03/07/2026
There's a lot of buzz right now about what women need to add to their training as they get older to stay strong and keep performing.
Strength training. Varied paces and training zones. Intentional recovery. Dialing in nutrition.
My runners are already doing all of it — and have been.
Not because it's trendy. Because it works - for performance, health and longevity. 🏃♀️
If your current training strategy doesn't include all of these, it might be time to ask why not.
