Total Body Fitness LLC

Total Body Fitness LLC Total body fitness offers group fitness focusing on the whole body using heavy and light weights, car

Total Body Fitness $15 Drop-in/ $100 10 class punch card

Tues, Thurs, Sat @ 9-10

Class Description: An interval class that uses a variety of equipment and focuses on fat burning and reshaping the body using heavy and light dumbbell weights. Every class is different and can include cardio kickboxing moves, step, stability balls or exercise bands. Total Body Beginners $10 Drop-in/$80 10 class punc

h card

Wed & Fri @ 9:45-10:30

Class Description: A total body fitness class designed for beginners and people with limited mobility. Class focuses on balance, low-no impact cardio, light weights and core. A chair is normally used in this class for balance safety and fair exercises.

09/06/2026
💯💪
08/30/2026

💯💪

08/26/2026

Strength training is essential for women because it protects bone density, boosts metabolism, and preserves functional muscle as estrogen levels decline with age. Lifting weights or doing resistance work safeguards long-term mobility, lowers chronic disease risks, and builds physical resilience through every stage of life.
Come lift with me Wednesday-Saturday @ 10am! 💪

So true! I can be in the worst mood and annoyed that I have to work out. But in less than 5 min of starting my workout m...
08/17/2026

So true! I can be in the worst mood and annoyed that I have to work out. But in less than 5 min of starting my workout my whole attitude shifts.
Exercise also helped keep me going when I was suffering with depression. I had to go teach my class instead of lay in bed. It helped keep me alive!
So come workout even if you don't feel like it. It will be the best thing you can do for your self... Mind, body, spirit! 🎯 🎉 🙌

08/04/2026

Affirmation: "I am loving myself when I choose my health and wellbeing."

07/27/2026

This ❤️🙏💪
07/27/2026

This ❤️🙏💪

"We spend years eating certain foods, living under stress, and expecting our bodies to just keep up. Then when we finall...
07/25/2026

"We spend years eating certain foods, living under stress, and expecting our bodies to just keep up. Then when we finally start nourishing ourselves differently, we expect everything to change in a few weeks.

But our bodies don’t work like that.

Every single day, the food we eat becomes the building blocks for new cells, hormones, tissues…our entire body is constantly repairing and renewing itself.

It made me wonder…if we’ve spent years giving our bodies one set of building materials, doesn’t it make sense that it would take time to rebuild with better ones?

Healing isn’t a quick fix. It’s choosing to nourish your body over and over again, even when you can’t see what’s happening yet.

We live in a world that celebrates 30-day transformations, but real healing happens on a much longer timeline.

Every meal. Every walk. Every good night’s sleep. Every choice to care for yourself…it all adds up.

Trust the process. Your body is always listening, and it’s always working for you—even when you can’t see it yet." 🌿

-Tori Goddard
Cellular Health Recovery Practitioner

Crystal's sweet potato crust quiche with spinach, butternut squash, onions, garlic & chicken sausage 😋

Address

301 Marina Drive
Grand Lake, CO
80447

Website

Alerts

Be the first to know and let us send you an email when Total Body Fitness LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share