Creative Solutions by Scribner & Associates

02/17/2024

Fun & Frolics Tai Chi w/Elaine
The Mini 3 for Stress & Healing and Ward off ...in the Garden of the Gods, CO,

11/08/2023

Research shows that a daily dose of tai chi, the slow-moving meditative, martial art can boost our body and brain. A new study finds adding word games to tai chi doubles the increase in memory.

11/08/2023

I’m looking for rainbows…. TAKE 5 & Join me and Figment!!! A 5 minute (more or less) stress management technique….how to give yourself a REALLY good foot...

11/08/2023

PROOF!!! Drum roll please…we have PROOF 😊.
We’ve discovered the fountain of youth!!!
Read the attached article…Don’t be fooled by the following statement in the article…they have to CYA in true “research” mode…it’s the research version of “contents of this cup may be HOT”.
“The people who practice this type of cognitively enhanced tai chi improved their scores by about 3 points.”

Research shows that a daily dose of tai chi, the slow-moving meditative, martial art can boost our body and brain. A new study finds adding word games to tai chi doubles the increase in memory.

11/06/2023

Hellooooo....I'm reposting a clip I did demonstrating how to give yourself a WONDERFUL foot massage...ENJOY!!!!

I’m looking for rainbows…. TAKE 5 & Join me and Figment!!! A 5 minute (more or less) stress management technique….how to give yourself a REALLY good foot...

04/15/2022

n this course you will engage in a series of challenges designed to
increase your own happiness and build more productive habits. As
preparation for these tasks, Professor Laurie Santos reveals
misconceptions about happiness, annoying features of the mind that lead
us to think the way we do, and the research that can help us change. You
will ultimately be prepared to successfully incorporate a specific
wellness activity into your life.

Offered by Yale University. In this course you will engage in a series of challenges designed to increase your own happiness and build more ... Enroll for free.

12/24/2020

Learn EFT and the Zip up strategies to manage ~~~~~STRESS~~~~~ and enhance Health and Happiness.

Print out the easy to use chart in orange, in the references below….

Watch my video clip:

Learn EFT and the Zip up strategies to manage ~~~~~STRESS~~~~~ and enhance Health and Happiness. Visit my BLOG at http://www.elainescribner.com/blog/ for...

04/03/2020

Make some Wassail!!!! The all natural bug buster and WONDERFUL TREAT!!! One of my students has the virus and I recommended to her my recipe for wassail ... she took it three times yesterday and felt no symptoms afterwards she called it the bug buster. It is amazing as a preventative and I am taking it daily myself now. Served warm... Cider if you have it. Apple juice, your favorite tea or even just warm water if you don't have any of those. Basically it's the spices of pumpkin pie spice... Cinnamon, nutmeg, cloves, Ginger, allspice, and honey ...take as many times a day as you can and your blood sugar will tolerate. You might have to be careful with the Ginger.... it gives me heartburn if I have too much.... it is anti-viral, antibacterial, anti-inflammatory, and immune-boosting.

04/03/2020

Wear face covering!!!! please share this... (and check your ER stock and your tool bench to see if you have any N95's to donate). Take control of your own life...We have had it ingrained in us to do "what the evidence shows"...well folks, sorry to be the first to tell you this, but they have been 'shielding' us from the full information and debate. I read a CDC MMWR weeks ago and they knew that the source of the infection on the cruise ships were asymptomatic crew members and for the period of time before symptoms. So, whatever they say (or some states are still not getting on board), wearing masks in any size group of people, or vicinity of people, or buildings other than your own home is a GOOD thing....to hell with "there is no evidence"...common sense trumps...pun intended.

A GOOD FACE COVERING: You want a secure fit (straps better than elastic); form fitting (I've seen some made of old bra cups), 2 layers of fabric with a removable filter (cut up a fleece scarf, or a folded wash cloth), disinfect after use (UV light...even a cloudy day, 1 hour each side...filter separately...or handwash w/beach), hang it up out of traffic so it's not bumped, notice the white fabric...if you can sew...add this pocket so you can fit a piece of wire in to form fit it to your nose(several twisties twisted together, pad ends if have to). HANDLE ONLY BY EAR STRAPS...if you handle the front of it...you've contaminated your hands...Untie bottom strap first (having used a bow to tie it)...pull off using the loose tie at the back...even if you've tied it in a knot, which I do...this is the big secret that they did not elaborate on, when they said "people don't wear them correctly anyway"...I think you can handle this detail...I BELIEVE in YOU!

Weeks ago, before I made a mask, I had a wide fleece neck ruff that I pulled up over my nose & mouth and loosely wound my silk(probably polyester) scarf loosely around that....handling only the parts that were by my ears as I took it off. Did you know that I was a fashion model? Yah! stay well dear friends...send me your email if you want the pattern that was researched and approved by U of Maryland Health System.

03/28/2020

LOOKING FOR RAINBOWS... #9 Summary of the BEST of the B.E.S.T stress management strategies, with tips and hints on how to implement them.

I will have supplemental information up soon on my website blog
http://www.elainescribner.com/blog/

And on Facebook
Creative Solutions by Scribner & Associates
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Thank you for joining me, wishing you health & happiness, elaine

Summary of the BEST of the B.E.S.T stress management strategies, with tips and hints on how to implement them. I will have supplemental information up soon o...

03/27/2020

Spring has Sprung!