Elite Virtual Health, LLC

Elite Virtual Health, LLC Online health coaching and consulting. Complete detox and restore and Parasite Cleanse programs Web based Health and Wellness Program.

Lose Weight, Get Fit and Reduce Stress with The Wellness Solution. Learn how clean eating, simple home based exercise, unique stress management techniques and proper nutritional supplement can transform your health. There is a lot of misinformation out there. It's hard to know who and what to trust when it comes to health and wellness information. That's where the Wellness Solution comes in. Dr Da

niel Lonquist and Dr Greg Haitz have consolidated 30+ years of clinical practice and research to bring you simple, honest and scientifically based wellness principles and put them in one place. The Wellness Solution is your one-stop-shop for no non-sense health and wellness education and implementation. Join us today and Reclaim Your Health! http://thewellnesssolution.co/

Breakouts, redness, dullness, eczema flares, and dry irritated skin can sometimes track back to gut stressors that have ...
06/19/2026

Breakouts, redness, dullness, eczema flares, and dry irritated skin can sometimes track back to gut stressors that have been building quietly.

Ultra processed food, sugar overload, low fiber, alcohol, poor sleep, and chronic stress are common inputs that may show up on the surface.

Pay attention to the pattern, not just the product.

06/17/2026

If your skin is breaking out, looking dull, or staying red and irritated, your skincare may not be the whole picture.

Your gut might be part of the story.

The gut and the skin talk to each other through inflammation, immune signaling, and the microbiome. When the gut lining is irritated or the gut bacteria are out of balance, the skin often shows it. Think of skin as a window into deeper terrain.

Sugar overload, ultra processed food, low fiber, alcohol, and chronic stress are all common gut stressors that may quietly show up on the skin.

Skincare from the outside matters, but the inputs from the inside matter just as much.

Try this: for one week, add one fiber-rich plant food to each meal and notice how your skin responds.

Glowing skin starts deeper than a cream. Gut health, food quality, and inflammation all influence what shows up on your face. Care for the inside and the outside together.

Feeling drained in the summer heat isn't always about not drinking enough water.Hydration works best when it includes bo...
06/17/2026

Feeling drained in the summer heat isn't always about not drinking enough water.

Hydration works best when it includes both fluids and the minerals that help your body put them to use.

Watermelon, cucumbers, berries, citrus, and other whole foods can support hydration naturally, and on especially hot or active days, a little extra salt may help replace what is lost through sweat.

Keep it simple, stay consistent, and let food do some of the work.

06/15/2026

Why summer hydration is a mineral conversation

When the weather gets warmer, hydration becomes more than just drinking more water.

It becomes a mineral conversation.

When you sweat, you lose water and you also lose electrolytes like sodium, potassium, and magnesium. If you only replace the water and not the minerals, you may end up feeling more tired, crampy, foggy, or wired but depleted.

Food first still works here. Add a pinch of quality salt to your water, include fruits, vegetables, beans, and potatoes in your meals, and consider a clean electrolyte if you are sweating a lot, hiking, or doing longer activity.

Do this: pair every big glass of water today with a mineral-rich food or a pinch of quality salt, especially after exercise.

A real reset does not have to mean a retreat.Sometimes it just means a slower morning outside, a meal without screens, a...
06/15/2026

A real reset does not have to mean a retreat.

Sometimes it just means a slower morning outside, a meal without screens, a walk that has no purpose other than the walk, and going to bed at a reasonable hour.

Small unhurried inputs help the nervous system come down from the week and the body shift into repair mode.

If you've felt like your body suddenly changed and no one gave you a clear explanation, perimenopause may be part of the...
06/14/2026

If you've felt like your body suddenly changed and no one gave you a clear explanation, perimenopause may be part of the picture.

Changes in sleep, mood, focus, recovery, weight, and joint comfort are often overlooked signs of this transition. These shifts do not mean your body is broken. They are signals that your needs are changing.

The more you understand what is happening, the better equipped you are to support your health through every stage.

06/12/2026

Perimenopause is not just hot flashes

If you are in your late 30s or 40s and feel like your body is changing in ways no one warned you about, you are not imagining it.

Perimenopause often starts earlier than people expect.

It can show up as sleep disruption, anxiety that feels new, weight gain around the middle, joint aches, brain fog, lower stress tolerance, longer recovery from workouts, and changes in your cycle. Hot flashes may come later, or not at all.

This stage is not a problem to push through. It is a stage that deserves a real strategy. Protein, strength training, blood sugar stability, deep sleep, and nervous system support all become more important than they were ten years ago.

You do not have to figure this out alone.

The right strategy can make a real difference. Book your Clarity Call at: https://drlonquist.com/clarity-call

Mood swings, breast tenderness, irritability, sluggish energy, and stubborn weight changes around the cycle or in midlif...
06/12/2026

Mood swings, breast tenderness, irritability, sluggish energy, and stubborn weight changes around the cycle or in midlife are real.

They are not just in your head.

But sometimes the missing piece is not hormone production.

It is hormone elimination.

Better digestion, daily bowel movements, more fiber, less alcohol, and supportive food choices can help the body clear what it no longer needs.

06/10/2026

Estrogen metabolism and why elimination matters

Hormones do not just get made.

They also need to get used and then cleared out.

Estrogen is a great example. After it does its job, the body breaks it down through the liver and then it leaves through the digestive tract. If digestion is sluggish or constipated, some of those by-products can be reabsorbed, which may add to hormone-related symptoms.

Daily bowel movements actually matter here. So does fiber, hydration, and supporting the liver with real food.

This is one reason gut health and hormone health are not separate. They are two parts of one system.

Takeaway: aim for at least one daily bowel movement and a fiber-rich meal that includes leafy greens or beans today.

Hormone balance is not only about how much you make. It is also about how well you clear what your body no longer needs. Gut health and hormone health are deeply connected.

Your body isn’t asking for a detox tea or a 7-day cleanse. It’s asking for the nutrients it needs to do its job well.Cru...
06/10/2026

Your body isn’t asking for a detox tea or a 7-day cleanse. It’s asking for the nutrients it needs to do its job well.

Cruciferous vegetables, leafy greens, garlic, citrus, berries, beets, healthy fats, and quality protein provide the building blocks that support your body’s natural detoxification processes.

Simple foods. Consistent habits. Meaningful results.

Address

2470 Patterson Road #3
Grand Junction, CO
81505

Telephone

+19702579199

Website

,

Alerts

Be the first to know and let us send you an email when Elite Virtual Health, LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share