Hot Flash Run Club

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United States
Grand Rapids, MI
Hot Flash Run Club

I am a Certified Health Coach and RRCA Certified Running Coach.

Women's running club in Grand Rapids, Michigan
🔥 Free women's run/walk meet-ups
🏃‍♀️ Personalized coaching for women 40+
For midlife women who want movement, connection and confidence - at any pace I work with individuals over 40ish that want to start running or improve their running by feeling better physically and mentally. By supporting and empowering you to make small changes in your nutrition and lifestyle you can feel better and more energized.

06/02/2026

☀️ EARLY MORNING TRACK WORKOUTS ARE FOR YOU ☀️

Can I tell you a secret?

The women who benefit the most from these workouts are often the ones who are most nervous to show up.

You do not need to be fast.
You do not need to run.
You do not need to know what a track workout is.

You can:
- Walk the track
- Walk the stairs
- Try a few easy intervals
- Or simply move your body before starting your day

Just a group of women showing up, supporting each other, and getting stronger one step at a time.

If you've been thinking, "Maybe I should try it..." this is your sign.

Come once. See what it's all about.

You might be surprised by what you're capable of. ❤️

📅 Starting Tuesday, June 9
⏰ 6:00 AM
📍 Comstock Park High School Track
150 6 Mile Rd NE, Comstock Park, MI 49321

✨ All paces. All women. All welcome.

Tag a friend who needs a little encouragement to join you and add a 💪 if you're going to try it!

06/01/2026

🔥 FIRST ANNOUNCEMENT OF THE WEEK! 🔥

A little change for the summer months...

Starting Thursday, June 4, Hot Flash Run Club will meet at 6:30 PM instead of 6:00 PM for our Thursday group meetups.

Why the change?
🚗 Less traffic getting to the trail
🌡️ Cooler temperatures for walking and running
💜 More time to get there after work

Everything else stays the same:
✔️ Free weekly meetups
✔️ Walkers, run/walkers, and runners welcome
✔️ Supportive women and great conversation

Same amazing community. Just a little later.

Who's excited for some cooler summer evening miles? Drop a 🔥 in the comments if you'll be joining us!

05/31/2026

Some announcements coming soon to Hot Flash Run Club!

Keep an eye on our page this week—you won't want to miss what's coming next.

👇 Tell us in the comments:
What do YOU hope one of the announcements will be?

05/30/2026

Miles were run, friendships were strengthened, and we even celebrated a birthday along the way!

This is what Hot Flash Run Club is all about, not just the races, but the encouragement, laughter, support, and connections that happen before, during, and after every finish line.

Happy Birthday to our birthday girl, and congratulations to everyone who showed up and supported the K9K race today💜

What do you think about the lavender Hot Flash Run Club tank tops?

05/29/2026

😂 HFRC Group Photo Attempt #47

Last night I had one simple request:

“Everyone look at me for a group picture!”

Apparently that was interpreted as:

👈 Look left
👉 Look right
👇 Look at your shoes
🤣 Laugh at your friend
🙈 Hide behind someone

We’re not perfect. We’re not coordinated.
But we showed up, moved our bodies, and spent time with some amazing women.

And that’s way better than a perfect picture. ❤️🔥

05/27/2026

🏃‍♀️🔥 JUNE RACE SEASON IS HERE! 🔥🏃‍♀️

We put together a list of some fun local community races happening around the Grand Rapids area this June! Whether you’re chasing a PR, walking your first 5K, meeting friends, or just there for the snacks and medals… we are HERE FOR IT.

At Hot Flash Run Club, we believe races are about so much more than pace. They’re about community, confidence, courage, and having people beside you every step of the way.

👇 TELL US:
Are you running any of these races?
Did we miss one that should be added to the June list?

Drop it in the comments so we can keep building the ultimate local race calendar together!

05/26/2026

🔥 HOT FLASH RUN CLUB QUESTION 🔥

Would you be interested in a weekly early morning track meet-up this summer? Thinking 6am Tuesdays? ☀️🏃‍♀️

This would NOT be just for “fast runners.”
You could:
• Walk laps around the track
• Walk the stadium stairs
• Jog intervals
• Work on speed
• Or simply move your body before the day starts 💪

Tracks are such a great option because:
• Soft surface for your joints
• No traffic or uneven sidewalks
• Perfect for speed work or simple walking routines

The goal is movement, community, and starting the morning feeling strong together. ❤️

Would you come?
And what time would work best for you? 👇

05/25/2026

🇺🇸 MEMORIAL DAY ❤️🤍💙

Today we remember and honor the brave men and women who gave their lives in service to our country.

Whether you’re running, walking, resting, or simply enjoying the sunshine — take a moment to reflect and remember.

From all of us at Hot Flash Run Club… thank you to those who served and especially to those who gave everything. ❤️

05/23/2026

What are your weekend holiday plans?
Whether you’re chasing miles, walking with friends, sleeping in, cheering at a race, or just trying to survive… remember this:

Movement looks different for everyone — and every pace counts. 💜

At Hot Flash Run Club, we’re building more than runners. We’re building confidence, connection, laughter, and a community where women can simply show up exactly as they are.

✨ No pressure.
✨ No perfect pace.
✨ Just movement, support, and good people.

What are you doing this weekend to move your body or recharge your soul? 👇🔥

Address

Grand Rapids, MI
49525

Telephone

+16162870061

Website

http://hotflashrunclub.com/

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