Authenticity Recovery

09/29/2026

Breakfast thoughts: Have you heard the idea that you need to destroy your eating disorder? What about the idea that it’s your enemy and you have to fight it to recovery? Or even that your patterns around food are bad and you just need to do better? At Authenticity Recovery we believe you can learn to understand the needs of your eating disorder and meet those needs more effectively so that it no long has to communicate in terms of “food” or “body image” but can actually get to the core of what you’re seeking.

09/09/2026

**Good food. Bad food. Clean food. Junk food. Foods you should eat. Foods you should avoid.**

No wonder eating can feel so confusing.

We’re surrounded by conflicting messages about what we *should* and *shouldn’t* eat. One day a food is celebrated as healthy, the next it’s labeled harmful. Social media, diet culture, and wellness trends can make eating feel like a test you’re constantly trying to pass.

At Authenticity Recovery, we believe healing your relationship with food requires more than another list of rules.

Our approach combines nutrition education with emotional healing to help you understand what your body needs *and* explore the thoughts, emotions, experiences, and beliefs that can make eating feel complicated.

We don't want to teach you another set of rigid rules.

We want to help you build the skills and trust to make choices without fear, shame, or constant second-guessing.

Because sustainable change doesn't come from creating a smaller and smaller list of foods you're "allowed" to eat.

It comes from creating a relationship with food that is flexible, informed, compassionate, and sustainable.

You deserve nourishment without shame.
You deserve information without fear.
You deserve a relationship with food that gives you freedom, not more rules.

Authenticity Recovery
Eating Disorder OP & IOP
Healing the relationship with food, body, and self.

09/07/2026

Authenticity Recovery is currently accepting new clients!

We currently have openings in both Outpatient (OP) and Intensive Outpatient (IOP) care for individuals seeking support in healing their relationship to food and body.

Outpatient (OP)
Both in person and virtual therapists accepting new clients! Adolescents and adults welcome.
We accept most major insurance plans, making it easier to access individualized, compassionate care.

Intensive Outpatient Program (IOP)
Evening progamming hours (Monday, Tuesday, and Thursday 5:30-8:30).
Currently accepting BCBS, BCN, and Anthem.
Sliding scale and scholarships available.

At Authenticity Recovery, we believe treatment should be individualized, trauma-informed, and rooted in authenticity. Our multidisciplinary approach supports clients in addressing not only eating disorder behaviors, but also the underlying emotional, relational, and systemic factors that can make recovery feel so difficult.

If you know someone who could benefit from a higher level of support or is looking for an outpatient provider, please feel free to reach out or share this post. We would be happy to connect and answer questions about our programs, services, and admissions process.

Recovery is possible. You don't have to do it alone.

Message us for more information or to inquire about current openings.

07/23/2026

Healing from an eating disorder is about so much more than changing behaviors. It means rebuilding trust with your body, strengthening relationships, nourishing your nervous system, and creating a life that feels meaningful and connected.

At Authenticity Recovery, we offer a continuum of care because healing looks different for everyone. Our services include:

• Intensive Outpatient Program (IOP)
• Outpatient Therapy
• Root-Cause Nutrition
• Functional Labs & Testing
• Individual & Group Yoga
• Meal Prep & Teaching Kitchen
• Recovery Coaching
• Support & Education Groups
• Community Building

Each service is designed to work together, meeting you where you are while supporting sustainable, whole-person recovery. Whether you're looking for comprehensive treatment or a place to begin, we're here to walk alongside you with compassion, curiosity, and evidence-informed care.

Recovery isn't meant to happen in isolation. We believe healing happens in relationship, with yourself, with others, and within a community that sees and supports you.

If you're wondering where to start, we'd love to connect and help you find the path that's right for you.

07/08/2026

06/29/2026

Sometimes the biggest barrier to getting help is not whether you are ready. It is finding a time that makes treatment possible.

We hear from so many people who want support but are balancing work, school, parenting, or caring for others. It can feel like there is simply no room left to care for yourself.

We want to help change that.

We are grateful to now offer an Evening Intensive Outpatient Program (IOP) for eating disorder recovery.

This new evening track was created with the hope that more people can access the care they deserve without having to choose between recovery and the responsibilities of everyday life.

At Authenticity Recovery, we believe healing happens in relationship with yourself, with others, and with your body. Our program offers a space to slow down, be met with compassion, and explore recovery through individual therapy, group support, nutrition counseling, therapeutic meal support, and trauma informed yoga.

If you have been thinking, "I want help, but daytime treatment just is not possible," this may be the opportunity you have been waiting for.

If you would like to learn more about our Evening IOP or schedule a consultation, we would be honored to connect with you. We accept most major insurance and have sliding scale and scholarship opportunities available.

04/20/2026

Join us this Thursday for a free community yoga group. This group, designed for all body types, is slow and gentle and focused on tuning into the present moment. Please email ([email protected]) to sign up, as space is limited.

04/06/2026

At Authenticity Recovery, we believe healing happens in community and we’re creating spaces for both individuals in recovery and the people who support them.

✨ Recovery Community Group
A free monthly space to connect with others in recovery (virtual + in person)

💛 Support for Supports
Education + support for friend's and family navigating their loved one's eating disorder recovery

🌿 Gentle Yoga
Free, size-inclusive movement to reconnect with your body. A chance to slow down and tune in

🍽️ Meal Prep Support with Dr. Anna
Bring your groceries and get hands-on support preparing meals for the week in a supportive kitchen space

Whether you’re looking for connection, support, or a place to start, you don’t have to do this alone.

📅 Check out the calendar + reach out to join

03/16/2026

Exciting news!!