Total Body Fitness LLC

Total Body Fitness LLC Total body fitness offers group fitness focusing on the whole body using heavy and light weights, car

Total Body Fitness $15 Drop-in/ $100 10 class punch card

Tues, Thurs, Sat @ 9-10

Class Description: An interval class that uses a variety of equipment and focuses on fat burning and reshaping the body using heavy and light dumbbell weights. Every class is different and can include cardio kickboxing moves, step, stability balls or exercise bands. Total Body Beginners $10 Drop-in/$80 10 class punc

h card

Wed & Fri @ 9:45-10:30

Class Description: A total body fitness class designed for beginners and people with limited mobility. Class focuses on balance, low-no impact cardio, light weights and core. A chair is normally used in this class for balance safety and fair exercises.

Good listen!
06/11/2026

Good listen!

In this episode, Dr. Josh Axe breaks down the Top 10 Worst Health T...

See you tomorrow at 10am! 😱🤭😁Grand Lake Center
06/06/2026

See you tomorrow at 10am! 😱🤭😁
Grand Lake Center

06/03/2026

Reminder: No class on Wednesday 6/3. See you on Thursday for Level 2!

One thing I noticed that really makes me feel crappy is pizza!Makes sense though, since the protocol for hashimotos thyr...
05/31/2026

One thing I noticed that really makes me feel crappy is pizza!
Makes sense though, since the protocol for hashimotos thyroiditis is gluten free, dairy free, sugar free, free free 😆
But when I stick to it I feel so much better. If you pay attention, your body is speaking to you.
Less bloating, less puffy face, less inflammation in my lower back, less knee pain. And honestly whole foods just taste better once you get off the crap!

Fueling your body with nutritious and delicious whole foods will change your life. It effects the way you look, feel, an...
05/25/2026

Fueling your body with nutritious and delicious whole foods will change your life. It effects the way you look, feel, and think ❤️. It reduces inflammation, improves sleep, stabilizes blood sugar, balances horomones and heals disease.
It's not difficult to start making changes that will save your life!

!!!
05/11/2026

!!!

Keeping the promises you make to yourself changes everything! You only have one body, commit to keeping it healthy and s...
05/09/2026

Keeping the promises you make to yourself changes everything! You only have one body, commit to keeping it healthy and strong for a happy life. 📣📣📣

04/22/2026

Affirmation: My efforts matter, even when the visible results are slow to show 💯

Choosing healthy foods 🥑🍒🥥Exercising 🏋️‍♀️🚴‍♀️🤸‍♀️Relaxation & disconnecting from media 🧘‍♀️🛀 📖 🙏 Are wonderful ways to...
04/18/2026

Choosing healthy foods 🥑🍒🥥
Exercising 🏋️‍♀️🚴‍♀️🤸‍♀️
Relaxation & disconnecting from media 🧘‍♀️🛀 📖 🙏
Are wonderful ways to treat your body with care 🥰

You can do anything you put your mind to! 👊👏
04/14/2026

You can do anything you put your mind to! 👊👏

The best thing about determination, discipline, and gratitude is that you can control all of those things. Keep going.

Address

301 Marina Drive
Grand Lake, CO
80447

Website

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