Balanced Roots

06/25/2026

A few evaluation openings next week ✨
If you've been wondering whether pelvic floor therapy could help, now is a great time to take that first step.

Call or message us to learn more or schedule your evaluation!
📞 828-475-2936
📩 [email protected]

06/25/2026

...and neither should your treatment 💫

Your pelvic floor works closely with your breath, core, and nervous system. When one part of the team isn't working well, symptoms can show up in different ways.

That's why pelvic floor therapy is often about much more than Kegels.
It's about helping your body work together more efficiently so you can get back to doing the things you love 🩷

06/23/2026

A little p*ek behind the scenes 👀

This week in the clinic, we're helping clients with everything from pediatric withholding to postpartum recovery and scar mobility.

Just a few of the many ways pelvic floor therapy can support you 🌿

06/23/2026

While pregnancy and childbirth can increase the risk, prolapse can affect people in many different stages of life.

Other contributing factors may include:
• Genetics and connective tissue differences
• Pressure from constipation, coughing, or heavy lifting
• High-impact athletics and weightlifting
• Hormonal changes during menopause

If you're experiencing symptoms like heaviness, pressure, a bulging sensation, or changes in bladder or bowel function, know that you're not alone. Prolapse is more common than many people realize, and support is available 💛

Curious about what support can look like? Pelvic floor therapy at Balanced Roots can help you better understand your symptoms and find strategies that fit your body, lifestyle, and goals 🌿
Schedule your FREE 20-minute consult: balancedrootsnc.janeapp.com

06/22/2026

☀️ Summer Spotlight: Potty Training ☀️

Summer is often seen as the "perfect" time to start potty training. Schedules may be more flexible, and there may be more opportunities to practice at home. But successful potty training is often less about the season and more about readiness.

Some signs a child may be ready include:

☀️ Staying dry for longer periods
☀️ Awareness of needing to p*e or p**p
☀️ Ability to help with dressing and un******ng
☀️ Following simple directions

Every child develops at their own pace.
When we reduce pressure, follow a child's cues, and support their individual timeline, learning often feels more positive for everyone involved.

✨ Wondering if your child is ready for potty training or facing challenges along the way? Reach out to learn how pelvic floor therapy can help support your child and family through the process.
📞 (828) 475 - 2936

06/21/2026

While our focus is women's and pediatric pelvic health, we want to take a moment to celebrate all the dads and father figures today 💙

Thank you for helping your families feel supported and safe. Your patience, support, and willingness to learn and grow alongside those you love makes a difference every day. Happy Father's Day!

06/20/2026

Did you know swimming can be a great way to support your pelvic health during the summer months? ☀️

The water helps reduce pressure on your joints, can make movement feel more comfortable, and provides gentle resistance for strengthening.

A few things to keep in mind:
💧 Coordinate your breathing with movement
💧 Avoid holding your breath any time around the pool/ swimming
💧 Pay attention to any feelings of heaviness, pressure, or discomfort

Remember, the best exercise is the one that feels supportive for your body in this season. Listen to what your body is telling you, make adjustments when needed, and give yourself permission to move in a way that feels good 💫

06/12/2026

Growing a baby is hard work 💁‍♀️
Doing it during the heat of summer can add a few extra challenges like swelling, fatigue, dehydration, and increased pelvic pressure. A few simple strategies can go a long way:

💧Don't wait until you're thirsty to drink. Sipping fluids throughout the day can help support energy levels and keep you feeling your best.
Bonus: Popsicles, smoothies, and water-rich fruits can be a refreshing way to boost hydration.

🚶‍♀️Instead of standing for long periods, take gentle movement breaks. A short walk can help improve circulation and may reduce feelings of heaviness, swelling, and discomfort.

😌Build in short rest breaks throughout the day. Even 10 minutes of side-lying rest can help ease swelling, reduce pelvic pressure, and give your body a chance to recharge.

Remember, your body is already working overtime. Rest when you need to, listen to your body's cues, and give yourself plenty of grace this summer ❤️

06/11/2026

06/09/2026

Every week looks a little different around here.

This week, we're supporting people with a wide range of pelvic health, nervous system, and wellness challenges—each with their own unique experiences, goals, and journeys ❤️