Centered Physical Therapy & Wellness LLC

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Centered Physical Therapy & Wellness LLC Helping moms heal their digestive + pregnancy + postpartum symptoms
👣 Healed 100s of moms starting at the feet
Let me show you how for free

Dr. Deanna Elliott realized she had a gift of helping people understand their own body and knew she wanted to become a healthcare provider. She obtained her Doctorate Degree in Physical Therapy from Western University of Health Sciences in 2011 and received her Bachelor’s Degree in Kinesiology at Sonoma State in 2008. Deanna has been utilizing a hands-on approach to help her clients heal since 2011. She has worked in a variety of settings in the Physical Therapy world both in Oregon and Wyoming including Neuro Rehabilitation, Acute Care, Skilled Nursing Home Facilities, Home Health, Orthopedics and School-based programs. In 2018 she started Centered Physical Therapy & Wellness, where Physical Therapy is integrated in a holistic manner to help heal the body at the root of its problem. Specializing in women’s health, she has dedicated her time to helping mothers restore balance prenatally, during pregnancy and postpartum. Although her passion resides in pre-conception, where “all the magic” happens. Deanna is Postural Restoration Certified Practitioner 2020, where she is formally trained through the Postural Restoration Institute. This technique helps you re-pattern your nervous system and address pain globally in order to get down to the root cause of the issue. She furthered her education in order to provide a Functional Medicine approach to her clients through a licensed program with the Institute for Functional Medicine. This approach allows Deanna to address the root cause issues her clients struggle with and fine-tune their gut health. Deanna loves working with postpartum women, as she has struggled and recovered from her own physical and health issues after her 3 daughters.

10/25/2026

Do you ever catch yourself driving or sitting with your left leg tucked up?

It might feel comfortable. You probably don't even think twice about it.

But here's something worth paying attention to.

The way you sit can change how your hips and pelvis are positioned, which may influence how your pelvic floor muscles work.

And those muscles play an important role when you're trying to have a bowel movement.

When they have trouble relaxing and coordinating, going to the bathroom can become more difficult.

But here's the bigger picture: Constipation and bloating aren't always just about what you eat.

How your body moves, how your muscles work together, your daily habits, and other digestive factors can all be worth exploring.

That doesn't mean sitting with one leg up automatically causes bloating or constipation. It's simply one example of why looking beyond food can be useful.

And if you're a busy mom who has tried changing her diet but still struggles with uncomfortable digestion, I want you to know there's more worth understanding.

That's why I created Happy Gut Blueprint LIVE to help you connect the dots and explore practical ways to support your digestion without adding another overwhelming routine.

💙 Comment WAITLIST and I'll send you the details.

HappyGutBlueprint

10/25/2026

You’ve tried the PT, the chiropractor, the massage, the diets, and all the things you’ve been told might help.

But your right hip still hurts. Your belly still bloats. And you’re exhausted from trying to figure it all out yourself.

What if we stopped looking at each symptom separately?

My approach combines postural restoration, movement assessment, and a functional health perspective to explore how your breathing, ribcage position, movement patterns, and digestive health may be connected.

Because your body isn’t a collection of separate problems. And you deserve an approach that looks at the whole picture, not just the place that hurts.

Let’s connect the dots so you can stop guessing and start understanding what your body needs.

Comment WAITLIST.
The challenge starts November 2nd

10/25/2026

Your body already knows how to heal.

Sometimes, it just needs the right information.

Instead of guessing, restricting more foods, or chasing symptoms, we look at what your body is telling us. Like you are on the same team.

Through my own struggles and data collection over the years I have created a roadmap of the key pillars to look at.

1. Your breath - a powerful tool to help reshape your ribcage and let your muscle tension melt away.
2. Your food - food is medicine. You need more of it, not less. Identify what foods bother you and make a strategic plan using the biological process of the body.
3. Stomach acid - you need more of it…not less. Some pharmaceuticals can accelerate the decrease in stomach acid. BUT you need it! I can give you a simple test to help you figure it out.

Your body isn’t broken. Let’s give it the information it needs.

November 2nd we are doing a challenge…just in time for Thanksgiving.

Comment WAITLIST. If you want in.

10/23/2026

Have you ever been told everything looks normal, but deep down, you know something still doesn't feel right?

I've been there.

I'm a mom, a wife, a business owner, and a physical therapist. But I've also spent more than half my life dealing with chronic pain.

After having my first baby, I struggled with gut issues, joint pain, brain fog, and symptoms I couldn't seem to get answers for.

My blood work came back normal.

But I still didn't feel okay.

That experience changed the way I looked at health.

I started asking different questions and looking at how different parts of the body work together, rather than treating every symptom as a separate problem.

Because sometimes, the bigger picture matters.

And here's what I want you to know:

You shouldn't have to figure everything out on your own.

You deserve to feel heard, understand your body, and know what questions to ask when something doesn't feel right.

That's one of the reasons I created Happy Gut Blueprint LIVE to help women better understand their digestion, recognize patterns, and explore practical ways to support their health.

Not another overwhelming list of things to do.

A place to start connecting the dots. 💙

Comment WAITLIST and I'll send you the details.

HappyGutBlueprint

10/23/2026

“Everything looks normal.”

But you're still tired. Your stomach feels uncomfortable. Your body aches. And some days, you barely recognize how you feel.

I know how frustrating that can be because I've been there.

After having my first baby, I struggled with gut issues, joint pain, brain fog, and ongoing pain.

My blood work came back normal.

But I still didn't feel like myself.

So I started asking more questions.

I began looking at the bigger picture my gut, my daily habits, and how different parts of my body might be connected.

And that changed the way I approached my own health.

Here's what I learned: Normal test results don't mean your symptoms aren't real.

They also don't always tell the whole story. Sometimes, further evaluation and different questions are needed to understand what's happening.

I want more women to feel confident asking those questions instead of feeling like they have to figure everything out alone.

That's why I created Happy Gut Blueprint LIVE to help you better understand your digestion, recognize patterns, and explore realistic ways to support your body.

Because you deserve answers, not just another list of things to avoid. 💙

Comment WAITLIST and I'll send you the details.

HappyGutBlueprint

10/22/2026

Are those random supplements actually helping you? Let’s talk about it. Comment WAITLIST and join the happy gut blueprint. We start November 2nd

10/22/2026

I learned how to listen

Listen to my body's needs.

Listen to my gut.

Really trust myself.

And by doing that I was able to find what is called Postural Restoration.

Yup, after years of formal Physical Therapy schooling and years of working experience I found that I was still missing something.

It was the years of doctors and other professionals telling me that "it's normal after having kids." When I started my own gig and found that most of my issues

Imbalances that I have developed from being human.

But my pain was exacerbated by:
Injuries
Sedentary Graduate School
Babies
Life

So l learned all l could on how to breathe and reshape my body from the inside out.

I was able to improve my fertility issues, joint pain, anxiety and sleep.

Now I help women all over the world heal their bodies through breath.

In weeks and months NOT YEARS!
There is part of my story...DM me your story.

10/22/2026

Imagine finally getting back into exercise after having a baby… only to feel like something is wrong with your body.

That's what happened to Bailey.

She had been an athlete for years. She knew what it meant to work hard, recover from injuries, and rebuild strength.

But after having her first baby, she started experiencing pelvic floor symptoms that made even going to the bathroom difficult.

She was afraid another surgery might be in her future.

And the hardest part? She didn't know there might be another way to approach what she was experiencing.

Through her work with Deanna, Bailey began exploring a more personalized approach to healing one that looked beyond simply giving her another set of exercises.

Today, she describes feeling hopeful about pregnancy and birth again.

Because when your body is affecting how you move, use the bathroom, or feel about your future, you deserve to be heard.

You deserve care that looks at the bigger picture.

That's the core premise at Centered Physical Therapy & Wellness. Give your body support and it can do anything!

💙 If Bailey's story sounds familiar, comment WAITLIST to learn more about Happy Gut Blueprint LIVE and its approach to understanding digestion and the body as a whole.

Bailey's story reflects her personal experience. Results vary, and individual symptoms may require medical evaluation.

CenteredPhysicalTherapy

The reason I help women is because I WAS YOU! ❤️🧡💛💚🩵💙💜
10/22/2026

The reason I help women is because I WAS YOU! ❤️🧡💛💚🩵💙💜

Address

141 SW K Street
Grants Pass, OR
97526

Opening Hours

Monday 9am - 5pm
Wednesday 9am - 3pm
Thursday 9am - 3pm

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