Growing Harmony Within

Growing Harmony Within I'm a local Holistic Stress & Trauma Coach. I love to teach others as I walk on my own journey. I am offering services as a trauma informed wellness coach.

I'm so glad you're here as I share more about my story, services and upcoming events. Connect with Me: https://start.growingharmonywithin.com/discover-nextstep As a holistic practitioner, my goal is to give you the care and attention that you deserve. I will take the time to understand you and your specific life situation. I hope that my insight and life experience can help โ€‹you find growth and he

aling in your own journey. I look forward to meeting you! Services:

One on one coaching sessions
- Health concerns from a holistic point of view
- Biology of Trauma focused
- Managing stress and emotional challenges
- Parenting challenges
- Somatic and parts work to grow harmony within

Check out my website for more details.

Does your โ€œsystemโ€ ๐˜€๐—ฐ๐—ฟ๐—ฒ๐—ฎ๐—บ ๐—ฎ๐˜ ๐˜†๐—ผ๐˜‚ ๐˜๐—ผ ๐—ฟ๐—ฒ๐˜๐—ฟ๐—ฒ๐—ฎ๐˜ the moment things feel too intimate or close?Itโ€™s not because you donโ€™t want...
06/02/2026

Does your โ€œsystemโ€ ๐˜€๐—ฐ๐—ฟ๐—ฒ๐—ฎ๐—บ ๐—ฎ๐˜ ๐˜†๐—ผ๐˜‚ ๐˜๐—ผ ๐—ฟ๐—ฒ๐˜๐—ฟ๐—ฒ๐—ฎ๐˜ the moment things feel too intimate or close?

Itโ€™s not because you donโ€™t want connection. Itโ€™s because your ๐—ฏ๐—ผ๐—ฑ๐˜† ๐—ถ๐˜€ ๐˜๐—ฟ๐˜†๐—ถ๐—ป๐—ด ๐˜๐—ผ ๐—ธ๐—ฒ๐—ฒ๐—ฝ ๐˜†๐—ผ๐˜‚ ๐˜€๐—ฎ๐—ณ๐—ฒ from a danger that isnโ€™t actually there anymore.

I hear this so often: โ€œI want to let people in, but I feel frozen.โ€

In my groups, we talk about the โ€œw**dโ€ of these old protective patternsโ€”๐—น๐—ถ๐—ธ๐—ฒ ๐—ฝ๐—ฒ๐—ฟ๐—ณ๐—ฒ๐—ฐ๐˜๐—ถ๐—ผ๐—ป๐—ถ๐˜€๐—บ ๐—ผ๐—ฟ ๐—ผ๐˜ƒ๐—ฒ๐—ฟ-๐˜๐—ต๐—ถ๐—ป๐—ธ๐—ถ๐—ป๐—ด. Most people try to use โ€œw**d killerโ€ (force) to get rid of them. But force just sends them deeper into hiding.

What if you justโ€ฆ ๐—ด๐—ผ๐˜ ๐—ฐ๐˜‚๐—ฟ๐—ถ๐—ผ๐˜‚๐˜€ ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐˜๐—ต๐—ฒ ๐˜„๐—ฒ๐—ฒ๐—ฑ ๐—ถ๐—ป๐˜€๐˜๐—ฒ๐—ฎ๐—ฑ? What if you asked that part of you, โ€œ๐—›๐—ผ๐˜„ ๐—ฎ๐—ฟ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐˜๐—ฟ๐˜†๐—ถ๐—ป๐—ด ๐˜๐—ผ ๐—ธ๐—ฒ๐—ฒ๐—ฝ ๐—บ๐—ฒ ๐˜€๐—ฎ๐—ณ๐—ฒ?โ€

It is amazing what happens when we stop fighting our own defenses and start tending to them with grace.

If youโ€™re tired of the โ€œpush-pullโ€ of connection, come join our community. Itโ€™s a place where you can be โ€œguardedโ€ and ๐˜€๐˜๐—ถ๐—น๐—น ๐—ฏ๐—ฒ ๐˜„๐—ฒ๐—น๐—ฐ๐—ผ๐—บ๐—ฒ.

Free 30 minute Tending Together session - June 4th, 6pm Central Time
https://start.growingharmonywithin.com/tendingtogether

Did you miss visiting at the Once in a Blue Moon Market yesterday?That's okay!I'll have an open house this Friday for th...
06/01/2026

Did you miss visiting at the Once in a Blue Moon Market yesterday?

That's okay!

I'll have an open house this Friday for the First Friday Art Walk where there will be a make-and-take experience!

The Art Walk is from 4pm - 7pm on June 5th! Stop by anytime and say hello!

We spend so much time in โ€œfix-itโ€ modeโ€”trying to prune, w**d, or force growth in ourselves. But what if we shifted our f...
05/31/2026

We spend so much time in โ€œfix-itโ€ modeโ€”trying to prune, w**d, or force growth in ourselves. But what if we shifted our focus to simply tending? ๐ŸŒฟ

In my latest Tending Together session, we explored the โ€œGarden of Self.โ€ We practiced connecting with our Wise Gardenerโ€”that steady, patient part of us that stays calm no matter the season. Itโ€™s a 30-minute practice designed to help your nervous system catch a breath and allow your body to feel what itโ€™s been holding, without the pressure to change it.

Watch the session here: https://vimeo.com/1193657003?fl=ip&fe=ec

Ready to tend to your own garden in real-time with our community? Join me for our next session as we Tend to New Growth:
๐Ÿ—“๏ธ Wednesday, June 4th
โฐ 4pm PDT | 5pm MDT | 6pm CDT | 7pm EDT
Register here: https://start.growingharmonywithin.com/tendingtogether

Come visit me tomorrow, May 31st, from 4-8pm during the Once In A Blue Moon Market at the Old Central School in Grand Ra...
05/30/2026

Come visit me tomorrow, May 31st, from 4-8pm during the Once In A Blue Moon Market at the Old Central School in Grand Rapids, MN.

Take an affirmation card and check out the neat things I incorporate into healing and growth.

Come join us at the Old Central School for Once In A Blue Moon Market on May 31st, 4pm-8pm.Reach Within Ranch, LLC
05/27/2026

Come join us at the Old Central School for Once In A Blue Moon Market on May 31st, 4pm-8pm.

Reach Within Ranch, LLC

Youโ€™ve spent years analyzing your feelings, trying to โ€œsolveโ€ your anxiety by ๐˜๐—ต๐—ถ๐—ป๐—ธ๐—ถ๐—ป๐—ด ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜„๐—ฎ๐˜† ๐˜๐—ต๐—ฟ๐—ผ๐˜‚๐—ด๐—ต ๐—ถ๐˜. You explain ...
05/27/2026

Youโ€™ve spent years analyzing your feelings, trying to โ€œsolveโ€ your anxiety by ๐˜๐—ต๐—ถ๐—ป๐—ธ๐—ถ๐—ป๐—ด ๐˜†๐—ผ๐˜‚๐—ฟ ๐˜„๐—ฎ๐˜† ๐˜๐—ต๐—ฟ๐—ผ๐˜‚๐—ด๐—ต ๐—ถ๐˜. You explain your patterns, you understand your history, and yet, the moment someone gets close, your system screams at you to pull back.

Itโ€™s exhausting to ๐—น๐—ถ๐˜ƒ๐—ฒ ๐—ผ๐—ป ๐—ต๐—ถ๐—ด๐—ต ๐—ฎ๐—น๐—ฒ๐—ฟ๐˜ while appearing โ€œsettledโ€ to the outside world.

If you are tired of the cycle of needing closeness but fearing the vulnerability that comes with it, I want you to know: you donโ€™t need another lesson in self-help.

๐—ฌ๐—ผ๐˜‚ ๐—ป๐—ฒ๐—ฒ๐—ฑ ๐—ฎ ๐˜€๐—ฝ๐—ฎ๐—ฐ๐—ฒ ๐˜„๐—ต๐—ฒ๐—ฟ๐—ฒ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ป๐—ฒ๐—ฟ๐˜ƒ๐—ผ๐˜‚๐˜€ ๐˜€๐˜†๐˜€๐˜๐—ฒ๐—บ ๐—ฐ๐—ฎ๐—ป ๐—ณ๐—ถ๐—ป๐—ฎ๐—น๐—น๐˜† ๐—ฐ๐—ฎ๐˜๐—ฐ๐—ต ๐—ถ๐˜๐˜€ ๐—ฏ๐—ฟ๐—ฒ๐—ฎ๐˜๐—ต. In Tending Together, we donโ€™t just talk about trauma; we work with the bodyโ€™s wisdom to help you feel safe enough to finally drop your guard.

You donโ€™t have to stay โ€œonโ€ 24/7. Letโ€™s create a space ๐˜„๐—ต๐—ฒ๐—ฟ๐—ฒ ๐˜†๐—ผ๐˜‚ ๐—ฐ๐—ฎ๐—ป ๐—ท๐˜‚๐˜€๐˜ ๐—ฏ๐—ฒ.

Join us: https://start.growingharmonywithin.com/tendingtogether

Why do we say "yes" when our bodies scream "no"? For many, saying "no" when someone asks, feels like a risk of abandonme...
05/26/2026

Why do we say "yes" when our bodies scream "no"? For many, saying "no" when someone asks, feels like a risk of abandonment.

Today, place one hand on your heart and one on your belly. Take three easy breaths. Tell that Nurturer: "You can rest."

Looking for more ways to reconnect and ground yourself?
Check out my free Tending Together sessions held twice a month!
https://start.growingharmonywithin.com/tendingtogether

Address

10 NW 5th Street, Suite 109
Grand Rapids, MN
55744

Alerts

Be the first to know and let us send you an email when Growing Harmony Within posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Growing Harmony Within:

Share