A sisters

08/20/2026

We are excited to partner with PILATES PLUS + to introduce the 3Ms™ Chakra Flow Signature Method.

3Ms = Meditation + Melody + Movement
An immersive experience featuring gentle movement, guided meditation with color visualization to balance your chakras, complemented by crystal singing bowl sound baths and modalities from Reiki divine light energy and Polarity Therapy bodywork.

3Ms™ is a clinical, integrative somatic protocol that combines Meditation, Melody, and Movement to harmonize the chakra system. Each session begins with Movement—polarity-based somatic exercises designed to release physical tension and prepare the nervous system. The Meditation involves guided color visualization tailored to each chakra, paired with Polarity Therapy holds to re-pattern energy flow and support emotional regulation. Melody immerses participants in a crystal singing bowl sound bath tuned to chakra frequencies, infused with Reiki divine light energy for deep cellular integration.

Please join Marya Cardona and Darsy
Sunday, Aug 23, 2026, 5:30 - 7:30pm
PILATES PLUS
1147 N High St,
Columbus, OH 43201
Free parking on Sunday!
Ticket link in the bio👆🏼

08/10/2026

Sesiones de Las 3Ms (Meditación, Melodía y Movimiento)
EDICIÓN CHAKRA RAÍZ: SEGURIDAD Y VITALIDAD

Únete a nosotra Marya Cardona Darsy
en Bodi Columbus,
122 E Main St, Columbus, OH
el martes 18 de agosto, de 6:00 a 8:00 PM

Esta experiencia combina diversas prácticas holísticas, incluida la sonoterapia, para equilibrar el chakra de la raíz, asociado al color rojo. Centrándonos en este chakra y en el color rojo, buscamos regular las glándulas suprarrenales, el sistema óseo y la estructura corporal.

Marya Córdova — fundadora de Sanar Yoga y especialista en yoga para el trauma, maestra de Reiki, con cinturones negros en Tai Chi, Qigong, boxeo y Shuai Chiao. Dirigirá una sesión de movimiento, respiración y yoga centrada en el chakra raíz para abrir el cuerpo, liberar emociones acumuladas y crear un espacio seguro para sanar y revitalizar.

Darsy Amaya, cofundadora de White Canvas Holistic Wellness & Holistic Wellness, es terapeuta avanzada en polaridad, maestra de Reiki, especialista en chakras y certificada por NCCOEP. Dirigirá meditaciones y sonoterapia guiadas, con visualización en rojo y sonidos de cuencos de cristal, para liberar bloqueos energéticos del chakra y restaurar la estabilidad, la seguridad y el enraizamiento.

Trae una esterilla de yoga, una manta, una almohada, ropa cómoda, un cuaderno y una mente abierta.

Como regalo, los asistentes recibirán consejos nutricionales para apoyar el chakra raíz.

Acompáñanos en una noche llena de sanación, conexión y autodescubrimiento.

¡Los boletos están disponibles a través del enlace en nuestra biografía!

08/10/2026

07/13/2026

¿Acompáñanos a revitalizar tu energía y encontrar el equilibrio? Participa en esta experiencia única, en la que podrás conectar profundamente con tus centros energéticos, conocidos como chakras.

DÍA Y FECHA: MARTES 14 DE JULIO DE 2026.
HORA: 6PM a 8PM
LUGAR: Bodi Columbus
122 East Main St., Columbus, OH 43216.

Esta actividad combina diversas prácticas holísticas, entre ellas la sonoterapia. Está diseñada para equilibrar los centros energéticos y fomentar el bienestar en los ámbitos físico, mental, emocional y espiritual.

Incluye:
- Movimiento consciente de yoga
- Meditación con colores y afirmaciones
- Terapia sonora con cuencos de cristal
- Consejos para regular el sistema nervioso.
Facilitadoras:
Marya Cardona y Darsy

¡Reserva tu lugar a través del enlace en el perfil!
Este evento se realiza con base en donaciones.

07/11/2026

Tuning Tuesday Bodi Chakra Sessions

IGNITE & GLOW
A Solar Plexus Activation Experience
Theme: Yellow Light of Confidence
Element: Fire
Color: Yellow
Mantra: I Do
Core Affirmation: “I Do” – action, willpower, personal power
Focus: Confidence, willpower, self-worth, transformation

Date: July 28
Time: 6-8pm
Bodi Columbus
122 EAST MAIN ST., 3RD FLOOR
COLUMBUS, OH

A dual sound bath with Darsy and Marya → 432Hz bowls will recalibrate your fire element, leaving you feeling empowered and confident.

Fire yoga flow with Marya Cardona → Feel the heat intensify. With each exhale, silently whisper “I do.” Embrace your power.

Color-guided meditation with Darsy → Journey through yellow light to ignite your upper belly, your solar plexus chakra. Color: yellow—sunshine, gold, lemons.

Limited to 20 participants.
Your body inherently knows how to be powerful.
Let’s help it remember together.
Register via the link in bio.

Cost: Donation-based—$30 suggested.
Bring: Mat, blanket, water, journal.

07/10/2026

Marya Cardona Darsy

06/09/2026

Please welcome .mvmt to Tuning Tuesday Chakra Flow Edition .columbus

Marya Cardona Barrios is a yoga teacher, Reiki Master, musician, and founder of SANAR Yoga + Mindfulness.
With over a decade of teaching experience, she specializes in trauma-informed and trauma-sensitive yoga, mindfulness, somatic movement, breathwork, meditation, and practices that support healing, resilience, self-awareness, and personal growth.

Born in Venezuela and raised in an artistic family of dancers and creators, Marya began playing the cello at age twelve and practicing yoga at sixteen. Her exploration of movement deepened through martial arts, fitness, Tai Chi, and Qigong. What began as a physical practice gradually became a lifelong path of supporting healing, connection, and self-discovery.

Marya graduated from Oberlin College in 2011 with a degree in Technology in Music and Related Arts. Her background in music continues to influence her teaching through an appreciation for rhythm, vibration, breath, and the power of sound to support presence, reflection, and well-being.

Her approach draws from years of study in yoga, trauma-informed practices, mindfulness, martial arts, dance, Reiki, and somatic movement. She is a Reiki Master, a certified Tai Chi and Qigong instructor, holds a black belt in Shuai Chiao (Chinese wrestling), and has taught aerial yoga since 2018.

In addition to founding SANAR Yoga + Mindfulness, Marya co-founded Alive MVMT, a community-based aerial yoga and wellness studio in Central Ohio, where she helped develop programs, mentor instructors, and co-lead aerial yoga teacher trainings.

Since 2013, Marya has taught thousands of classes and workshops in both English and Spanish, serving people of all ages through educational, community, wellness, and behavioral health programs.

Whether working with individuals, groups, schools, nonprofits, corporations, healthcare organizations, or senior communities, studios, her intention is to create experiences that foster connection, resilience, and meaningful care.

Marya believes that healing begins with awareness, grows through connection, and is strengthened through community.

04/27/2026

Your mind might be strong, but your nervous system still needs some love and rest. Stress, emotions, and mental overload can often fly under the radar, quietly draining your energy. That’s why we created Tuning Tuesday Bodi Sessions-an evening designed for your body to breathe, relax, and recharge.

Experience a calming sound bath, gentle movements, all led by one of our caring facilitators, Amberly, owner of . She’ll guide you through a soothing sound bath with singing bowls and relaxation techniques, using sound therapy to help deepen your awareness.

Don’t forget to bring a yoga mat, blanket or pillow, comfy clothes, a journal, and an open mind.

Join us for a lovely evening of connection, renewal, and self-care. Tap the link in our bio to reserve your spot-don’t miss this beautiful, transformative experience!

Tuning Tuesday
“Bodi Sessions”

Bodi 122 East Main St (3rd Floor)
Columbus OH 43215
Tue, Apr 28 at 6:00 PM - 8:30 PM
Tickets are available now! Check out the link in our bio! #

03/12/2026

Your mind may be strong, but your nervous system still needs rest. You carry stress, emotions, and mental overload without realizing how much your body is holding.

That’s why we created Tuning Tuesday Bodi Sessions, a restorative evening designed to help your body finally exhale. This experience guides you through a: • Calming sound bath 🎵 • Gentle movement 🧘 • Guided chakra color meditation 🌈 • Restorative Theta Healing® session 🪷

Join us for an evening of deep healing, connection, and self-discovery through sound, movement, and inner exploration, led by facilitators Amberly, Darsy, and Cass.

will lead an engaging session combining mindful movement through the chakras, a sound bath with singing bowls, and a focus on deep relaxation and energetic clearing. 🎵

will facilitate a chakra meditation enhanced with immersive sound therapy, guiding participants to deepen their energetic awareness. 🌈

will lead a guided Theta Healing® meditation, with instructions on performing muscle testing and using a related resource for further practice. 🪷

Please bring a yoga mat, a blanket or pillow, comfortable clothing, a journal, and an open mind and heart. ❤️

Each participant will receive a gift package including: 🎁 • Chakra stones to balance, align, and unblock the body’s seven main energy centers for well-being. Stones can be placed on the body, held during meditation, carried, or placed on a grid.

• Crystal grid to amplify, focus, and manifest goals like healing, abundance, or protection.

• Palo Santo for cleansing and intention setting at home.

Join us for an evening of healing, connection, and self-discovery, leaving you inspired and renewed. We can’t wait to share this soulful journey. ⚡️
Visit the link in bio to buy tickets!

03/27/2025

We’re thrilled to share our collaboration with LoriAnn, a renowned psychic medium acclaimed for her remarkable ability to connect with the spiritual world. LoriAnn has touched the lives of many by offering comfort and clarity through her heartfelt readings. Her compelling presence has drawn audiences from across the country, particularly during her recent residency at The Palms Casino in Las Vegas last winter, where her show, “Brunched by an Angel,” became a favorite among those seeking guidance from beyond.

Join us for an upcoming event, “Messages from Beyond,” .columbus featuring LoriAnn, on Saturday, April 26th. Tickets are available through the link in our bio, or you can reserve your spot by messaging us directly.