True Women's Health

True Women's Health True. Women's Health provides a total wellness experience for women. specializes in women's

09/10/2026

September is PMOS (Polyendocrine Metabolic Ovarian Syndrome) Awareness Month. For years, this condition has been known as PCOS (Polycystic O***y Syndrome). Conversations about PMOS often focus on reproductive health, but its impact can extend well beyond the reproductive years.

Women with PMOS may also have a higher likelihood of insulin resistance and other metabolic and cardiovascular risk factors that are very important to monitor in midlife. And as menstrual cycles begin changing during perimenopause, it can become harder to know which changes are related to PMOS and which may be part of the menopause transition.

If you have a history of PMOS/PCOS and something feels different in midlife, it’s worth having a conversation. At true., we can help you look at the full picture: your symptoms, metabolic health, phase of ovarian function, and health history. We can help you better understand what’s changing and what options may be right for you.

You don’t have to sort through those changes on your own. Reach out and let’s talk about what’s happening now.

Healthy aging isn’t something that starts at 70. Midlife is an important time to pay attention to the things that help p...
09/08/2026

Healthy aging isn’t something that starts at 70. Midlife is an important time to pay attention to the things that help protect your health for the decades ahead.

✔️ Maintain muscle and strength
✔️ Support your bone health
✔️ Know your blood pressure, cholesterol, and metabolic risk
✔️ Prioritize sleep!
✔️ Stay physically active
✔️ Keep up with recommended screenings and preventive care — make your appointments!

Aging well isn’t about trying not to age. It’s about understanding what your body needs as it changes and making informed, intentional choices that support your future health.

Fall has a way of bringing routines and priorities back into focus.After a summer of changing schedules, travel, later n...
09/04/2026

Fall has a way of bringing routines and priorities back into focus.

After a summer of changing schedules, travel, later nights, meals away from home, or less consistency with exercise, there can be a temptation to think: I need to get back on track. Yet sustainable health rarely comes from trying to overhaul everything at once.

A better question for this time of year might be: What is one thing I could do consistently that would help me feel better by Thanksgiving?

Maybe it’s improving sleep. Walking regularly. Strength training. Eating more protein or fiber. Drinking less alcohol. Managing stress differently. Or finally making an appointment you’ve been putting off. Choose what matters most right now.

Small changes, practiced consistently, can be far more meaningful than a perfect “reset.”

We’re excited to see our very own Megan Mouser, NP-C, MSCP, featured in the Women in Wellness section of the fall issue ...
09/03/2026

We’re excited to see our very own Megan Mouser, NP-C, MSCP, featured in the Women in Wellness section of the fall issue of West Michigan Woman magazine!

This issue has a section dedicated to women’s health, and Megan’s profile highlights the kind of care she brings to women every day at true.: thoughtful, evidence-based, and deeply personal.

From hormones and metabolism to mood, chronic conditions, weight, and the realities of daily life, Megan understands that midlife health rarely fits into one neat category. She helps women make sense of what’s changing, understand their options, and feel supported as whole people. We’re so proud to have Megan representing our practice in this important issue!

If you don’t get the magazine at home, be sure to pick up the fall issue or read it online here: https://bit.ly/4dhCzxs

Governor Gretchen Whitmer has proclaimed September 2026 as Perimenopause Awareness Month here in Michigan, recognizing t...
09/01/2026

Governor Gretchen Whitmer has proclaimed September 2026 as Perimenopause Awareness Month here in Michigan, recognizing the need for greater education and awareness about a stage of life that millions of women experience, but many still don’t fully understand.

Perimenopause doesn’t begin when your periods stop. It is the transition leading up to menopause, and it can last for years.

For some women, the first signs may be changing periods or hot flashes. For others, they experience disrupted sleep, mood changes, brain fog, headaches, changes in sexual health, or just not feeling like themselves.

Every woman experiences this transition differently, so understanding where you are in the menopause transition can help put those changes into context and have a more informed conversation about your health and your options.

We’re glad to see Governor Whitmer bringing greater attention to this important stage of women’s health! Read her full Perimenopause Awareness Month proclamation here: https://bit.ly/4gCacLu

Life in midlife is often full.You're balancing careers, families, aging parents, relationships, schedules, and countless...
08/27/2026

Life in midlife is often full.

You're balancing careers, families, aging parents, relationships, schedules, and countless responsibilities that no one else even sees. The emotional labor alone can be exhausting. When you're busy taking care of everyone else, it's easy to dismiss the signals your own body is sending.

‣ The night sweats.
‣ The weight that's changing in unfamiliar ways.
‣ The questions about your heart health.
‣ The feeling that something just feels... different.

We understand. But you deserve to be a priority in your own life. The conversations we have in the exam room aren't just about treating symptoms. They are about understanding the whole picture. Together, we look at your health, your goals, your concerns, and what matters most to you to create a thoughtful care plan.

Your health deserves more than quick answers. You deserve to be heard. Join us in our Complete Wellness program and be the priority in your life again: https://bit.ly/3w1TRHG

08/19/2026

From Ozempic and Wegovy to Zepbound and beyond, the conversation around weight loss medications has never been louder. But with so many options available, how do you know which treatment is right for you?

Join Dr. Celia Egan and Megan Mouser, NP-C, as they cut through the noise surrounding GLP-1 medications and today's approach to obesity and metabolic health. Together, they'll explore the science behind these medications, clear up common misconceptions, and discuss how they're used as one tool within a personalized treatment plan.

Bring your questions—we're here to talk about it!

Happening tomorrow at 7 PM ET!Join true.’s Director of Obesity Medicine & Metabolic Health, Dr. Celia Egan, and Nurse Pr...
08/18/2026

Happening tomorrow at 7 PM ET!

Join true.’s Director of Obesity Medicine & Metabolic Health, Dr. Celia Egan, and Nurse Practitioner Megan Mouser for a thoughtful, live conversation about GLP-1 medications.

You’ve seen the headlines, social posts, and endless opinions. Now, hear the science behind these cutting-edge medications from clinicians who work with women every day.

Dr. Egan and Megan will cut through the noise surrounding today’s approach to obesity and metabolic health, address common misconceptions, and answer your questions in a thoughtful, evidence-based conversation. Join us and bring your questions. Get a reminder on Facebook Live here: https://bit.ly/4z2FRhC

From Ozempic and Wegovy to Zepbound and new oral GLP-1 medications, the conversation around weight-loss medications has ...
08/13/2026

From Ozempic and Wegovy to Zepbound and new oral GLP-1 medications, the conversation around weight-loss medications has never been louder. Separating science from headlines and misconceptions can be challenging.

Join true.’s Dr. Celia Egan and Nurse Practitioner Megan Mouser on August 19th at 7 PM ET for a live conversation about GLP-1 medications and today’s approach to obesity and metabolic health. Together, they'll explore the science behind these medications, clear up common misconceptions, and discuss how they're used as one tool within a personalized treatment plan.

Whether you are considering treatment or supporting someone who is, you are welcome to join us. Bring your questions! We are here to talk about it on Facebook Live: https://bit.ly/3TXb8Cl

Your midlife symptoms may be having a group chat, and everyone is talking at once.Sleep is messaging mood. Stress is wei...
08/11/2026

Your midlife symptoms may be having a group chat, and everyone is talking at once.

Sleep is messaging mood. Stress is weighing in on your appetite. Hormones are chiming in on energy, concentration, and weight. Meanwhile, you may be wondering why everything suddenly feels so much harder!

In a new article posted to the West Michigan Woman website, true.'s Nurse Practitioner, Megan Mouser, NP-C, MSCP, explains why midlife symptoms rarely exist in isolation and why the answer is not always to treat one concern at a time. Hormonal changes may be part of the story, but sleep, stress, mental health, medications, metabolic health, and daily life may also be contributing.

The takeaway? Tell your provider the whole story. The symptom that seems unrelated may be the detail that helps connect the dots.

Read the whole thread “Your Midlife Symptoms Have a Group Chat” on West Michigan Woman here: https://bit.ly/4yQp7dc

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