Jennifer Overbeck, ND

Jennifer Overbeck, ND Personalized virtual wellness care across Michigan. Book your 15-minute Meet & Greet today 🌿

I am a licensed and board-certified Naturopathic Doctor offering Individualized Health Care (Via Telehealth) in West Michigan, Detroit & Chicago. My goal is for you to feel heard, understood, empowered and motivated. Working together, we will address not only your symptoms, but the underlying reason those symptoms are presenting and see what we can do about getting you to YOUR optimal health! Empowering and educating clients on how to achieve and maintain optimal health.

Every "I finally feel like myself again" and every "you were the first person who actually listened" — that's what this ...
09/03/2026

Every "I finally feel like myself again" and every "you were the first person who actually listened" — that's what this work is about.

One client came to me feeling exhausted, dismissed, and unsure where to even start. Through a personalized, root-cause approach, she finally got answers — not just a temporary fix. Today, she feels heard, informed, and back in control of her health.

This is why I do this work. Not just to treat symptoms, but to help people feel like themselves again. If you've been feeling unheard or stuck, you deserve that same clarity.

💬 If this sounds like where you're at, l'd love to talk it through. Complimentary 15-minute Meet & Greets are available - link in bio.

I get asked often what a "healthy" workout routine actually looks like, and truthfully, it doesn't have to be complicate...
08/27/2026

I get asked often what a "healthy" workout routine actually looks like, and truthfully, it doesn't have to be complicated.

Here's mine:
💪 2-3 days strength training (30-minute at-home videos)
🧘🏼‍♀️ 2-3 days low-impact video classes (barre, yoga, Pilates)
🚶 10k steps a day
😌 1-2 rest days

That's it. No hour-long gym sessions, no perfect streaks — just consistent movement that fits into real life.

Your workouts don't need to be intense or complicated to count. At-home videos count. A walk counts. Rest counts too. The goal isn't perfection — it's building something you can actually sustain.

Drop your weekly workout routine in the comments! 👇

08/24/2026

☕ Coffee with Dr. Jen - episode 2!

This episode, I'm sharing a peek into my own morning routine and the first thing I tell clients when they come to me feeling overwhelmed. Because sometimes the most helpful place to start isn't a big plan. It's a smaller, calmer first step.

Have a question you'd like me to answer in a future episode? Leave it in the comments, I may feature it in an upcoming Coffee with Dr. Jen!

✨ To learn more about my approach or book a complimentary Meet & Greet, visit the link in my bio.

Hormones do a lot more than run your cycle. They're constantly communicating, influencing your sleep, your energy, your ...
08/20/2026

Hormones do a lot more than run your cycle. They're constantly communicating, influencing your sleep, your energy, your mood, even how your body manages weight. When something feels off, it's rarely just one thing. It's usually your hormones asking to be understood.

Swipe to learn how they're connected to more than you might think →

🌷 Let's start with a conversation. Book a complimentary 15-minute Meet & Greet to see if we're a good fit — link in bio.

08/17/2026

Back to school, back to you. ✏️🍎📖

The season is shifting, schedules, routines, mornings all changing. But your health doesn't have to get pushed to the back burner just because everyone else's needs come first.

A few small things to hold onto through the transition:
✔️ Simple meal prep
✔️ Staying hydrated
✔️ Movement that fits (even just a walk)
✔️ Protecting your evening wind-down

New season, same commitment to you. Book a complimentary 15-minute Meet & Greet to see if we're a good fit — link in bio.

Weight loss isn't only about calories! Swipe through to see what else your body is asking for →✨ There's more to the sto...
08/13/2026

Weight loss isn't only about calories! Swipe through to see what else your body is asking for →

✨ There's more to the story, so let's talk about it! Book a complimentary 15-minute Meet & Greet to see if we're a good fit — link in bio.

It's easy to get laser-focused on one symptom, one number, one fix. The scale. The bloating. The fatigue. The one supple...
08/10/2026

It's easy to get laser-focused on one symptom, one number, one fix. The scale. The bloating. The fatigue. The one supplement that's supposed to solve it all.

But your body doesn't work in isolation, every system is connected. Focus too closely on just one piece, and you can miss the bigger picture of what's actually going on. That's the difference between managing a symptom and understanding the cause.

At Forest Hills Holistic Health, we don't just look at the tree in front of you, we look at the whole forest: your sleep, your stress, your hormones, your history, your daily rhythms. Because real answers come from seeing how it all connects.

🌲Let's start with a conversation. Book a complimentary 15-minute Meet & Greet — link in bio.

You don't have to live around the corner to work with Dr. Jen. Care at Forest Hills Holistic Health is available virtual...
08/06/2026

You don't have to live around the corner to work with Dr. Jen. Care at Forest Hills Holistic Health is available virtually, which means no matter where you are in Michigan, we can work together to understand what's really going on in your body.

Same personalized approach. Same root-cause focus. Same collaborative process. Just from wherever you are.

📍 Now welcoming men and women across Michigan for virtual appointments. Link in bio to book a complimentary 15-minute Meet & Greet!

You don't have to feel "bad enough" to deserve support. So many men and women wait until they've hit a breaking point be...
08/02/2026

You don't have to feel "bad enough" to deserve support. So many men and women wait until they've hit a breaking point before seeking help.

They think:
"It's not that serious."
"Other people have it worse."
"I should be able to figure this out on my own."

But you don't need a diagnosis, a crisis, or a "good enough" reason to want to feel better in your body. If something feels off, even a little, that's reason enough. Healing doesn't start when things fall apart. It starts the moment you decide you're worth understanding.

✨ You deserve support, whether you're in crisis or just know something feels off. Book a complimentary 15-minute Meet & Greet to see if we're a good fit, link in bio!

07/30/2026

☕ Welcome to the very first Coffee with Dr. Jen!

In each episode, I'll answer a few quick questions about health, wellness, and a little bit about me.

My goal is to help make wellness feel a little less overwhelming by sharing practical education, realistic habits, and the philosophy behind how I care for patients.

Have a question you'd like me to answer in a future episode? Leave it in the comments, I may feature it in an upcoming Coffee with Dr. Jen!

✨ To learn more about my approach or book a complimentary Meet & Greet, visit the link in my bio.

Address

Grand Rapids, MI
49546

Opening Hours

Monday 9:30am - 6pm
Wednesday 9:30am - 6pm
Friday 9:30am - 4pm
Saturday 9:30am - 2pm

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