Balanced Roots

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Balanced Roots Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Balanced Roots, Health & Wellness Website, 4140 Hickory Boulevard, Granite Falls, NC.

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Women & kids • Trauma-informed • Holistic
Leaks • Pain • Bowel issues • Pregnancy & Postpartum
Eating disorder & sensory support for adults
📍 Burke, Caldwell, Catawba & surrounding counties
📍 Mooresville (Lake Norman area)
In-person & Virtual

We had such a great time co-hosting our 2nd Plant Bingo with Sprout & Bloom to support Burke County Animal Services 🐾A H...
09/21/2026

We had such a great time co-hosting our 2nd Plant Bingo with Sprout & Bloom to support Burke County Animal Services 🐾

A HUGE thank you to everyone who came out and helped make a very stormy night so much FUN! 💚

And an extra special thank you to all of the businesses who donated to the event. We truly appreciate your support and generosity!
🌿 M & M Greenhouse
🌿 Chick-fil-A Morganton
🌿 Pinwheel Branding
🌿 Tranquil Dog
🌿 Journey Wellness Clinic
🌿 Foothills Temporary Employment
🌿 Kelly Bowers Messenheimer- Nationwide Insurance

With all the fun and success of this one, we're already hoping to do it again after the new year! 🎉
And, as always, if you're interested in supporting BCAS, volunteering, or learning more about ways to help, be sure to reach out to the shelter!

P.S. For those of you who were curious... yes, she was THRILLED with her new stuffy! If you know, you know😉

TONIGHT IS THE NIGHT 🪴🐾Looking for something fun to do? Join us to support the animals in our community ❤️
09/19/2026

TONIGHT IS THE NIGHT 🪴🐾
Looking for something fun to do? Join us to support the animals in our community ❤️

Wet your PLANTS, not your PANTS 🌿 Our new shirts are here just in time for Plant Bingo this Saturday! Even better — a po...
09/15/2026

Wet your PLANTS, not your PANTS 🌿

Our new shirts are here just in time for Plant Bingo this Saturday! Even better — a portion of the shirt proceeds will go back to the Burke County Animal Resource Center 🐾

🌱 And if you haven't made plans yet, JOIN US!
Come play some bingo, win some plants, support the animals, and maybe leave with a new shirt 😉 Cash event | No registration required.
We can't wait to see you there!

Teachers have enough to juggle without adding this the list.And honestly… I think a lot of teachers have gotten used to ...
09/14/2026

Teachers have enough to juggle without adding this the list.

And honestly… I think a lot of teachers have gotten used to holding it because there isn’t always an easy time to step away.

But think about what you tell your students: listen to your body when it’s telling you something. Maybe you need to give yourself that same permission ❤️

Regularly ignoring the urge to p*e can affect bladder habits and pelvic floor function. Your body’s signals are worth listening to — even during the school day 🍎

Today is World Su***de Prevention Day 💛Mental health is health — and asking for help is not a weakness.Checking in with ...
09/10/2026

Today is World Su***de Prevention Day 💛

Mental health is health — and asking for help is not a weakness.
Checking in with someone doesn’t have to be complicated. A text. A phone call. Asking “How are you really doing?”
And if you ever feel like you could use some support, Balanced Roots patient or not, please reach out. We’re always happy to be an ear to listen and help connect you with the right resources.

If you or someone you know is in crisis, call or text 988 for the Su***de & Crisis Lifeline.
You matter. Your life matters 💫

09/08/2026

There are a few things I wish every girl learned before she gets her first period 💕

Not because periods are scary or something to overthink — but because understanding your body can make such a difference.
✨ Your body can have some highs and lows throughout the month — and learning to notice those changes can help you understand what’s normal for YOU.
✨ Some discomfort can be common, but pain isn't something you automatically have to “just deal with.”
✨ Tampons aren't your only option. Pads, period underwear, cups/discs, and other products exist — and it's okay to find what works for YOU.
✨ Your pelvic floor and your breathing are connected. How you breathe, move, and respond to stress can all affect how your pelvic floor functions.
✨ And most importantly: you deserve to understand your body. You don't have to be embarrassed to ask questions or talk about what's happening.

These are conversations I want my daughters to grow up having — openly, without shame, and knowing they can always ask questions about their bodies. I hope every girl has someone she feels comfortable talking to about these things 💚

🚨 Myth Busting Monday 🚨Accidents aren’t always about a child “not paying attention” or “not trying.” Sometimes their bod...
09/08/2026

🚨 Myth Busting Monday 🚨

Accidents aren’t always about a child “not paying attention” or “not trying.” Sometimes their body is having a hard time recognizing, responding to, or communicating those bathroom signals 💚 Constipation, sensory needs, regulation, distraction, and changes in routine can all play a role.

Instead of assuming, “They’re doing this on purpose,” try asking, “What might their body need?”

✨ Struggling with accidents or toileting? Let’s look beyond the behavior and figure out what their body is telling us.
📲 Schedule a free 20-minute consult to get started!

Well... apparently today is National Lazy Mom Day 😂But honestly, moms don't need a national day to take a break.So, if t...
09/04/2026

Well... apparently today is National Lazy Mom Day 😂

But honestly, moms don't need a national day to take a break.
So, if today is the day you need permission to order the pizza, skip the dishes, put on a movie, and call it good… TAKE IT🍕🎬

Rest isn't lazy. Sometimes it's exactly what you need 💚

Fun Fact Friday: Pelvic Health Edition!Your pelvic floor is doing a LOT more than you might realize 🔥🌿 Your diaphragm an...
09/04/2026

Fun Fact Friday: Pelvic Health Edition!

Your pelvic floor is doing a LOT more than you might realize 🔥
🌿 Your diaphragm and pelvic floor naturally move together with each breath.
🌿 We often hear about “strengthening” the pelvic floor, but we also need to learn how to let go and relax—not stay tense or squeeze.
🌿 It helps your body manage pressure when you laugh, sneeze, lift, run, jump, and move through everyday life.

Basically… it has a pretty important job!

Pelvic health doesn’t have to be awkward or scary. Understanding your body is a good thing—and we should talk about it more!

🎉 GIVEAWAY WINNER! 🎉A big congratulations to Priscilla Henriquez 💚THANK YOU to everyone who participated and helped me c...
09/02/2026

🎉 GIVEAWAY WINNER! 🎉

A big congratulations to Priscilla Henriquez 💚

THANK YOU to everyone who participated and helped me celebrate Balanced Roots this summer.

Keep following along for more bits of wellness tips and education ... and maybe another giveaway 👀

Address

4140 Hickory Boulevard
Granite Falls, NC
28630

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