Mindful and Well, LLC

06/01/2026

Join me on Tuesdays and have this amazing experience!

07/12/2025

I always enjoy private yoga classes whether it's a one on one session or a group. Today's bachelorette party was a great practice and a lot of fun!

11/23/2024

On International Day of Su***de Survivors, many came together to learn, share, and heal. I'm grateful to have been part of the day and offer an option for self-care. Grief is a journey and prioritizing self-care can support the healing process.

# mentalillness

09/20/2024

It was a beautiful morning for free community sunrise yoga. Thanks to everyone that came out to practice with me!

09/12/2024

I'm looking forward to seeing y'all next weekend!

You are going to need some recovery after GETTING DIRTY at next week. Great news is that we have partnered with Mindful and Well, LLC as our official yoga sponsor.

Join them on a journey of self-discovery and inner peace through the practice of yoga. Whether you're a beginner or seasoned yogi, classes can be catered to you. Embrace the present moment and let your body, mind, and spirit unite in harmony.

At Mindful and Well, they believe that yoga should be inclusive and accessible to everyone. Their aim is to create a safe and welcoming space where individuals can explore the transformative power of yoga. Step onto your mat and let the practice guide you towards wellness and self-awareness.Together, let's cultivate a community of peace, balance, and mindfulness.

To learn more, visit: https://www.mindfulandwellsarah.com

06/07/2024

Athletes, spectators, and volunteers, stop by my table at the expo on Friday or Saturday for a little pre-race stretch and enter to win a private yoga sesh with me!

05/11/2024

When I got my bib number this year, I had to go back and look. Sure enough, my first was in 2011 when I ran the 5K. Since then, I've participated every year as a runner or volunteer. I've run all three distances. This year, I returned to where I started, running the 5K. No PR, but apparently age, yoga, and helped me get a little faster. Congrats to all the finishers!

03/23/2024

Happy birthday Shea! And thanks Saber for the assistance. It's always fun to work with private groups because I can tailor the practice to their needs.

03/11/2024

Another fabulous evening of community yoga! Thank you for sponsoring and for hosting. Your next chance for free yoga will be Sunday April 7. Can't wait to see you then!

03/04/2024

Next week!

will get you all warmed up with some kickboxing and then we'll have a good stretch. If you can't make class next Sunday, you have two chances to practice with me on Thursday:
4:30pm Essential
downtown, 6:30pm Vinyasa

DM if you're interested in a private class.