Thrive Holistic Health

11/13/2025

Healthy skin and strong, vibrant hair don’t just come from what you put on them, they’re built from the inside out.

With roots in both functional medicine and cosmetology, our team has seen firsthand that true hair health starts with what you nourish your body with, not just what you apply to your scalp. Products can support the outside, but the real transformation begins within.

Some of our favorite skin- and hair-loving foods? Salmon for omega-3s, berries for antioxidants, avocado for healthy fats, pumpkin seeds for minerals, and all the leafy greens your plate can handle.

Small daily choices, big long-term impact. 🤍

08/22/2025

Since announcing that we’re carrying Nutrafol, we’ve had several women reach out for consults about hair thinning and shedding. This is such a common issue women face and while we're so excited to carry nutraceuticals to address the root causes, it's always a good idea for more stubborn cases to look a bit deeper into your health. So to better support you, we're now offering in-office Hair Thinning Evaluations, and ✨BONUS✨ our owner Lindsay has carefully curated custom lab panels (with tiered options!) that uncover what’s really driving hair loss- from nutrient gaps to inflammation to hormone imbalances. Here's a brief look:

Core Panel
Focuses on the essentials most often tied to thinning: nutrient levels (iron/ferritin, B12, folate, vitamin D, zinc, copper), plus inflammation markers and a complete blood count. Best as a first step to rule out the most common root causes.

Advanced Panel
Includes everything in the Core, plus a deeper look at thyroid health and additional markers that affect metabolism and nutrient utilization. Best if you’ve done the basics without answers or want a broader picture.

Advanced + Hormones
The most comprehensive option. Builds on the Advanced panel with key hormone testing to assess whether shifts in estrogen, progesterone, testosterone, or related markers are contributing. Ideal for perimenopause, PCOS, postpartum, or unexplained shedding.

If you're serious about getting to the root cause of hair thinning, we're now offering Hair Thinning Evaluations in our office. During these 60 minute evaluations we’ll review your history, talk through your goals, and decide together what makes the most sense for you, whether it's custom labwork, hair nutraceuticals, supplementation or simply some good old fashioned stress management and lifestyle support. You can book this appointment below!

https://thriveholistichealth.practicebetter.io/ #/6128f74d39803311506f90e2/bookings?s=68a74949c04221f81a9201b4

06/19/2025

Mood swings. Acne. Exhaustion. Weight changes. It’s not ‘just hormones’—it’s your body asking for help.


So many women are told their symptoms are normal. That it’s just part of getting older. That maybe they need more sleep… or less stress… or to try a new skincare product.


But here’s the truth:
Hormonal imbalances don’t happen in isolation. They’re often the downstream effect of gut issues, blood sugar swings, stress overload, and nutrient gaps. And the only way to truly restore balance is to understand what’s actually going on beneath the surface.


That’s why we use DUTCH testing in our practice—to give you a clear picture of your hormone patterns and how your body is metabolizing them. No guessing. Just real insight and a personalized path forward.


If your hormones feel off, you deserve more than a band-aid. Let’s uncover what your body’s trying to say—so you can feel grounded, energized, and more like yourself again.


📬 DM us “DUTCH” or click the link in bio to learn more about hormone testing through Thrive.

06/06/2025

Ever feel like you're doing everything right—clean eating, moving your body, getting to bed on time—but you're still exhausted?
You’re not lazy. You’re not imagining it. And you definitely don’t need more caffeine.

You need answers. Real ones. The kind that go deeper than “your labs look fine.”

✨ We’re now offering DUTCH hormone testing at Thrive Holistic Health—and we’re so excited about it because this is the test we wish more women knew about.

The DUTCH Complete gives us a full picture of your hormone pathways—how your body is making, using, and clearing things like cortisol, estrogen, progesterone, and androgens (hello, PMS, fatigue, acne, sleep issues… sound familiar?).

And when we can see the patterns, we can finally do something about them.

If you’ve been feeling stuck, we’d love to walk you through this. Lindsay will personally review your results and help you connect the dots—so you can start moving toward real, root-cause healing. 💛

If you're ready to order your DUTCH test + 1:1 review, you can purchase it here: https://thriveholistichealth.myflodesk.com/dutchtest

04/01/2025

Have you ever felt “off” in your own body—bloated, tired, moody, or just not quite yourself—but couldn’t put your finger on why?

You’re not alone.

Estrogen dominance is one of the most common (and misunderstood) hormonal imbalances affecting women in their 30s, 40s, and beyond. It often flies under the radar, masked as stress, PMS, stubborn weight, or even anxiety.

In this month’s article, I’m breaking down what estrogen dominance really is, how it sneaks up on us, and what signs to look for—plus a few practical tips to start supporting your hormones naturally.

✨ If you’ve ever wondered if your hormones are behind how you’ve been feeling, this one’s for you.

👉 Read it here: https://thriveholistichealth.co/estrogen-dominance/

Struggling with estrogen dominance? Learn the root causes, symptoms, and natural ways to restore balance for better hormone health.