shut off
keeps looping
keeps solving
keeps preparing
keeps trying to stay ahead

Even if what you’re thinking about is good.

And here’s where it gets real:

Negative rumination creates anxiety.
“Good” rumination creates pressure.
But both create exhaustion.

And the Word gives us a clear anchor:

In Philippians 4:6–7 it says,
“Do not be anxious about anything… and the peace of God… will guard your hearts and your minds…”

That means if your thinking—even about good things—
is producing pressure instead of peace…

it’s not how God designed your mind to function.

And then in Isaiah 26:3:
“You will keep in perfect peace those whose minds are stayed on You…”

Not busy minds.
Not overworking minds.
Not constantly processing minds.

Stayed minds. Anchored minds.

So if your mind never shuts off…
this might not just be “how you are.”

This might be something God is inviting you to lay down.

Because peace isn’t found in thinking more…

It’s found in staying anchored in Him.

05/28/2026

Trying to micromanage e𝘃𝗲𝗿𝘆 𝗯𝗶𝘁𝗲 𝗼𝗳 𝗳𝗼𝗼𝗱 𝗮𝗻𝗱 𝗲𝘃𝗲𝗿𝘆 𝘄𝗼𝗿𝗸𝗼𝘂𝘁 can leave you feeling:

😩 Burned out
🤯 Overwhelmed
😔 Stuck

Because control doesn’t come from doing more.

It comes from focusing on the things that actually matter…
and letting go of what doesn’t. ✨

For example:

❌ You can’t control how fast the scale moves ⚖️
❌ You can’t control every stressful day
❌ You can’t control every schedule change

But you 𝗖𝗔𝗡 control:

✅ How you fuel your body 🍳🥗
✅ How consistently you move 🚶♀️🏋️♀️
✅ How you talk to yourself when things aren’t perfect 💛
✅ Whether you keep showing up after a hard day 🔁

Start there.

Because that’s where:

✨ Consistency
✨ Confidence
✨ Self-care
✨ Real progress

…actually begin.

You do not need perfect control.
You need the right focus. 🎯

💬 𝗖𝗼𝗺𝗺𝗲𝗻𝘁 “𝗥𝗘𝗔𝗗𝗬” if you’re ready to create a plan that fits your lifestyle instead of fighting against it. 💪✨

05/25/2026

You had the pasta… the bread… 𝗮𝗻𝗱 the dessert. 🍝🍞🍰

Or maybe you just got home from vacation where you ate whatever sounded good. ✈️☀️

Now you’re back… and that little voice is saying:

😩 “Great… I ruined all my progress.”

Here’s the truth:

𝗬𝗼𝘂 𝗱𝗶𝗱𝗻’𝘁. 💛

The mistake most women over 40 make isn’t the food itself.

It’s what they do 𝗻𝗲𝘅𝘁.

They try to “make up for it”:

❌ Skip breakfast
❌ Slash calories
❌ Punish themselves with an extra workout
❌ Feel guilty for days

And that cycle is what actually slows progress. 🚩

Here’s what works instead:

✅ Treat it as neutral
One day does not define your results.

✅ Return to your normal routine at the very next meal
Not Monday. Not next week. 𝗡𝗲𝘅𝘁 𝗺𝗲𝗮𝗹.

✅ Get curious, not judgmental
Ask yourself:

🤔 Was I overly hungry?
🤔 Did timing throw me off?
🤔 Was it emotional eating?
🤔 Was it a social event I wanted to enjoy?

Learn from it… without shame.

Then move on. ✨

Because this is what real consistency looks like:

Not perfection.
Not never overeating.
Not always “on plan.”

It looks like 𝗰𝗼𝗺𝗶𝗻𝗴 𝗯𝗮𝗰𝗸 𝗾𝘂𝗶𝗰𝗸𝗹𝘆. 🔁💪

🔥 Follow for more real, sustainable strategies for 𝘄𝗼𝗺𝗲𝗻 𝗼𝘃𝗲𝗿 𝟰𝟬 𝘄𝗵𝗼 𝗮𝗿𝗲 𝗱𝗼𝗻𝗲 𝘀𝘁𝗮𝗿𝘁𝗶𝗻𝗴 𝗼𝘃𝗲𝗿 𝗲𝘃𝗲𝗿𝘆 𝗠𝗼𝗻𝗱𝗮𝘆. 💛

Address

2215 North Webb Road
Grand Island, NE
68803

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 5pm

Telephone

+13088502419

Website

http://angierosehealthcoaching.com/

Alerts

Be the first to know and let us send you an email when Angie Rose Health Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Angie Rose Health Coaching:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Business
Claim ownership or report listing

Want your business to be the top-listed Health & Beauty Business in Grand Island?

06/04/2026

06/04/2026

06/03/2026

06/02/2026

05/31/2026

05/31/2026

05/30/2026

05/28/2026

05/28/2026

05/25/2026

Address

Opening Hours

Telephone

Website

Alerts

Contact The Business

Shortcuts

Share