Mindful and Well, LLC

06/01/2026

Join me on Tuesdays and have this amazing experience!

07/12/2025

I always enjoy private yoga classes whether it's a one on one session or a group. Today's bachelorette party was a great practice and a lot of fun!

11/23/2024

On International Day of Su***de Survivors, many came together to learn, share, and heal. I'm grateful to have been part of the day and offer an option for self-care. Grief is a journey and prioritizing self-care can support the healing process.

# mentalillness

09/20/2024

It was a beautiful morning for free community sunrise yoga. Thanks to everyone that came out to practice with me!

09/12/2024

I'm looking forward to seeing y'all next weekend!

You are going to need some recovery after GETTING DIRTY at next week. Great news is that we have partnered with Mindful and Well, LLC as our official yoga sponsor.

Join them on a journey of self-discovery and inner peace through the practice of yoga. Whether you're a beginner or seasoned yogi, classes can be catered to you. Embrace the present moment and let your body, mind, and spirit unite in harmony.

At Mindful and Well, they believe that yoga should be inclusive and accessible to everyone. Their aim is to create a safe and welcoming space where individuals can explore the transformative power of yoga. Step onto your mat and let the practice guide you towards wellness and self-awareness.Together, let's cultivate a community of peace, balance, and mindfulness.

To learn more, visit: https://www.mindfulandwellsarah.com

06/07/2024

Athletes, spectators, and volunteers, stop by my table at the expo on Friday or Saturday for a little pre-race stretch and enter to win a private yoga sesh with me!