Balanced Health with Marcia

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Balanced Health with Marcia I help midlife women regain strength, energy and confidence with nutrition + efficient exercise.

And, my race season is done! 😊 Back to back weekend 5ks. Years ago this would have been a breeze. As challenging as this...
09/29/2026

And, my race season is done! 😊 Back to back weekend 5ks. Years ago this would have been a breeze. As challenging as this was I can't wait to do it again next year. I miss the running community so much. 😭
*Collective effervescence is the shared feeling of energy, harmony, and connection that bubbles up when a group of people gather together for a common purpose.*
I ALWAYS get choked up during races ..I don't even have to be a participant. It never fails .. I didn't know that feeling had an actual definition. I thought I was a weirdo. The feeling lasts for days which is why I think I felt excited to race 7 days after the first race.The days before SheRuns I worked 14+ hours and had 4.5 hours of sleep and ran my best race since my new hip . Go figure. And yes I cried. Not because of my efforts but because of everyone else's. 🫢🏾

12/29/2025

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12/22/2025

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12/15/2025
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12/08/2025

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✌🏾 out October!
11/02/2025

✌🏾 out October!

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Grand Rapids, MI
49501, 49502, 49503, 49504, 49505, 49506, 49507, 49508, 49510, 49514, 49515, 495

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