29:11 Wellness Studio

29:11 Wellness Studio We are a collective community of massage therapists, wellness practitioners, an acupuncturist, and physical therapist.

Benefits of Massage:
Massage therapy allows the body to heal itself, relax muscles, reduce stress, reduce heart rate, lower blood pressure, increase blood circulation and lymph flow, improve range of motion and posture, increase endorphins, reduce toxins, relieve tension related headaches and promote more restful sleep. Swedish Massage:
A soothing “wellness” massage for the mind and body, swedish

massage promotes stress release and full body relaxation. Deep Tissue:
Using specialized techniques to reach the deeper layers of the muscle, deep tissue massage addresses target problem areas, aches and pains, spasms and muscle tightness. This healing massage promotes increased muscle function and range of motion as well as pain relief. Mobile Chair Massage
(may include mileage if beyond 10 mile radius of Grand Rapids. A minimum of five 20 minute scheduled massages is required)

Infrared Sauna Sessions
The Far-infrared (FIR) sauna is the longest wavelength. It can reach deepest into the body where toxins are stored. FIR stimulates the sweat glands, resulting in a deep, detoxifying sweat. Infrared sauna therapy comes with many benefits as listed below. While traditional saunas rely on humidity to heat up the room around you, infrared saunas heat your body directly by emitting wavelengths of light that you immediately absorb. Localized heat sent right to the source means tolerable temperatures and a quicker, deeper sweat.
-Detox
-Relaxation
-Pain Relief
-Weight Loss
-Improved Circulation
-plus much more
The infrared sauna here at the studio also includes chromotherapy (light therapy), which adds many other additional benefits to your session.


* Gift Certificates Available


29:11 Wellness Studio Policies:
~ 24 hour cancellation required and appreciated
~ Missed appointments without notification will be charged
~ Please arrive 5 minutes early for massage
~ Prices and services are subject to change

06/22/2026
We filled up so quickly last time and have already had some spots fill for August, so I'm getting this out there early! ...
06/22/2026

We filled up so quickly last time and have already had some spots fill for August, so I'm getting this out there early!

Call or text 218-929-9427 if you are wanting to book. (leave a message)

If you would like to learn more about Thermography, please check them out online at https://www.picturemyhealth.com/
Prices are:
Breast or 1 Region of Interest - $225
2 Regions of Interest - $295
Half Body - $355
Full Body - $455
You can use your HSA/FSA to cover the cost if you have it. Otherwise, you can go to UBCF.org and apply for a grant to cover up to $200 of your session. However, if you choose to go that route, you will need to pay and UBCF will reimburse you.

to the dads... Thank you❤
06/21/2026

to the dads... Thank you❤

☀
06/20/2026

☀

06/19/2026

🍉☀️ Sweet Slice of Summertime

Join us for a Summer Sip & Slice Social on Tuesday, July 14th from 3:30–7:00 PM!

We’re bringing together wellness, skincare, bodywork, and more. Stop by to meet the practitioners, explore our offerings, enjoy complimentary summer-inspired refreshments, and enter for a chance to win a Grand Prize Wellness Basket filled with gifts and services from our collaborative space.

✨ Complimentary fresh sips and slices
✨ Meet-and-greet with local practitioners
✨ Exclusive event special from Aquila Wellness
✨ Grand Prize Drawing with Wellness and Self Care items
✨ A relaxed and welcoming atmosphere to explore

Whether you’ve been meaning to stop in to see the space, are curious about holistic wellness, or simply want to enjoy a sweet summer afternoon with us, we’d love to see you there!

📍1325 NW 4th St #100, Grand Rapids, MN, United States, 55744

📅 July 14th
⏰ 3:30–7:00 PM

Come sip, slice, connect, and celebrate summer with us!

Last night to get your tickets!!
06/17/2026

Last night to get your tickets!!

🌿 Grounded Gathering – Wellness Retreat Experience 🌿Join us for an evening designed to help you slow down, reconnect, and indulge in a little well-deserved self-care.Set in the beauty of the flower farm, this immersive experience blends relaxation, movement, and mindful moments you won’t w...

Wellness that actually works with your body. ✨Infrared saunas go beyond heat—they use light to support what your body al...
06/15/2026

Wellness that actually works with your body. ✨
Infrared saunas go beyond heat—they use light to support what your body already wants to do: recover, restore, and rebalance. Think less inflammation, better circulation, stronger cardiovascular support, improved skin, metabolism, and deeper sleep.
It’s not just a sauna. It’s a longevity ritual.
Book your session and start your ritual by calling/texting 218-929-9427

Alzheimer’s disease is a progressive condition that affects memory, thinking, and daily function.Chronic inflammation ma...
06/12/2026

Alzheimer’s disease is a progressive condition that affects memory, thinking, and daily function.

Chronic inflammation may play a role in its progression, and infrared sauna therapy can support circulation and help reduce inflammation.

Living with Alzheimer’s—or caring for someone who is—can also bring emotional strain. Infrared sauna sessions offer gentle, soothing heat to help the body relax, reset, and find balance. ☀️

If you or a loved one is navigating Alzheimer’s, sauna therapy may provide moments of comfort, calm, and supportive care along the way.

Call/text 218-929-9427 to book.

Address

1415 E Highway 169, Suite 1427
Grand Rapids, MN
55744

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 12pm

Website

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