Mei Flowers Yoga and Stretch

Mei Flowers Yoga and Stretch Default text Han Mei, also known as Shifu Mei by her Kung Fu students, is a 6th degree black belt and 7 time National Wushu champion.
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At the young age of 06 she began training in the art of Wushu Kung Fu. She turned professional training at the age of 12 when she was applied and made the Liaoning Province Professional Wushu team, China. By age 15, she made the National Chinese Wushu Team. On the National stage she dominated the martial arts scene and most notably won 1st place in the 10th annual National Games. She now resides i

n Grand Rapids, Michigan as a small business women, Board Member of the Chinese Cultural Association of West Michigan, and most important a mom to two wonderful children.

05/10/2026

Happy Mothers Day - get your groove on :)

Wow - class openings (Ya!)
04/01/2026

Wow - class openings (Ya!)

Enroll - Text (203) 524-3705 - for Spring: Learn from a 7x International Champion Master Mei Han

Great news - Congratulations
11/21/2025

Great news - Congratulations

[Breaking News] - Over the past few months, Master Mei Han has been forging a powerful connection with Sifu Sam Chan, a true pioneer in the world of martial arts. As Sifu Chan prepares to pass the torch after 50+ years of inspiring students and elevating Western Michigan's martial arts scene. The two masters have engaged in profound discussions about the future of Chinese martial arts in the Grand Rapids region. Their conversations have touched on the exciting transition of students and instructors, ensuring the preservation of the rich cultural heritage that Sifu Chan introduced to our community in 1975. At the Golden Tiger, we are deeply grateful for Sifu Chan's leadership and commitment to excellence. As we the martial arts community embark on a new chapter, we are eager to build upon his remarkable legacy, expanding our class offerings such as womens self defense and Wing Chun programs. At close we extend our heartfelt thanks to Sifu Chan for his tireless dedication to our community and look forward to embracing the future with hope and enthusiasm.

Tai Chi Class Specials available - call (203) 524-3705
10/07/2025

Tai Chi Class Specials available - call (203) 524-3705

Discover the benefits of Tai Chi with Master Mei Han, a 7-time champion, and improve your balance, weight loss, and pain management. Very suitable for all athletic levels and ages. Text (203) 524-3705 to learn more about our special promotion.

7x Champion & 6 degree black belt Master Han announces the start of Fall-2025 Tai Chi classes, suitable for Beginner lev...
10/07/2025

7x Champion & 6 degree black belt Master Han announces the start of Fall-2025 Tai Chi classes, suitable for Beginner level and up. To learn more, please text us at (203) 524-3705.

7-time martial arts champion Master Mei Han announces the start of Fall-2025 Tai Chi adult classes, suitable for Beginner level and up. As October marks National Women-Owned Business Month, she is offering a special class promotion. To learn more, please text us at (203) 524-3705.

WOW
06/21/2025

WOW

***Unlock your full potential*** We just "Opened Registration" as to invite women seeking to achieve their 2025 health a...
02/16/2025

***Unlock your full potential***
We just "Opened Registration" as to invite women seeking to achieve their 2025 health and wellness goals.

Come train with Master Han Mei, a world renowned 7x martial arts champion and 6-degree black belt, as your guide, you'll embark on a journey of discovery, exploring innovative strength work, stretching, massage, and body movement techniques.

This empowering partnership is ideal for those ready to shatter the constraints of a sedentary lifestyle, reignite their energy, and embrace a more vibrant, balanced life.

12/25/2024

Master Han Mei says be safe this holiday season - uber if necessary

Want to run your own class (?) - partner with us. We have openings in our studio on Monday / Thursday / Sunday's for yo...
11/12/2024

Want to run your own class (?) - partner with us. We have openings in our studio on Monday / Thursday / Sunday's for yoga instructors that want to sublet studio time.

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Grand Rapids, MI

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