Hot Flash Run Club

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Hot Flash Run Club I am a Certified Health Coach and RRCA Certified Running Coach.

Women's running club in Grand Rapids, Michigan
🔥 Free women's run/walk meet-ups
🏃‍♀️ Personalized coaching for women 40+
For midlife women who want movement, connection and confidence - at any pace I work with individuals over 40ish that want to start running or improve their running by feeling better physically and mentally. By supporting and empowering you to make small changes in your nutrition and lifestyle you can feel better and more energized.

HEY YOU! YES, YOU! Just a little reminder that YOU’RE DOING GREAT!Did you get out for a run today? Awesome!Went for a wa...
10/13/2026

HEY YOU! YES, YOU!

Just a little reminder that YOU’RE DOING GREAT!

Did you get out for a run today? Awesome!
Went for a walk? Love it!
Took a rest day? Your body thanks you!
Just trying to survive the day without overheating? We get it! 😂

At Hot Flash Run Club, we celebrate ALL the wins — big, small, sweaty, and everything in between.

Because showing up for yourself looks different every day, and that’s perfectly okay!

Keep moving. Keep smiling. Keep being YOU!

👇 Tell us ONE thing you’re proud of yourself for today! Let’s fill the comments with some positivity and cheer each other on!

10/08/2026

It’s Thursday! Hot Flash Run Club tonight at 6pm!
Meet behind Vitale’s in Comstock Park.

WELCOME TO HOT FLASH RUN CLUB! 🔥We’ve had some new ladies join us lately, so I wanted to say hello and welcome! I create...
10/05/2026

WELCOME TO HOT FLASH RUN CLUB! 🔥

We’ve had some new ladies join us lately, so I wanted to say hello and welcome!

I created Hot Flash Run Club because I wanted women to have a place where they could simply show up as they are. You don’t have to be fast. You don’t have to run the whole time. You don’t even have to consider yourself a “runner.”

Walk. Run. Run/walk. Your pace belongs here.

👟 Thursday Meetups
Every Thursday at 6:00 PM on the White Pine Trail, meeting behind Vitale’s in Comstock Park. These are no-cost group meetups and new faces are always welcome.

🚗 Pop-Up Adventures
We also randomly venture out to different parks, trails and locations around West Michigan. It’s our chance to explore somewhere new, challenge ourselves a little and have some fun together.

Hot Flash Run Club is about movement, connection and confidence — but more than anything, it’s about finding women who make showing up a little easier.

💬 Whether you’re brand new or you’ve been with us for a while, tell us in the comments: What brought YOU to Hot Flash Run Club?

Your answer might be exactly what another woman needs to hear before she decides to join us. 💕

Rainy days don’t cancel Hot Flash Run Club.It would have been really easy to look outside and say, “Maybe next week.”But...
10/02/2026

Rainy days don’t cancel Hot Flash Run Club.

It would have been really easy to look outside and say, “Maybe next week.”

But these ladies showed up anyway ready to run.

Because sometimes the hardest part is simply showing up. And once you do, you’re usually pretty glad you did.

☔ Rain? We move.
🔥 Hot flash? We move.
💗 Friends waiting for us? We definitely move.

You don’t need perfect weather. You don’t need to be fast. You just need to show up.

Midlife. Moving. Together. 🔥

Hello October! 🍂The temps are cooling down, and Hot Flash Run Club is loving it! We'll continue meeting every Thursday i...
10/01/2026

Hello October! 🍂
The temps are cooling down, and Hot Flash Run Club is loving it!

We'll continue meeting every Thursday in October at 6pm behind Vitale's in Comstock Park.

Come exactly as you are and move at a pace that works for you. We head out on the trails for about 45 minutes.

October is a great time to join us! Just show up! All group meet-ups are no cost.

It started with a pair of shorts. 😊One of our own Hot Flash Run Club ladies showed up wearing these fun Gypsy Runner sho...
09/28/2026

It started with a pair of shorts. 😊

One of our own Hot Flash Run Club ladies showed up wearing these fun Gypsy Runner shorts, and of course we had to ask, “Where did you get those?!”

That led me to Gypsy Runner, a women-owned business that got its start right here in Michigan. I reached out to the owner, and she was kind enough to give the HFRC community our very own discount code!

Get $5 OFF a purchase of $38 or more
Use code HFRC at checkout.

Gypsy Runner has all kinds of colorful and unique shorts, pants and activewear to add a little more FUN to your run.

Shop GypsyRunner.com

Who should we feature next?

HFRC loves supporting women-owned businesses, especially those with Michigan roots. Do you know a Michigan women-owned business our community should know about?

Tag them in the comments or send us their information! It doesn’t have to be running-related. We’d love to keep using our HFRC platform to help women discover and support other women-owned businesses.

Women supporting women — on the run and beyond. 🔥

THIS is Hot Flash Run Club! 🔥What a morning at SheRuns Grand Rapids! Seeing our ladies out there taking on the 5K, 10K a...
09/27/2026

THIS is Hot Flash Run Club! 🔥

What a morning at SheRuns Grand Rapids! Seeing our ladies out there taking on the 5K, 10K and Half Marathon was pretty amazing — but what I love even more is seeing women showing up for each other.

Some came to race. Some came to cheer. Some are experienced runners, and some are just beginning. There’s room for all of it here.

And if you’re looking at this photo thinking, “That looks like a fun group of women…” — you can be part of it too! 🥰

Come walk with us. Run with us. Try something new with us. Show up exactly where you are.

🔥 Hot Flash Run Club
Movement. Connection. Confidence.
At any pace.

Tag a woman who needs a group like this in her life. 💕

Hot Flash Run Club had an incredible time at SheRuns Grand Rapids! We had ladies doing the 5K, 10K and Half marathon! Co...
09/27/2026

Hot Flash Run Club had an incredible time at SheRuns Grand Rapids! We had ladies doing the 5K, 10K and Half marathon!
Congrats to all of you!

Hot Flash Run Club getting ready for SheRuns!
09/27/2026

Hot Flash Run Club getting ready for SheRuns!

09/25/2026

🔥 Hot Flash Run Club is heading to KANSAS!

Two HFRC shirts are leaving Michigan and making their way to Kansas! 💗

It’s pretty exciting to see this community reaching women beyond Michigan.

And you know we love a good road trip… 🚗🏃‍♀️

Kansas friends — what race should Hot Flash Run Club come do?

Maybe Kansas needs to be our next adventure. 🔥

Address

Grand Rapids, MI
49525

Telephone

+16162870061

Website

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